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Waffles 'n Beans

Friday, August 21, 2015. 3½ lbs sirloin tip roast. 3-4 tablespoons cajun seasoning. 189; cup carrots - diced. 189; cup celery - sliced. 1 cup onion - chopped. 4 garlic cloves - minced. 2 cups beef broth. 1 can diced tomatoes. 1 cup okra, chopped. Rub the seasoning into the meat on all surfaces and set aside. Heat about 2 tablespoons of the oil in your pan until shimmering. Add the carrots, celery, onion and garlic but do not crowd - do it in two batches if necessary. Sear the meat well on all sides.

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Friday, August 21, 2015. 3½ lbs sirloin tip roast. 3-4 tablespoons cajun seasoning. 189; cup carrots - diced. 189; cup celery - sliced. 1 cup onion - chopped. 4 garlic cloves - minced. 2 cups beef broth. 1 can diced tomatoes. 1 cup okra, chopped. Rub the seasoning into the meat on all surfaces and set aside. Heat about 2 tablespoons of the oil in your pan until shimmering. Add the carrots, celery, onion and garlic but do not crowd - do it in two batches if necessary. Sear the meat well on all sides.

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1 waffles 'n beans

2 cajun pot roast

3 ingredients

4 olive oil

5 instructions

6 posted by

7 kerris recipes

8 no comments

9 labels beef

10 crockpot

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Waffles 'n Beans | fredericksonfamilyblog.blogspot.com Reviews

https://fredericksonfamilyblog.blogspot.com

Friday, August 21, 2015. 3½ lbs sirloin tip roast. 3-4 tablespoons cajun seasoning. 189; cup carrots - diced. 189; cup celery - sliced. 1 cup onion - chopped. 4 garlic cloves - minced. 2 cups beef broth. 1 can diced tomatoes. 1 cup okra, chopped. Rub the seasoning into the meat on all surfaces and set aside. Heat about 2 tablespoons of the oil in your pan until shimmering. Add the carrots, celery, onion and garlic but do not crowd - do it in two batches if necessary. Sear the meat well on all sides.

INTERNAL PAGES

fredericksonfamilyblog.blogspot.com

1

Waffles 'n Beans: Creamy Beans

http://fredericksonfamilyblog.blogspot.com/2015/03/creamy-beans.html

Monday, March 30, 2015. 4 (16-ounce) cans or jars pinto or black beans. 4 tablespoons (56 grams) unsalted butter. Hot sauce, such as. A garlic clove, pressed or minced (optional). Serve hot, with. And any other toppings you like: hot sauce, avocado, cilantro, grated cheese, etc. Http:/ orangette.blogspot.com/. Subscribe to: Post Comments (Atom). Chickpea Salad with Lemon and Parmesan. Sun-Dried Tomato, Basil and White Bean Burgers.

2

Waffles 'n Beans: Seven-Minute Eggs

http://fredericksonfamilyblog.blogspot.com/2015/03/seven-minute-eggs.html

Monday, March 30, 2015. Http:/ www.saveur.com/article/blog/the-seven-minute-egg? Subscribe to: Post Comments (Atom). Chickpea Salad with Lemon and Parmesan. Sun-Dried Tomato, Basil and White Bean Burgers.

3

Waffles 'n Beans: August 2013

http://fredericksonfamilyblog.blogspot.com/2013_08_01_archive.html

Tuesday, August 27, 2013. 4 chicken breasts ( I cheated and used 4 rotisserie chicken breasts. That I took the skin off, the original recipe calls for chicken thighs. I. Think you could use any chicken parts that you want). 4 peeled and cut carrots. 1 medium diced onion. 1 diced green pepper. 2 cloves minced garlic. 1 can pureed tomatoes. 1 TBSP grated ginger. 1/2 TBSP curry powder. 1/2 TBSP garam masala. 1 tsp red chili flakes. 1/4 cup golden raisins. Salt and pepper to taste. Preheat oven to 350 degrees.

4

Waffles 'n Beans: January 2014

http://fredericksonfamilyblog.blogspot.com/2014_01_01_archive.html

Thursday, January 16, 2014. 1 ½ cups milk of your choice or water. 2 Tbsp. raw cacao powder. 2 tsp maca powder. 1 Tbsp. coconut sugar. Small piece vanilla bean, scraped (optional). Boil water or warm milk on the stove and let cool slightly. If using raw nut milk, do not heat above 118°F. Whisk in dry ingredients. Serve immediately with a cinnamon stick, if desired. Healthy and relieves stress! Wednesday, January 8, 2014. Slow Cooker Chicken Enchilada Soup. 2 tablespoons olive oil. 3 cloves garlic, minced.

5

Waffles 'n Beans: Sun-Dried Tomato, Basil and White Bean Burgers

http://fredericksonfamilyblog.blogspot.com/2015/03/sun-dried-tomato-basil-and-white-bean.html

Monday, March 30, 2015. Sun-Dried Tomato, Basil and White Bean Burgers. 15-ounce can white beans, rinsed and drained (I used navy! Cloves garlic, minced. You can't have too many, to be honest) roughly chopped sun-dried tomatoes (I had the dry kind, rather than the sort packed in oil, and I used 8 tomatoes). Cup packed fresh basil, chopped. Teaspoons flour (most anything will work - I used rice flour but all-purpose is perfect). Big pinch chili powder. Salt and freshly ground pepper.

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Waffles 'n Beans

Friday, August 21, 2015. 3½ lbs sirloin tip roast. 3-4 tablespoons cajun seasoning. 189; cup carrots - diced. 189; cup celery - sliced. 1 cup onion - chopped. 4 garlic cloves - minced. 2 cups beef broth. 1 can diced tomatoes. 1 cup okra, chopped. Rub the seasoning into the meat on all surfaces and set aside. Heat about 2 tablespoons of the oil in your pan until shimmering. Add the carrots, celery, onion and garlic but do not crowd - do it in two batches if necessary. Sear the meat well on all sides.

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