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Phyzrunnidad: August 2008
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Sunday, August 3, 2008. Brief and typo laden. Subscribe to: Posts (Atom). I'm a physicist, a runner, and (most recently) a dad. View my complete profile. M - 2:48:53 (2006). HM - 1:17:06 (2006). 10k - 35:30 (2006). 8k - 27:01 (2007). 5k - 16:41 (2007). 1 mile - 4:37.5 (High School Outdoor). 800m - 1:58.7 (High School Outdoor). 400m - 52.XX (High School Indoor). Blogs That Are Neat. Running: Life After College. Waterfall Glen 9.5. Grassy Lakefront Out'n'back 10.7. Park Perimeters 7.9. Brief and typo laden.
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Phyzrunnidad: December 2007
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Saturday, December 29, 2007. My son was born, and life is quite different as a result. The ups and downs of being a parent are exhilarating. When things are good like in the picture from my last post, life is awesome.when he was sick soon after he was born, I don't remember ever being so down. Intense stuff, this life. My 8k in the spring was a full 1:42 faster than the same race in 2006. I set a 20s PR in the 5k on a very windy day on a track, on a training run, running solo with my wife timing me.
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Phyzrunnidad: Big Ben, Parliament!
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Wednesday, June 4, 2008. Big Ben, Parliament! June 3rd was the 29th time that my body, confined to this planet, circled around the sun. If you got the title of this post, then you are a big dork. I've been working on this blog post off and on since then. And so my present was a dinner with the wife (she also baby-sat for us) at a this incredibly hip downtown establishment. The whole thing was a surprise for me.I had no idea where we were going, although I did know that it was all on our friend's ...The s...
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Phyzrunnidad: July 2008
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Friday, July 18, 2008. 2:062 and 57.5. I was hoping for 2:10 yesterday, but it seems I had more in me that the recent 8x200m workouts I've been doing have indicated. Most of those were at 32-33 seconds, and they felt pretty darn hard. The race was a lot of fun, and it brought me back. And hopefully I'll post a little more often after next week, when we'll be getting settled in our new house. Subscribe to: Posts (Atom). I'm a physicist, a runner, and (most recently) a dad. View my complete profile.
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Phyzrunnidad: brief and typo laden
http://hubitron.blogspot.com/2008/08/brief-and-typo-laden.html
Sunday, August 3, 2008. Brief and typo laden. Good luck getting acclimated to your new digs! August 29, 2008 at 9:12 PM. Subscribe to: Post Comments (Atom). I'm a physicist, a runner, and (most recently) a dad. View my complete profile. M - 2:48:53 (2006). HM - 1:17:06 (2006). 10k - 35:30 (2006). 8k - 27:01 (2007). 5k - 16:41 (2007). 1 mile - 4:37.5 (High School Outdoor). 800m - 1:58.7 (High School Outdoor). 400m - 52.XX (High School Indoor). Blogs That Are Neat. Running: Life After College.
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Phyzrunnidad: November 2007
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Wednesday, November 21, 2007. The Calm After the Storm Before the Other Storm. So there's a bit of down time now as we dropped off my sister-in-law and 2.5 year old nephew at their hotel. Due to the nasty weather here in Chicago-land, my brother-in-law won't be arriving until tomorrow morning. My MIL and FIL are fading fast on the couch after arriving a few hours ago. Tomorrow will be even busier though, since I will be stuck driving around more than I expected. 45 deg raining and very windy. And added s...
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Phyzrunnidad: February 2008
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Saturday, February 23, 2008. A Few Moments of Calm. Hopefully I'll be back to running soon. The sickness is clearing out now, although my tubes are still pretty scratchy. If any of you have Riccola stock, you might want to sell now though, and buy back once it stabilizes again after my candy sucking spree. So running.last run was Sunday, weather was really nice (which is why I went out against better judgement). It was about 4 miles, and I didn't even bring the watch. Monday, February 11, 2008. HR averag...
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Phyzrunnidad: World Record!
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Wednesday, May 7, 2008. So have I mentioned that I'll be working in the same department as a former world record holder? Indoor mile, female 45-49 age group. Pretty cool. So I wasn't tagged, but I found this. Interesting. I really liked Tusca's. Here's my unsolicited "six word novel":. Walking feels wrong, so I run. Hemmingway's is pretty damn dark.copied from Tuscaloosa:. For Sale: Baby shoes. Never worn. Joseph P. Wood. So, could you beat her? What is that record out of curiosity? I'm a physicist, a ru...
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Phyzrunnidad: January 2008
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Sunday, January 27, 2008. I got yo' Hadd test right heeeah! Thus ends the first 3 week training cycle. I'm fairly used the pattern now:. Mon easy running with strides at 5k-10k race pace. Tue hard aerobic run (8-10 miles 85% or 80% respectively). Thu mini-workout - mile race pace intervals 200m-600m in length easy running. Sat focus workout - tempo/speed/10k drill. Sun long run - 15 miles starting at 65, slowly building to 75%, 12 if 10k drill on sat. What about to be faster? Have a great week everyone!