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ダイエットのためなら～ - 田中っち -BLOG-

こんだけ歩けば効果は絶大だと思いましたが、それほどでもなくて、やめたいから 成功したダイエット を調べたいと思ったのです(歩くことってきついですよね つらいことなんです)。 インターネット上ではダイエット成功者の口コミ的なものがたくさんありますから、その中から自分に合うものや、出来そうなものを選んで試してみてダイエットに成功したいと考えています そして、これを読んだ方も これだ っと思えるものがあれば幸いかなとも思います. いろいろインターネットで調べましたが、やはりダイエットには ウォーキング がいいみたいですね どのサイトでも 心拍数を気にしながら歩くこと 最低でも2時間は歩こう カラダを動かす(ウォーキングなど )ことが痩せる秘訣 などなど 同じような内容が載せてありましたね。 炭水化物を抜くダイエット ってのもあって これは、読んで字のごとく ごはん パン などの炭水化物を食べないようにするダイエット方法ですよね。 約半年ほど続けたのですが、体重が10kgほど落ちましたね(スゴイでしょう 嬉しかったな ) お腹の脂肪だけが減ったのではなくて、身体全体がひと回り小さくなった状態ですね。

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