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Franz's Blog: An Athlete's Pursuit of Excellence

A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier www.revolutionlajolla.com

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Franz's Blog: An Athlete's Pursuit of Excellence | franztrainingblog.blogspot.com Reviews
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A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier www.revolutionlajolla.com
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take away points,play,coincidence,posted by,franz snideman,8 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,random summer thoughts,primal move,deceleration / acceleration,cutting,jump training,olympic lifting,and more
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Franz's Blog: An Athlete's Pursuit of Excellence | franztrainingblog.blogspot.com Reviews

https://franztrainingblog.blogspot.com

A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier www.revolutionlajolla.com

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Franz's Blog: An Athlete's Pursuit of Excellence: October 2011

http://franztrainingblog.blogspot.com/2011_10_01_archive.html

Franz's Blog: An Athlete's Pursuit of Excellence. A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier www.revolutionlajolla.com. Sunday, October 23, 2011. Ginastica Natural Workshop with Senior RKC Peter Lakatos. Senior RKC Pater Lakatos. Thursday November 17, 2011 7pm - 9pm. Revolution Fitness, La Jolla, CA. Franz Snideman Senior RKC / Yoana Teran Casabianca RKC Team Leader. Through dynamic breathing techniq...

2

Franz's Blog: An Athlete's Pursuit of Excellence: March 2012

http://franztrainingblog.blogspot.com/2012_03_01_archive.html

Franz's Blog: An Athlete's Pursuit of Excellence. A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier www.revolutionlajolla.com. Sunday, March 25, 2012. The NEED for SPEED. Sprinting = Flying (notice how I am in the air). If there one thing I have had the privilage of experiencing as a sprinter it is the feeling of weightlessness and floating. The Benefits of Sprinting. Increase in Muscle Mass. To travel and ...

3

Franz's Blog: An Athlete's Pursuit of Excellence: Random Summer Thoughts....

http://franztrainingblog.blogspot.com/2012/09/random-summer-thoughts.html

Franz's Blog: An Athlete's Pursuit of Excellence. A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier www.revolutionlajolla.com. Sunday, September 09, 2012. I try to share things that hopefully will impact and help you in a positive way on your health and fitness journey! Here are 10 Random Thoughts. Flossing your Teeth -. 2 Nerve Glides can decrease pain and immediately increase function. And I must say they...

4

Franz's Blog: An Athlete's Pursuit of Excellence: May 2012

http://franztrainingblog.blogspot.com/2012_05_01_archive.html

Franz's Blog: An Athlete's Pursuit of Excellence. A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier www.revolutionlajolla.com. Thursday, May 17, 2012. Primal Speed Sprinting Workshop. How to Master the Essentials of Sprinting. And dramatically boost your athleticism to an elite level. Learn the most powerful Sprinting principles and become the top coach and trainer in your city. Chicago, Il, Unites States.

5

Franz's Blog: An Athlete's Pursuit of Excellence: The Movement "RENAISSANCE" - 2 People You Need To Study

http://franztrainingblog.blogspot.com/2013/01/the-movement-renaissance-2-people-you.html?spref=bl

Franz's Blog: An Athlete's Pursuit of Excellence. A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier www.revolutionlajolla.com. Thursday, January 24, 2013. The Movement "RENAISSANCE" - 2 People You Need To Study. Two areas of particular interest I would like to highlight are the following:. 1) Pain - and the neurobiology of pain. Watch the following video of Lorimer Moseley explain the biology of pain:.

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chasingstrength.blogspot.com chasingstrength.blogspot.com

Chasing Strength: 130 Pound Man Squats 603 - Shares Secrets of Success

http://chasingstrength.blogspot.com/2013/02/130-pound-man-squats-603-shares-secrets.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, February 20, 2013. 130 Pound Man Squats 603 - Shares Secrets of Success. The key to achieving success starts in your mind. Here are 2 secrets shared by Dr Judd Biasiatto, the first man to squat over 600 pounds at a bodyweight of 130 that will help you out. Posted by Geoff Neupert at 5:31 AM.

faizalenu.blogspot.com faizalenu.blogspot.com

Bayshore Kettlebells: Differences between :15/:15 and :36/:36

http://faizalenu.blogspot.com/2011/10/differences-between-1515-and-3636.html

Faizal S. Enu, RKC/CFT/PBA. Friday, October 7, 2011. Differences between :15/:15 and :36/:36. As many of you know, I am a big, big fan of MaxVO2 snatch work. Kenneth Jay came up with this program years ago, and it has given jack-rabbit hearts to those you have taken on the challenge. There are many, many snatch protocols. Two of the more basic ones are the :15 work/:15 rest and :36 work/:36 rest. As you can see, they are very similar - really two sides of the same coin. Faizal S. Enu. Nutrition Consultat...

faizalenu.blogspot.com faizalenu.blogspot.com

Bayshore Kettlebells: September 2011

http://faizalenu.blogspot.com/2011_09_01_archive.html

Faizal S. Enu, RKC/CFT/PBA. Monday, September 19, 2011. Why Counting Calories is Useless. Why I don't count calories:. 1) It is tedious as hell! It is like being a poor accountant. 2) Since I don't know exactly how many calories I am using up, why am I going to calculate exactly what I am taking in. This is the principle of "relative precision.". 3) The food industry lies about everything else, so I don't believe the calorie information posted. 8) I don't want to carry a calculator with me. Based on work...

faizalenu.blogspot.com faizalenu.blogspot.com

Bayshore Kettlebells: Detox Program Testimonial....

http://faizalenu.blogspot.com/2011/11/detox-program-testimonial.html

Faizal S. Enu, RKC/CFT/PBA. Tuesday, November 1, 2011. Saturday will be my 4 weeks. I have done very well and have lost 10 lbs. BTW, I went to the Dr. Wed. and my labs tests are better than ever - LDL down, HDL up, A1C down, etc. Dr. says whatever I'm doing keep it up. I owe you again for putting me on the right track. This is the most effective and sensible program of it's type. I would do this program with my five year old nephew. I would do it with my 69 year old mother. Faizal S. Enu. If you are in t...

cliftonharski.com cliftonharski.com

Ass 2 Grass? Not in exercise « BA training.

https://cliftonharski.com/2014/01/09/ass-2-grass-not-in-exercise

January 9, 2014. Mdash; 5 Comments. I like to think of myself as a realist, and not an idealist. In my reality, not everyone can, and certainly not everyone should, squat ass to grass while exercising. I bolded exercising because my argument here is dependent on one caveat, which is this:. EXERCISE AND MOVEMENT ARE NOT THE SAME THING. EXAMPLE: The lunge as an exercise vs the lunge as a movement. Back to the squat…. Squatting as a movement and squatting as an exercise are two different things. Which also ...

chasingstrength.blogspot.com chasingstrength.blogspot.com

Chasing Strength: November 2006

http://chasingstrength.blogspot.com/2006_11_01_archive.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, November 29, 2006. One-On-One with Dr. Cobb. Z-Health is back in town as we finish hosting another R-Phase. What a privilege to be able to host these things and pick Dr. Cobb's brain. He's one smart. Here's what I did today:. Reverse Lunges: 20 20. V-Grip (semi-supinated) Chins x10. It's good to...

chasingstrength.blogspot.com chasingstrength.blogspot.com

Chasing Strength: March 2007

http://chasingstrength.blogspot.com/2007_03_01_archive.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Thursday, March 29, 2007. Got my new weightlifting shoes today. Very fancy- silver, black, and red for only 160 clams. Well, if they last me as long as my old ones, that'll be 16 bucks a year so not a bad deal I suppose. Hit a Back Squat session in them. Felt much different. C1 Gironda Dips 5x5. Tomorrow w...

trainhardstyle.blogspot.com trainhardstyle.blogspot.com

TRAIN HARDstyle.: January 2011

http://trainhardstyle.blogspot.com/2011_01_01_archive.html

Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. January 19, 2011. Easy Strength and Myelin. I recently read The Talent Code by Daniel Coyle. I highly recommend this book! How did the grip feel? Breath pattern, how did that feel? The same level of attention was given to every pull up (since I usually did weighted singles). Also every pushup or set of 5&#4...

trainhardstyle.blogspot.com trainhardstyle.blogspot.com

TRAIN HARDstyle.: October 2009

http://trainhardstyle.blogspot.com/2009_10_01_archive.html

Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. October 31, 2009. Face-the-wall squats a piece of cake? Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :). October 6, 2009. The Psychology of Posture. From today's Reuters news:.

chasingstrength.blogspot.com chasingstrength.blogspot.com

Chasing Strength: 20 Minute Bodyweight Workouts That Burn Off MUCHO Fatto

http://chasingstrength.blogspot.com/2013/03/20-minute-bodyweight-workouts-that-burn.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Friday, March 08, 2013. 20 Minute Bodyweight Workouts That Burn Off MUCHO Fatto. Here are some of the best bodyweight workouts that you can use to burn off a ton of fat in around 20 minutes per workout. Http:/ www.kettlebellsecrets.com/20-minute-bodyweight-workouts-that-burn-off-mucho-fatto/.

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Franz's Blog: An Athlete's Pursuit of Excellence

Franz's Blog: An Athlete's Pursuit of Excellence. A Blog about Examining Effectiveness in Strength Training, Kettlebells, Fitness and Health / Embracing Principles that make you Better and Healthier www.revolutionlajolla.com. Thursday, January 24, 2013. The Movement "RENAISSANCE" - 2 People You Need To Study. Two areas of particular interest I would like to highlight are the following:. 1) Pain - and the neurobiology of pain. Watch the following video of Lorimer Moseley explain the biology of pain:.

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