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Got a beginners ten mile training plan? – PALL SMORTIONS and the small portions
https://pallsmortions.wordpress.com/2014/06/30/got-a-beginners-ten-mile-training-plan
PALL SMORTIONS and the small portions. People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me. June 30, 2014. November 17, 2015. Got a beginners ten mile training plan? It’s been a long gestation. Long and lovely. But I’m proud to announce that today, in yoga, my toes reached right over and touched the floor when I did my shoulder stand. It was a first for me and I’m rather pleased. How to do the shoulder stand photo c/o WikiHow. So, to Ju...
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May 2016 – PALL SMORTIONS and the small portions
https://pallsmortions.wordpress.com/2016/05
PALL SMORTIONS and the small portions. People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me. May 19, 2016. May 19, 2016. I live in fear. My weight loss progress. Recipes – delicious and calorie counted. Week five run three…. DONE. I live in fear. A work in progress. Facing mastectomy – how do I feel about my breasts? How I found out I had breast cancer. On Facing mastectomy – how…. On Facing mastectomy – how…. Blog at WordPress.com.
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PALL SMORTIONS and the small portions – Page 2 – People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me.
https://pallsmortions.wordpress.com/page/2
PALL SMORTIONS and the small portions. People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me. June 8, 2014. June 8, 2014. June 7, 2014. November 17, 2015. June 6, 2014. June 6, 2014. 3 mile run, 5 hours in front of a PC…. June 5, 2014. June 5, 2014. Down, then up! Juneathon days 4 and 5. June 4, 2014. June 4, 2014. No-one needs to know a birthday girl’s calories. June 2, 2014. June 2, 2014. Days one and two of Juneathon. May 30, 2014.
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PALL SMORTIONS and the small portions – Page 8 – People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me.
https://pallsmortions.wordpress.com/page/8
PALL SMORTIONS and the small portions. People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me. March 20, 2013. April 26, 2013. Three things to note when first losing weight. March 18, 2013. April 26, 2013. Pall Smortions and the Small Portions. My weight loss progress. Recipes – delicious and calorie counted. Week five run three…. DONE. I live in fear. A work in progress. Facing mastectomy – how do I feel about my breasts?
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How I found out I had breast cancer – PALL SMORTIONS and the small portions
https://pallsmortions.wordpress.com/2015/11/17/how-i-found-out-i-had-breast-cancer
PALL SMORTIONS and the small portions. People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me. November 17, 2015. November 17, 2015. How I found out I had breast cancer. It’s a funny thing that feeling of unassailable yet impossible, in reality, knowledge. I don’t get it often enough to set up stall as a seer. Or to test how unassailable it is. I scoffed at myself. ‘. God, you’re self centred,. I thought. ‘. Around to checking myself.
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What happened? – PALL SMORTIONS and the small portions
https://pallsmortions.wordpress.com/2015/10/12/what-happened
PALL SMORTIONS and the small portions. People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me. October 12, 2015. October 12, 2015. Last summer, August 2014, I was in running heaven. We were camping on the Loire Atlantique coast in France. This was my morning run. Les Moutiers en Retz. Les Moutiers en Retz morning run. Nope Far too painful. Sho’ ’nuff that was the diagnosis. Delivered by phone outside the school gates after ...8220;Picture ...
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A work in progress – PALL SMORTIONS and the small portions
https://pallsmortions.wordpress.com/2016/02/02/a-work-in-progress
PALL SMORTIONS and the small portions. People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me. February 2, 2016. February 2, 2016. A work in progress. Sirtfood juice – done. 2015 was like a car crash. In slow motion. But I think it is over. The treatment is over. Physically and emotionally I feel like I am crawling from the wreckage. And I’ve also started the Sirtfood diet. It’s a strict regime for a week followed by a main...I live in fear.
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pallsmortions – PALL SMORTIONS and the small portions
https://pallsmortions.wordpress.com/author/pallsmortions
PALL SMORTIONS and the small portions. People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me. June 2, 2016. June 2, 2016. Week five run three…. DONE. May 19, 2016. May 19, 2016. I live in fear. February 2, 2016. February 2, 2016. A work in progress. January 20, 2016. January 20, 2016. Facing mastectomy – how do I feel about my breasts? November 17, 2015. November 17, 2015. How I found out I had breast cancer. October 12, 2015.
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Week five run three…. DONE – PALL SMORTIONS and the small portions
https://pallsmortions.wordpress.com/2016/06/02/week-five-run-three-done
PALL SMORTIONS and the small portions. People who are trying to change are more successful if they make that commitment in public. So I'm hoping you're with me. June 2, 2016. June 2, 2016. Week five run three…. DONE. I had forgotten that Laura, the kindly voice of the NHS Couch to 5k podcast, drops a twenty minute run on you for your last run of week five. My heart nearly stopped when I set off on my warm up walk hearing those words. But I did it. And I’m proud of myself. Almost exactly here years ago).
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