FRIENDSHIPJEFF.BLOGSPOT.COM

Friendship Jeff's Training blog

Friendship Jeff's Training blog. Saturday, August 15, 2015. Sunday, August 16. There will be NO 8:30am crew tomorrow - Instead we will have a group going at 2:00p. Competitors see how you feel - Hit full session if you're up to it, or take 60 minutes and drill some skills / hit some stuff you want to. Talk with me tomorrow if you want to move but can't get to full Championship Sunday status:. 1) 0:00 - 20:00:. B) HS Walk 50ft. C) 10 Triple Unders (work them if close, or scale to 60 DU). 25min Max Cal AD.

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Friendship Jeff's Training blog | friendshipjeff.blogspot.com Reviews

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Friendship Jeff's Training blog. Saturday, August 15, 2015. Sunday, August 16. There will be NO 8:30am crew tomorrow - Instead we will have a group going at 2:00p. Competitors see how you feel - Hit full session if you're up to it, or take 60 minutes and drill some skills / hit some stuff you want to. Talk with me tomorrow if you want to move but can't get to full Championship Sunday status:. 1) 0:00 - 20:00:. B) HS Walk 50ft. C) 10 Triple Unders (work them if close, or scale to 60 DU). 25min Max Cal AD.

<META> KEYWORDS

1 10 pull ups

2 comp crew options

3 1mile sled pull

4 ring hspu practice

5 pistols

6 weighted lunges oh

7 etcetc etc

8 posted by

9 jeff b

10 6 comments

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10 pull ups,comp crew options,1mile sled pull,ring hspu practice,pistols,weighted lunges oh,etcetc etc,posted by,jeff b,6 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,5 rounds,rest 2 minutes,3 rounds of,rest 3 mins

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Friendship Jeff's Training blog | friendshipjeff.blogspot.com Reviews

https://friendshipjeff.blogspot.com

Friendship Jeff's Training blog. Saturday, August 15, 2015. Sunday, August 16. There will be NO 8:30am crew tomorrow - Instead we will have a group going at 2:00p. Competitors see how you feel - Hit full session if you're up to it, or take 60 minutes and drill some skills / hit some stuff you want to. Talk with me tomorrow if you want to move but can't get to full Championship Sunday status:. 1) 0:00 - 20:00:. B) HS Walk 50ft. C) 10 Triple Unders (work them if close, or scale to 60 DU). 25min Max Cal AD.

INTERNAL PAGES

friendshipjeff.blogspot.com

1

Friendship CrossFit Comp Blog: Monday, August 10

http://www.friendshipjeff.blogspot.com/2015/08/monday-august-10.html

Friendship CrossFit Comp Blog. Monday, August 10, 2015. Monday, August 10. I hear your request for content on Monday and I leave you with this:. Due to how much I enjoy that clip I will hold off Tuesday's post until 4am tomorrow morning so this can reach its full potential. August 10, 2015 at 9:15 PM. That is amazing. Kid looks like a rag doll. PS - Mortal Kombat is one of the greatest films of all time. August 10, 2015 at 9:52 PM. Can we please watch all of them in one sitting? August 11, 2015 at 8:09 AM.

2

Friendship CrossFit Comp Blog: Championship Sunday, August 2

http://www.friendshipjeff.blogspot.com/2015/08/championship-sunday-august-2.html

Friendship CrossFit Comp Blog. Saturday, August 1, 2015. Championship Sunday, August 2. Don't forget we will start at 2pm tomorrow, the seminar will last 9- 11:15a or so, then Open gym kids then we will get going. 1 Seated L-Sit Legless Rope Climb (as high as possible) (Scale legless). 4 Strict HSPU (At a challenging depth). Max Weight Co-Ed Axle Bar DL for 10 reps #communication. Goal is to make it through 4 rounds in the 20 minutes, working some tech/skill and pushing the weight.*. Even: Row 14/12 Cals.

3

Friendship CrossFit Comp Blog: Saturday, August 8th

http://www.friendshipjeff.blogspot.com/2015/08/saturday-august-8th.html

Friendship CrossFit Comp Blog. Friday, August 7, 2015. Saturday, August 8th. Good luck to all riding/competing tomorrow! Class - Wear a 20lb Weightvest for the workout and #EmbraceTheSuck. Snatch Cycling work - Every 3 minutes, for 15 minutes (5 rounds):. Rest remaining time on the 3 minutes. Weight stays the same for all 15 snatches inside of the round, then you may choose to go up for the next round if you like*. ASK QUESTIONS IN THE COMMENTS - I will not be there (nor will many people) but I will chec...

4

Friendship CrossFit Comp Blog: Saturday, August 1

http://www.friendshipjeff.blogspot.com/2015/07/saturday-august-1.html

Friendship CrossFit Comp Blog. Friday, July 31, 2015. Saturday, August 1. Start time - NORMAL! 1 Hang Snatch beginning at 60% normal snatch max and building. 1 Hang Squat Clean beginning @ max Snatch weight and building. You are done if you miss any weight twice*. 2) 100 Bar Facing Burpees for time. Every odd minute complete 3 Clean and Jerks @ 185/125*. 3) 75 Pull-ups for time. Every drop off the bar complete 10 OHS @ 135/95*. August 1, 2015 at 1:14 PM. PRs for the week:. Nasty girls: 6:38 (;30 PR).

5

Friendship CrossFit Comp Blog: Thursday, August 6th

http://www.friendshipjeff.blogspot.com/2015/08/thursday-august-6th.html

Friendship CrossFit Comp Blog. Wednesday, August 5, 2015. Thursday, August 6th. Sorry to the Grid Crew - I told you the wrong strength for today - Walking Lunges instead - Keep these at the RX weight for class. The Napper" - Love it. (Maybe only Cash and a few others will get this). 1) E2MOM20 - 1 Clean and Jerk from the Floor - weights as follows:. Sets 1-2 - 60%. Sets 3-4 - 65%. Sets 5-6 - 75%. Sets 7-8 - 85%. Set 9 - 90%. Set 10 - 95%. Bonus set (If you made every lift up to this) - 101% (PR 2lbs).

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Friendship Jeff's Training blog

Friendship Jeff's Training blog. Saturday, August 15, 2015. Sunday, August 16. There will be NO 8:30am crew tomorrow - Instead we will have a group going at 2:00p. Competitors see how you feel - Hit full session if you're up to it, or take 60 minutes and drill some skills / hit some stuff you want to. Talk with me tomorrow if you want to move but can't get to full Championship Sunday status:. 1) 0:00 - 20:00:. B) HS Walk 50ft. C) 10 Triple Unders (work them if close, or scale to 60 DU). 25min Max Cal AD.

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Friendship Jewelry - Keep Your Friendship Strong And Remembered

Keep your friendship strong and remembered with the friendship jewelry. Friendship Jewelry – Keep Your Friendship Strong And Remembered. What is life without friends? Friends are one of those special people that makes lives worth living. Will complete and will symbolize what you have gone through. Is one of the ways to say that you got your friend’s back, a symbol that you always have the best interests at heart and a promise to stay true to each other. Friendship jewelry for women. There was a tradition...