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freefitguy | playful movement | freefitguy.com Reviews
https://freefitguy.com
Amazing interviews with coaches, practitioners, and thinkers from across the movement landscape. We believe in the power of conversation to reveal more in ourselves than we can discover on our own. So jump in: listen - engage - reflect. Get ...
freefitguy.com
MOVE | freefitguy
http://www.freefitguy.com/category/move
Rules of the Dojo. Key Spinal Mobility Drills. Every month at Force Fitness and Performance, I pick out a “challenge” movement for our personal training crew. We all come together at the 1/2 hour mark through a session and work on something together to build movement literacy. I find this is a fantastic touch point to build community and share concepts ideas in the Semi-Private Personal Training format. This entry was posted in Blog. April 3, 2017. How to Fix Scapular Winging PART 2! March 29, 2017.
LIVE | freefitguy
http://www.freefitguy.com/live
Rules of the Dojo. It is not just workout routines and nutrition that affect our health, though those seem to be the ones we focus on the most. Stress, mindfulness, sleep, and community are just some of the other lifestyle factors that play a key role in our well-being. In today’s society, we are constantly bombarded by stress. Worrying about money, spending an hour doing cardio in the gym, getting stuck in a traffic jam, these all register as. Money, or a relationship,. And LACK OF SLEEP. Play with your...
EAT | freefitguy
http://www.freefitguy.com/eat
Rules of the Dojo. It starts with food. Whether your goal is weight loss, performance, or improved health, it all starts with the fuel that we give our bodies to run on. “You are what you eat” may be cliche, but there is more than a little truth to it. Eat healthy food, feel healthy. But what constitutes “healthy food”? This can be a tricky especially with all the mixed messages in the media. Below are my best recommendations to get you started. Focus on whole foods. To me, whole foods. Intuitively, we&#...
os play | freefitguy
http://www.freefitguy.com/tag/os-play
Rules of the Dojo. Tag Archives: os play. OS Play – August 23rd in Bloomington, IN. OS Play is coming to Bloomington, IN on August 23rd! This is our second OS Play Course EVER! This 4 hour course will be all about playing (obviously)! We will teach you games and concepts that you can implement into your own training or into programming for your clients, students, patients, or athletes. This entry was posted in Coaching. And tagged original strength. July 20, 2015. Join our Ninja tribe!
Knowledge Bombs w/ Clifton Harski | freefit guy
http://www.freefitguy.com/2013/12/09/episode-15-special-guest-clifton-harski-the-human-animal-podcast
Move well. Eat well. Live well. Rules of the Dojo. Knowledge Bombs w/ Clifton Harski. We are glad to be back with another episode this week after our brief holiday hiatus. This week we welcome Coach Clifton Harski to the pod. Clif is the National Director of Programming for FitWall and has his hand in a ton of other cool fitness programs as well, such as Kettlebell Athletics and Animal Flow. In this week’s episode, we cover:. Technology and the evolution of fitness. Why you shouldn’t be a hater.
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Created a fresh logo for fitness guru, FreeFitGuy, and produce podcast/article web graphics. Logo Design, infographics. ITunes Human Animal Podcast.
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FREEFITE LIFE. LIVE IT
Saturday, July 6, 2013. 2nd Half of 2013. Freefite will be focusing on impacting people's lives through a positive fitness vibes. We hope to do something for Qualcomm Singapore soon. Cheers yo! Posted by Freefite Brendan. Links to this post. Monday, June 4, 2012. Corporate Fitness in Singapore. The recent Office Cubicle fitness we did for NCS on the 8th and 9th of Nov was a blast. Posted by Freefite Brendan. Links to this post. Friday, May 4, 2012. What a wonderful world! Posted by Freefite Brendan.
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freefitguy | playful movement
Rules of the Dojo. Unleash the Power of Play. Snag your free download of "Six Secret Games of the Ninja Academy" by joining our email list. Amazing interviews with coaches, practitioners, and thinkers from across the movement landscape. We believe in the power of conversation to reveal more in ourselves than we can discover on our own. So jump in: listen - engage - reflect. Get the latest thoughts on coaching, movement, play, and how it all connects from Matt. The journey to finding fitness freedom.
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Bodybuilding, Fitness Modelling, Strength Training, Fat Loss, Weightlifting Training, Diet Meal Plan and many more! Let's meet in person. Pain may last a minute, an hour, or a day, but it will eventually subside and something else will take its place. But quitting, however, lasts forever. Check out my workouts. Wanna get in shape? Want to reach beyond your fitness level to get in shape you have always fascinated? Wanna Get In Shape. Shoulders , Abs. Duck Fillet Cherry Sauce. Bent Over Barbell Row. Focus:...
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Freefitness - Fitness e Musculação. Freefitness - Fitness e Musculação. 5 estações: 2 torres. Leg Press Inclinado de 45º. Máquina de Supino Sentado. Máquina de elevação lateral. Clique aqui para ver nosso Catálogo. Rua Capitão Manoel de Freitas Novaes, 2900, Jd. Marajoara, São Paulo, (04663-020), Brasil. 011) 2364-9545 - (011) 7754- 8702. Design by TCL - Tecnología y Sistemas - www.tclweb.com.ar.
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