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Keep It Loose, Keep It Tight...My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport...
http://frobe11.blogspot.com/
My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport...
http://frobe11.blogspot.com/
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Keep It Loose, Keep It Tight... | frobe11.blogspot.com Reviews
https://frobe11.blogspot.com
My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport...
Keep It Loose, Keep It Tight...: December 2009
http://frobe11.blogspot.com/2009_12_01_archive.html
Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Sunday, December 06, 2009. Social Networking is not for sissies. Yes, I know I have not blogged in about 2 months. Again. This I have learned: Social networking is not for sissies. Oops, all cleared up now though).and a Marketing/Social Networking Director.K, think I'll pick up that job, too. But hey, bottom line is that what I don't need - and don't have- ...In unrela...
Keep It Loose, Keep It Tight...: I want to ride like an eagle...
http://frobe11.blogspot.com/2011/04/i-want-to-ride-like-eagle.html
Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, April 30, 2011. I want to ride like an eagle. 5 weeks till race day and this coming week is a recovery week.works for me. I got in 13 hours of training this week, whoop! Avg HR: 128 Max HR: 156. Avg pace: 14.4. Avg HR: 146 Max HR: 162. Subscribe to: Post Comments (Atom). View my complete profile. Stuff White People Like- Hilarious! I want to ride like an eagle.
Keep It Loose, Keep It Tight...: First day of spring
http://frobe11.blogspot.com/2011/03/first-day-of-spring.html
Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Sunday, March 20, 2011. First day of spring. I'm glad to be done with another building week and on a rest day today.and an easier recovery week coming up. Tomorrow I get to move home after about a month of housesitting and am looking forward to a little re-charging of the batteries this week. The last few weeks have been a bit crazy. Avg pace: 15.1. First day of spring.
Keep It Loose, Keep It Tight...: Knee-covery
http://frobe11.blogspot.com/2011/04/knee-covery.html
Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, April 16, 2011. Subscribe to: Post Comments (Atom). View my complete profile. Stuff White People Like- Hilarious! I want to ride like an eagle. Double digits and bagged brick. Picture Window template. Powered by Blogger.
Keep It Loose, Keep It Tight...: Broken bike...
http://frobe11.blogspot.com/2011/04/broken-bike.html
Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Wednesday, April 06, 2011. Part, they could fix it for about $400.this does not include the hassle of disassembling the bike completely and shipping only the frame to California. So.I'm still problem solving and searching places like eBay for a new frame.and planning to get my old bike road-ready and take it off the trainer. 127 mile warm up. View my complete profile.
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ironman-inoubliable.blogspot.com
inoubliable: October 2009
http://ironman-inoubliable.blogspot.com/2009_10_01_archive.html
Saturday, October 31, 2009. Let Me Call You Sweetheart. I spent last weekend in Palm Springs with Julie, Megan and Kari, celebrating our collective 40th birthday. While I was there, I finished a book about another accomplishment. It's the new Glenn Stout biography of Trudy Ederle, the first woman to swim the English Channel. The book describes how Trudy would retreat into her own "sphere" while she swam. A state of almost automated bliss and communion with the water. Sound familiar, mermaids? Trudy and t...
ironman-inoubliable.blogspot.com
inoubliable: Happy Old Year
http://ironman-inoubliable.blogspot.com/2009/12/happy-old-year.html
Wednesday, December 30, 2009. So it has been. With the disappointments and frustrations of 2009 came gifts large and small: perspective, adventure, and a humble little box bearing a reluctant treasure called maturity. 2009 brought, for the first time that I can remember, a tiny taste of boredom. How do you fill the 16-25 hours per week you planned to spend training for the Ironman when suddenly you can't? I woke up one morning in August and weighed 118 pounds. And never felt fatter. I will get better.
ironman-inoubliable.blogspot.com
inoubliable: Still Here Dancing with the Groo Grux King
http://ironman-inoubliable.blogspot.com/2009/10/still-here-dancing-with-groo-grux-king.html
Thursday, October 8, 2009. Still Here Dancing with the Groo Grux King. The alarm went of at 5 on Wednesday morning, and by 5:30 I was handing a check for $195 to the coach at Mercerwood Shore Club. I am officially back in the pool, with a new home. Through the end of the year, anyway. I liked the workout, but I am warped for pool swimming for awhile. Yelled Mike Shaeffer from the edge of lane 6 when he arrived. I answered, red faced and panting after a mere 200 meters. I'm back in the pool tomorrow, with...
ironman-inoubliable.blogspot.com
inoubliable: March 2009
http://ironman-inoubliable.blogspot.com/2009_03_01_archive.html
Sunday, March 29, 2009. Phil and I agreed on 2 x :30 trainer spins over the weekend as a good test for the health of my post-injection knee. It had been tender all week, exacerbated by running after planes, trains and automobiles Tuesday while carrying too much heavy stuff and wearing security-friendly shoes. Dang rear tire was flat. That's a new one. This bike has been not been outside since January. How is this possible? SoI checked out all of the usual places in an eager search for a 700 tube. Non...
ironman-inoubliable.blogspot.com
inoubliable: December 2009
http://ironman-inoubliable.blogspot.com/2009_12_01_archive.html
Wednesday, December 30, 2009. So it has been. With the disappointments and frustrations of 2009 came gifts large and small: perspective, adventure, and a humble little box bearing a reluctant treasure called maturity. 2009 brought, for the first time that I can remember, a tiny taste of boredom. How do you fill the 16-25 hours per week you planned to spend training for the Ironman when suddenly you can't? I woke up one morning in August and weighed 118 pounds. And never felt fatter. I will get better.
ironman-inoubliable.blogspot.com
inoubliable: November 2009
http://ironman-inoubliable.blogspot.com/2009_11_01_archive.html
Friday, November 27, 2009. Sunday, November 15, 2009. The last of the kneedles. I had the last of 5 Supartz knee injections on Thursday morning, and was given the green light for low-impact exercise. Friday morning I logged 15 minutes on the elliptical machine, ramp at 1, resistance at 3. This morning I went for 20 minutes at 1 and 4. So far, so good. Sunday, November 1, 2009. Of course I was torn, because I've always wanted to swim outdoors on Halloween. All Saint's Day.so much the better. Http:/ www...
ironman-inoubliable.blogspot.com
inoubliable: April 2009
http://ironman-inoubliable.blogspot.com/2009_04_01_archive.html
Sunday, April 26, 2009. Yost Pool Will See Another Summer. Some say a parent should teach a child to swim. Saturday, April 25, 2009. I guess we're down to the practical things now. Dear Phil has stepped up with interest in my Penticton accommodations, which could be great because it would facilitate a quick transaction that I wouldn't need to think about much. I need to yank off the bandaid and minimize the drama. Saturday, April 18, 2009. Swimming Like It's 1996. Last week I swam five consecutive days&#...
ironman-inoubliable.blogspot.com
inoubliable: Recovery
http://ironman-inoubliable.blogspot.com/2009/10/recovery.html
Sunday, October 18, 2009. Subscribe to: Post Comments (Atom). Princess Maybe Tells It Like It Is - Or Might Be. Regarder Judas Kiss - 1998-09-16 en Streaming Gratuit Complet. Keep It Loose, Keep It Tight. I want to ride like an eagle. Let Me Call You Sweetheart. Still Here Dancing with the Groo Grux King. Emerald City mermaid on a journey of discovery on the prairie. View my complete profile.
ironman-inoubliable.blogspot.com
inoubliable: Bobcageon
http://ironman-inoubliable.blogspot.com/2009/11/bobcageon.html
Sunday, November 1, 2009. As I curled up on the blue couch this morning, with a hot coffee in hand and the fourth installment of Twilight on my lap, I looked out at the fog hanging over the lake and thought to myself: there's no way. Of course I was torn, because I've always wanted to swim outdoors on Halloween. All Saint's Day.so much the better. Was a November swim was more of a story I wanted to tell than something I truly wanted to do? There was only one way to find out. November 2, 2009 at 2:03 PM.
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Zum Inhalt nach unten scrollen. Willkommen im Ausstellungsbüro Fromm and Beege. Als freiberufliche Kunsthistoriker, Literaturwissenschaftler und Ausstellungskuratoren verfügen wir über Kontakte zu internationalen Leihgebern und renommierten Ausstellungshäusern und Museen. Konzeption, Organisation und Realisation von Kunstausstellungen für Museen und andere Institutionen. Vorträge, Seminare, Führungen. Texte und Beiträge (Kataloge, Zeitschriften). Vorträge & Interviews. Very Simple Contact Form. Nachricht...
Keep It Loose, Keep It Tight...
Keep It Loose, Keep It Tight. My triathlon training and racing mantra taken from a great Amos Lee song that has nothing to do with sport. Saturday, April 30, 2011. I want to ride like an eagle. 5 weeks till race day and this coming week is a recovery week.works for me. I got in 13 hours of training this week, whoop! Avg HR: 128 Max HR: 156. Avg pace: 14.4. Avg HR: 146 Max HR: 162. Saturday, April 16, 2011. Friday, April 08, 2011. Double digits and bagged brick. Wednesday, April 06, 2011. Part, they could...
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--FroBec-- - Handlar om mina älskade barn Pitta och Wizz, våra 2 hundar och vardagen
Handlar om mina älskade barn Pitta och Wizz, våra 2 hundar och vardagen. Efter 3 år med blogg.se så lämnar jag denna sida nu. Mest bara för att de inte går att blogga från mobilen så man kan lägga in bilder. Fick ett otrevligt svar av dom att app är på väg, trivs ja inte på andra sidan så kanske ja kommer tillbaka. Hoppa ni hittar till min andra sida. 2010-11-25 @ 14:08:47 Permalink. Blogga med iphone, hjälp mig. 2010-11-19 @ 01:37:15 Permalink. Buren som e till salu. 2010-11-18 @ 20:59:32 Permalink.
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