freedivingexplained.blogspot.com
Freediving Explained - How to Freedive Manual: Know Your Equipment
http://freedivingexplained.blogspot.com/2008/03/basics-of-freediving-know-your_27.html
Thursday, March 27, 2008. Labels: Basics Of Freediving - Know Your Equipment. Know Your Freediving Equipment. In order to feel comfortable while freediving it is important to know the various pieces of equipment that are being used and the proper way to use them. This article will examine the essential equipment used in freediving, its purpose and operation. The snorkel is a hollow tube usually made out of silicon, ru. Ter A freediving mask must have a nose pocket so that the air space can be compensated...
freedivingexplained.blogspot.com
Freediving Explained - How to Freedive Manual: Freediving Disciplines
http://freedivingexplained.blogspot.com/2008/03/introduction-freediving-disciplines_29.html
Saturday, March 29, 2008. Labels: Introduction - Freediving Disciplines. There are seven major disciplines in the world of freediving;. This is the most common freediving discipline in the world today. In this discipline the amount of weights the freediver carries stays the same during the entire dive. The freediver may use the aid of bi-fins or a monofin. In this discipline the aid of freediving fins. Free immersion is considered by many to be the purest of freediving disciplines. In this discipline...
freedivingexplained.blogspot.com
Freediving Explained - How to Freedive Manual: Freediving Physiology
http://freedivingexplained.blogspot.com/2008/03/basics-of-freediving-freediving.html
Thursday, March 27, 2008. Labels: Basics Of Freediving - Freediving Physiology. Understanding how your body works underwater is very important for both the feeling of comfort and wellbeing underwater and to avoid barotrauma (pressure related injury). This article will examine the various effects of immersion in water on the freediver's body. A reduction in the heart rate (of up to 50% in humans). In physics, water pressure is a result of the application of a force downwards from the surface, given by :.
freedivingexplained.blogspot.com
Freediving Explained - How to Freedive Manual: Freediving: A Short History
http://freedivingexplained.blogspot.com/2008/03/introduction-freediving-short-history.html
Friday, March 28, 2008. Freediving: A Short History. Labels: Introduction - Freediving: A Short History. A Short History of Apnea. Many people wonder, when has this freediving "thing" began? The most ancient evidence of freediving. Jewelry was to be made of pearls, a material that could only be retrieved from the bottom of the ocean, in ancient Egypt as early as 3,500 bc. The first ever recorded freedive has been performed by a Greek fisherman named Haggi Statti. Who together with his rival Jacques Mayol.
freedivingexplained.blogspot.com
Freediving Explained - How to Freedive Manual: Training - Breathing Through Straws
http://freedivingexplained.blogspot.com/2008/03/freediving-training-methods-breathing.html
Wednesday, March 26, 2008. Training - Breathing Through Straws. Labels: Freediving Training - Breathing Through Straws. The following article will examine a training method of breathing through straws, its advantages and its affects on the freedivers body. The beauty of the exercise of breathing through straws (or any other airway constrictor) is that it can be done anywhere, and anytime; while driving, at the office or while doing house chores - which cant be done with breath hold practices. November 27...
freedivingexplained.blogspot.com
Freediving Explained - How to Freedive Manual: Movement Techniques
http://freedivingexplained.blogspot.com/2008/03/basics-of-freediving-movement.html
Wednesday, March 26, 2008. Labels: Basics Of Freediving - Movement Techniques. Movement Techniques In Water. The following article will examine the different methods of movement used by freedivers in water. It is important to remember that movement within water is not an exact science. Eventually, every freediver develops their own style and technique for underwater movement. Whether you are using bi-fins or a freediving monofin. There are two main methods of movement once underwater;. Using both legs - ...
freedivingexplained.blogspot.com
Freediving Explained - How to Freedive Manual: Training - Apnea Walking
http://freedivingexplained.blogspot.com/2008/03/freediving-training-methods-apnea.html
Wednesday, March 26, 2008. Training - Apnea Walking. Labels: Freediving Training - Apnea Walking. Apnea walking is a simple and affective exercise aimed at the improvement of ones breath holding ability. Apnea walking increases the tolerance level for high levels of CO2, Low levels of O2 and the tolerance for the build up of lactic acid in the muscles during anaerobic activity. Sit comfortably with your back straight. Place the palms of your hands on your knees. Stand up while still holding your breath.
freedivingexplained.blogspot.com
Freediving Explained - How to Freedive Manual: Training - Running
http://freedivingexplained.blogspot.com/2008/03/freediving-training-running.html
Wednesday, March 26, 2008. Labels: Freediving Training - Running. A) Running While Controlling Breath. Run slowly, breath as slowly as possible, maintain the same number of steps for each phase of the breath (inhale and exhale). The duration of the exhale must be twice as long as the inhale. For example: 10 steps exhaling - 5 steps inhaling. Try to prolong the total duration of the run while maintaining a fixed number of steps for each phase of the breathing cycle. Run slowly and perform a cycle of, for ...
freedivingexplained.blogspot.com
Freediving Explained - How to Freedive Manual: Freediving Safety Rules
http://freedivingexplained.blogspot.com/2008/03/basics-of-freediving-freediving-safety.html
Thursday, March 27, 2008. Labels: Basics Of Freediving - Freediving Safety Rules. Below is a list of 20 safety measures to be taken while freediving. Incompliance with any of the following rules will dramatically increase the chances of an accident occurring in the water. God helps those who help themselves. Never ever freedive alone and select your partner. Never freedive after a scuba dive. Never 'ride' the flexibility of your eardrum. Always be correctly weighted. It is essential that every freediver ...
apneashop.com
ציוד צלילה חופשית - APNEA | חנות לציוד צלילה חופשית, שחייה ודיג
https://www.apneashop.com/fins-and-monofins/spearfishing/bi-fins
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