cfrostyrun.blogspot.com
Frostillicus: November 2008
http://cfrostyrun.blogspot.com/2008_11_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Thursday, November 20, 2008. In the meantime, check out this dope video Faust sent me on Tyson Griffin training. Crazy metabolic. Subscribe to: Posts (Atom). Hollyhood, Los Angeles, United States. View my complete profile. Most useful fitness website ever.
cfrostyrun.blogspot.com
Frostillicus: August 2008
http://cfrostyrun.blogspot.com/2008_08_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Wednesday, August 20, 2008. STS 8-20-08 and The Bolt. Three words Gentlemen: Tempo, Tempo, Tempo.". Godfather, Generation Kill. If anything was going to topple the hysteria and mystique of Phelps, the Bolt of Lightning just did it. Simply jaw-dropping. Routine for...
cfrostyrun.blogspot.com
Frostillicus: July 2008
http://cfrostyrun.blogspot.com/2008_07_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Friday, July 25, 2008. STS 7-25-08 and Wednesday Night Lights. Don't worry about the world coming to an end today. It is already tomorrow in Australia." -Charles M. Schultz. Photo from the Condor vs. Dingos Scrimmage. This guy is the mothaf'ing man. You ever see a...
cfrostyrun.blogspot.com
Frostillicus: June 2008
http://cfrostyrun.blogspot.com/2008_06_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Tuesday, June 10, 2008. Quicker, Faster, Stronger, More Explosive. Http:/ www.youtube.com/watch? Training secrets from Vern Gambetta:. Http:/ functionalpathtraining.typepad.com/functional path training/2008/06/training-secret.html. Some proprioceptive training ide...
cfrostyrun.blogspot.com
Frostillicus: STS 10-1-08
http://cfrostyrun.blogspot.com/2008/10/i-got-chris-paul-state-of-mind-im-never.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Wednesday, October 1, 2008. I got a Chris Paul. State of mind, I'm never out of bounds" - The Game. An interesting sprinting article. Like Dr. Harry Edwards says "We have made no further progress in sport than we have in society". Couldn't have said it better.
cfrostyrun.blogspot.com
Frostillicus: Back in Black & Back to the Beach
http://cfrostyrun.blogspot.com/2009/01/back-in-black-back-to-beach.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Tuesday, January 13, 2009. Back in Black and Back to the Beach. The harder I practice, the luckier I get." - Gary Player. Fitzgerald. Dopest catch of the year? The most effective cable station at my gym is the FreeMotion. Basic Movement: Cable Squat Rows. Use this...
cfrostyrun.blogspot.com
Frostillicus: September 2008
http://cfrostyrun.blogspot.com/2008_09_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Friday, September 12, 2008. Strength training= coordination training with resistance" - Frans Bosch. Here's a great breakdown of sport-specific speed from Vern Gambetta. These skills are truly use-it-or-lose-it. Which area(s) is missing from your training? Next to...
cfrostyrun.blogspot.com
Frostillicus: STS 10-20-08 & The Show
http://cfrostyrun.blogspot.com/2008/10/sts-10-20-08-show.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Monday, October 20, 2008. STS 10-20-08 and The Show. Imagine you're in a room you've never been in before, and you're blindfolded and have to walk across the room without touching any furniture. Hitting is harder than that." - Harmon Killebrew. Worked out with a p...
cfrostyrun.blogspot.com
Frostillicus: April 2008
http://cfrostyrun.blogspot.com/2008_04_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Tuesday, April 29, 2008. STS 4-29-08 and Lifting the dead. From beginning to end, the deadlift hits everything, at one point or another."—Ronnie Coleman. Http:/ www.youtube.com/watch? Http:/ www.youtube.com/watch? About the ground we’re walking on. Messages to the...
cfrostyrun.blogspot.com
Frostillicus: January 2009
http://cfrostyrun.blogspot.com/2009_01_01_archive.html
Training focused on exploring the infinite number of explosive movement progressions in the pursuit of the highest levels of athleticism for the on-field application of that ability. Will also probably be filled with other nonsensical nonsense. Wednesday, January 28, 2009. I played one game, and one game played me." - Lawrence Taylor. Had to fit in a quick but deadly workout today. Forward lunge with simultaneous overhead press w/50lb bar (step back to standing) 12 reps. Backward lunge with simultaneous ...