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Steve's Real Fitness Blog: March 2009
http://stevemcminn.blogspot.com/2009_03_01_archive.html
Steve's Real Fitness Blog. A blog about strength, health and happiness! Steve McMinn, RKC. I am a RKC Certified personal trainer located in beautiful Vancouver BC. View my complete profile. I TGUd the Lions Gate Bridge! Dont believe I di. Heliomatrix - Dr. Ram and Team strike again! Wing Tsun Chi-Sau Seminar with Sifu Ralph! Monday, March 23, 2009. I TGU'd the Lions Gate Bridge! Don't believe I did a Turkish Get Up with the Lions Gate Bridge? See the photo below for proof. Steve McMinn, RKC. The Heliomat...
Steve's Real Fitness Blog: April 2009
http://stevemcminn.blogspot.com/2009_04_01_archive.html
Steve's Real Fitness Blog. A blog about strength, health and happiness! Steve McMinn, RKC. I am a RKC Certified personal trainer located in beautiful Vancouver BC. View my complete profile. Deadlifting makes you happy, but too much deadlift. Revisiting an old post with a new video. Last N. Dr Rams Deadlift Personal Record! Thursday, April 30, 2009. Deadlifting makes you happy, but too much deadlifting can make you sad! Of course, we want to make sure not to train overly long and hard, where we see these ...
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Free Self Defense | Just another WordPress.com weblog
Just another WordPress.com weblog. The Flaw with Krav Maga. August 27, 2011. As Matt Thorton says, your training must be filled with aliveness or it’s not of much use. He worded it a little stronger than that. Yeah, you can get some cardio benefit and some new skills from your standard KM training, but unless you’re training in one of the military style KM, all you’re getting is another karate class with some boxing thrown in. Legal use of force. Posted in assault prevention. August 25, 2011. Pales in co...
