chasingstrength.blogspot.com
Chasing Strength: 130 Pound Man Squats 603 - Shares Secrets of Success
http://chasingstrength.blogspot.com/2013/02/130-pound-man-squats-603-shares-secrets.html
Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, February 20, 2013. 130 Pound Man Squats 603 - Shares Secrets of Success. The key to achieving success starts in your mind. Here are 2 secrets shared by Dr Judd Biasiatto, the first man to squat over 600 pounds at a bodyweight of 130 that will help you out. Posted by Geoff Neupert at 5:31 AM.
faizalenu.blogspot.com
Bayshore Kettlebells: Differences between :15/:15 and :36/:36
http://faizalenu.blogspot.com/2011/10/differences-between-1515-and-3636.html
Faizal S. Enu, RKC/CFT/PBA. Friday, October 7, 2011. Differences between :15/:15 and :36/:36. As many of you know, I am a big, big fan of MaxVO2 snatch work. Kenneth Jay came up with this program years ago, and it has given jack-rabbit hearts to those you have taken on the challenge. There are many, many snatch protocols. Two of the more basic ones are the :15 work/:15 rest and :36 work/:36 rest. As you can see, they are very similar - really two sides of the same coin. Faizal S. Enu. Nutrition Consultat...
faizalenu.blogspot.com
Bayshore Kettlebells: September 2011
http://faizalenu.blogspot.com/2011_09_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Monday, September 19, 2011. Why Counting Calories is Useless. Why I don't count calories:. 1) It is tedious as hell! It is like being a poor accountant. 2) Since I don't know exactly how many calories I am using up, why am I going to calculate exactly what I am taking in. This is the principle of "relative precision.". 3) The food industry lies about everything else, so I don't believe the calorie information posted. 8) I don't want to carry a calculator with me. Based on work...
faizalenu.blogspot.com
Bayshore Kettlebells: Detox Program Testimonial....
http://faizalenu.blogspot.com/2011/11/detox-program-testimonial.html
Faizal S. Enu, RKC/CFT/PBA. Tuesday, November 1, 2011. Saturday will be my 4 weeks. I have done very well and have lost 10 lbs. BTW, I went to the Dr. Wed. and my labs tests are better than ever - LDL down, HDL up, A1C down, etc. Dr. says whatever I'm doing keep it up. I owe you again for putting me on the right track. This is the most effective and sensible program of it's type. I would do this program with my five year old nephew. I would do it with my 69 year old mother. Faizal S. Enu. If you are in t...
cliftonharski.com
Ass 2 Grass? Not in exercise « BA training.
https://cliftonharski.com/2014/01/09/ass-2-grass-not-in-exercise
January 9, 2014. Mdash; 5 Comments. I like to think of myself as a realist, and not an idealist. In my reality, not everyone can, and certainly not everyone should, squat ass to grass while exercising. I bolded exercising because my argument here is dependent on one caveat, which is this:. EXERCISE AND MOVEMENT ARE NOT THE SAME THING. EXAMPLE: The lunge as an exercise vs the lunge as a movement. Back to the squat…. Squatting as a movement and squatting as an exercise are two different things. Which also ...
chasingstrength.blogspot.com
Chasing Strength: November 2006
http://chasingstrength.blogspot.com/2006_11_01_archive.html
Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, November 29, 2006. One-On-One with Dr. Cobb. Z-Health is back in town as we finish hosting another R-Phase. What a privilege to be able to host these things and pick Dr. Cobb's brain. He's one smart. Here's what I did today:. Reverse Lunges: 20 20. V-Grip (semi-supinated) Chins x10. It's good to...
chasingstrength.blogspot.com
Chasing Strength: March 2007
http://chasingstrength.blogspot.com/2007_03_01_archive.html
Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Thursday, March 29, 2007. Got my new weightlifting shoes today. Very fancy- silver, black, and red for only 160 clams. Well, if they last me as long as my old ones, that'll be 16 bucks a year so not a bad deal I suppose. Hit a Back Squat session in them. Felt much different. C1 Gironda Dips 5x5. Tomorrow w...
trainhardstyle.blogspot.com
TRAIN HARDstyle.: January 2011
http://trainhardstyle.blogspot.com/2011_01_01_archive.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. January 19, 2011. Easy Strength and Myelin. I recently read The Talent Code by Daniel Coyle. I highly recommend this book! How did the grip feel? Breath pattern, how did that feel? The same level of attention was given to every pull up (since I usually did weighted singles). Also every pushup or set of 5...
trainhardstyle.blogspot.com
TRAIN HARDstyle.: October 2009
http://trainhardstyle.blogspot.com/2009_10_01_archive.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. October 31, 2009. Face-the-wall squats a piece of cake? Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :). October 6, 2009. The Psychology of Posture. From today's Reuters news:.
chasingstrength.blogspot.com
Chasing Strength: 20 Minute Bodyweight Workouts That Burn Off MUCHO Fatto
http://chasingstrength.blogspot.com/2013/03/20-minute-bodyweight-workouts-that-burn.html
Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Friday, March 08, 2013. 20 Minute Bodyweight Workouts That Burn Off MUCHO Fatto. Here are some of the best bodyweight workouts that you can use to burn off a ton of fat in around 20 minutes per workout. Http:/ www.kettlebellsecrets.com/20-minute-bodyweight-workouts-that-burn-off-mucho-fatto/.
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