strength-basics.blogspot.com
Strength Basics: Martial Arts Training Links
http://strength-basics.blogspot.com/2010/05/martial-arts-training-links.html
Book, DVD, and Equipment Reviews. Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week. Wednesday, May 12, 2010. Martial Arts Training Links. I am an MMA athlete. I consider myself a martial artist at heart. As much as I love strength training for its own sake, I train ultimately to improve my martial arts performance. How to Develop KNOCKOUT POWER!
strength-basics.blogspot.com
Strength Basics: Forgotten Exercises: Hanging Dumbbell Rows
http://strength-basics.blogspot.com/2014/09/forgotten-exercises-hanging-dumbbell.html
Book, DVD, and Equipment Reviews. Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week. Wednesday, September 3, 2014. Forgotten Exercises: Hanging Dumbbell Rows. I was re-arranging my shelves and couldn't help flipping through my copy of The New Encyclopedia of Modern Bodybuilding. By Arnold Schwarzenegger and Bill Dobbins. Peter V. Dell'Orto. I am also ...
strength-basics.blogspot.com
Strength Basics: 100-rep Sets
http://strength-basics.blogspot.com/2012/09/100-rep-sets.html
Book, DVD, and Equipment Reviews. Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week. Wednesday, September 12, 2012. Jim Wendler had an article recently called the 100-rep challenge. 100 reps seems like a killer workout, and probably a little excessive. Why 100 reps? Don't reps become pure endurance at this point. The goal is to do 100 reps in one set&...
strength-basics.blogspot.com
Strength Basics: Indian Strongmen Turned Bouncers
http://strength-basics.blogspot.com/2015/02/indian-strongmen-turned-bouncers.html
Book, DVD, and Equipment Reviews. Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week. Monday, February 23, 2015. Indian Strongmen Turned Bouncers. One of my trainees pointed this article out to me:. Old India’s Village of Warriors Becomes Birthplace of Bouncers. Peter V. Dell'Orto. Subscribe to: Post Comments (Atom). My name is Peter V. Dell'Orto.
willpreparefitness.com
Resources | WillPrepare Fitness
http://www.willpreparefitness.com/resources
Athletic and Fitness Preparation. 8211; AFPP BioForce Project Course. 8211; Iron Works Preparation. 8211; American Football Physical Preparation. 8211; From Dust Mode to Something Like Block Periodization. 8211; Does B.S. Hold True for Exercise Science? 8211; Clash of the Movement Titans. 8211; What the Heck Is “Fitness” Anyway? 8211; What the Heck Is “Fitness” Anyway? 8211; What the Heck Is “Fitness” Anyway? 8211; The Seven Myths of American Football Training. 8211; Program Management in D3 Football.
ultimateathletedevelopment.com
Articles & Resources - Ultimate Athlete Development: We build athletes
http://ultimateathletedevelopment.com/uad-articles
Articles & Resources. Results & Testimonials. Articles & Resources. Movement as the Foundation of Training. It’s Not About the Tools. The Principle of Ratios in Physical Preparation. Shoulder Injuries and Prevention. Shoulder Saver Series – Practice and Programming. Derek Hansen – How Many Reps Are Enough? James Smith – Improper Use of Training Means. Keir Wenham-Flatt – All Positions Are Not Created Equal: How to Train for Your Position. Lyle McDonald – The Baseline Diet. Thank Your Little League Coaches.
brutestrengthperformance.com
Resources - Brute Strength Performance
http://www.brutestrengthperformance.com/resources.html
Nobody is Average; Everybody is Limitless. Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer. Supertraining by Yuri Verkhoshansky and Dr. Mel Siff. Never Let Go by Dan John. The Westside Barbell Book of Methods by Louie Simmons. Starting Strength, 3rd Edition by Mark Rippetoe. Practical Programming for Strength Training, 2nd Edition by Mark Rippetoe. Special Strength Training: Manual for Coaches by Yuri Verkhoshansky. Periodization Training for Sports by Tudor Bompa.
strength-basics.blogspot.com
Strength Basics: Book, DVD, & Equipment Reviews
http://strength-basics.blogspot.com/p/book-reviews.html
Book, DVD, and Equipment Reviews. Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week. Book, DVD, and Equipment Reviews. All the book reviews, listed alphabetically by author. I have starred (*) books that are highly recommended. Basedow, John. Fitness Made Simple. Berardi, John. The Metabolism Advantage. Brookfield, John. Mastery of Hand Strength.
strength-basics.blogspot.com
Strength Basics: Basics: Rep Range
http://strength-basics.blogspot.com/2009/03/basics-rep-range.html
Book, DVD, and Equipment Reviews. Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week. Saturday, March 21, 2009. A "rep range" is the number of repetitions. You do in a given exercise. This is often regardless of their goals. I want to be stronger." - probably doing sets of 10. I want to lose weight." - probably doing sets of 10. Quoted from the ACSM.
strength-basics.blogspot.com
Strength Basics: My Current Favorite Pushup
http://strength-basics.blogspot.com/2014/11/my-current-favorite-pushup.html
Book, DVD, and Equipment Reviews. Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week. Saturday, November 22, 2014. My Current Favorite Pushup. This pushup variation by Joe DeFranco is my current favorite:. They are very good for getting time under tension. Peter V. Dell'Orto. Subscribe to: Post Comments (Atom). My name is Peter V. Dell'Orto. This blog ...
