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Whole body Wellness

Friday, December 27, 2013. Winter Skin Care Massage Therapy Articles. Smoothly Surviving the Season. Originally published in Massage and Bodywork. Magazine, December/January 2002. Exposure to dry, cold air can cause a loss of moisture in the skin. If the skin is already dry and/or mature, it is important to ensure additional steps are taken to normalize the skin's oil and water levels. Even those with combination-oily skin can be prone to skin dryness and premature aging during colder months. For those c...

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Whole body Wellness | freeportmassage.blogspot.com Reviews

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Friday, December 27, 2013. Winter Skin Care Massage Therapy Articles. Smoothly Surviving the Season. Originally published in Massage and Bodywork. Magazine, December/January 2002. Exposure to dry, cold air can cause a loss of moisture in the skin. If the skin is already dry and/or mature, it is important to ensure additional steps are taken to normalize the skin's oil and water levels. Even those with combination-oily skin can be prone to skin dryness and premature aging during colder months. For those c...

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1 whole body wellness

2 articles

3 winter skin care

4 by sherina jamal

5 aromatherapy body wrap

6 body exfoliations

7 body masks

8 hydrotherapy

9 full body massage

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Whole body Wellness | freeportmassage.blogspot.com Reviews

https://freeportmassage.blogspot.com

Friday, December 27, 2013. Winter Skin Care Massage Therapy Articles. Smoothly Surviving the Season. Originally published in Massage and Bodywork. Magazine, December/January 2002. Exposure to dry, cold air can cause a loss of moisture in the skin. If the skin is already dry and/or mature, it is important to ensure additional steps are taken to normalize the skin's oil and water levels. Even those with combination-oily skin can be prone to skin dryness and premature aging during colder months. For those c...

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Whole body Wellness: December 2013

http://freeportmassage.blogspot.com/2013_12_01_archive.html

Friday, December 27, 2013. Winter Skin Care Massage Therapy Articles. Smoothly Surviving the Season. Originally published in Massage and Bodywork. Magazine, December/January 2002. Exposure to dry, cold air can cause a loss of moisture in the skin. If the skin is already dry and/or mature, it is important to ensure additional steps are taken to normalize the skin's oil and water levels. Even those with combination-oily skin can be prone to skin dryness and premature aging during colder months. For those c...

2

Whole body Wellness: Massage for Any Age!

http://freeportmassage.blogspot.com/2012/03/massage-for-any-age.html

Friday, March 23, 2012. Massage for Any Age! As the body ages, the body changes, and bodywork is a great way to work with those changes. Massage and Bodywork is a great way to restore, prevent, and maintain the effects of aging. Massage encourages an improved circulation of blood and nutrients throughout the body. This improved circulation gives the skin more elasticity, tones muscles, maintains and improves the function of the skin. Increase circulation in the body. Boost the Immune System. I am Laura Y...

3

Whole body Wellness: Breathing: Three Exercises - Dr. Weil

http://freeportmassage.blogspot.com/2012/07/breathing-three-exercises-dr-weil.html

Wednesday, July 18, 2012. Breathing: Three Exercises - Dr. Weil. Breathing: Three Exercises - Dr. Weil. Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.". Andrew Weil, M.D. The 4-7-8 Breathing Exercise. Also called the Relaxing Breath), and Breath Counting. Try each and see how they affect your stress and anxiety levels. The Stimulating Breath (also called the Bellows Breath). Inhal...

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Whole body Wellness: 10 Natural Ways to Relax and Rejuvenate || Massage Therapy Articles

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Thursday, May 3, 2012. 10 Natural Ways to Relax and Rejuvenate Massage Therapy Articles. 10 Natural Ways to Relax and Rejuvenate Massage Therapy Articles. 10 Natural Ways to Relax and Rejuvenate. Easy Ways to Manage Stress and Build Immunity. By Monique N. Gilbert. Originally published in Massage and Bodywork. Magazine, April/May 2005. The slow movements and controlled postures of yoga improve muscle strength, flexibility, balance, circulation, mental focus, and calmness. Eat foods rich in antioxidants (...

5

Whole body Wellness: September 2011

http://freeportmassage.blogspot.com/2011_09_01_archive.html

Monday, September 26, 2011. Increase blood flow throughout the body; moving blood and other nutrients throughout the body. Stimulate the Lymphatic system; moving toxins and waste quicker out of the body. Encourage muscles to release tension and reducing pain. Repairs muscle tissue from workouts. Improves muscle function and encourages peak performance for athletes. Reduces joint pain and improve range of motion. Overall maintenance for the body for optimal level of function possible. I am Laura Youngblut...

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Time to Knit: September 2005

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Who needs food or a clean house? It's time to knit! Tuesday, September 27, 2005. I was up until 11:45 last night, on one of those. I must get this finished or die trying. Binges. I had re-knit the section I frogged, then it measured an inch longer than it was supposed to. So, I had to re-frog it (plus an extra inch), and re-knit. Sigh. But I now only have about an inch left on the back piece! Posted by Lori @ 3:15 PM. Sunday, September 25, 2005. Here is the sweater body, pre-frogging. Phew, I did it!

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Whole body Wellness

Friday, December 27, 2013. Winter Skin Care Massage Therapy Articles. Smoothly Surviving the Season. Originally published in Massage and Bodywork. Magazine, December/January 2002. Exposure to dry, cold air can cause a loss of moisture in the skin. If the skin is already dry and/or mature, it is important to ensure additional steps are taken to normalize the skin's oil and water levels. Even those with combination-oily skin can be prone to skin dryness and premature aging during colder months. For those c...

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Call Us: (916) 706-3621. Consistent massage therapy can be highly beneficial to those seeking relief from stress and pain relief. We offer massage services for your needs. Each massage session is customized to fit your therapeutic needs. We are licensed by the state of California. Research and studies by professional associations, like ABMP and AMTA, have proven that regular-scheduled massage is highly beneficial for a healthy lifestyle. Schedule your appointment online now. Here at Freeport Massage in S...

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