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From Fat to Fit

From Fat to Fit. To get through the hardest journey, we need only take one step at a time, but we must keep on stepping. Tuesday, September 12, 2006. Back to our regularly scheduled program. Today I did so-so on the diet and exercise.but my God I need to do something. House salad w/ honey mustard dressing. Chicken fried chicken with gravy and mashed potatoes. A few cherry licorice straws (strands? What do you call them? 200 calories on elliptical. Sighback to the grind.I hope. Thursday, July 13, 2006.

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From Fat to Fit | from-fat-to-fitt.blogspot.com Reviews
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From Fat to Fit. To get through the hardest journey, we need only take one step at a time, but we must keep on stepping. Tuesday, September 12, 2006. Back to our regularly scheduled program. Today I did so-so on the diet and exercise.but my God I need to do something. House salad w/ honey mustard dressing. Chicken fried chicken with gravy and mashed potatoes. A few cherry licorice straws (strands? What do you call them? 200 calories on elliptical. Sighback to the grind.I hope. Thursday, July 13, 2006.
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1 and now
2 1 meal today
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4 hasbrown casserole
5 baked apples
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8 1 comments
9 thursday trials
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and now,1 meal today,cracker barrel,hasbrown casserole,baked apples,3 andes mints,exercise,1 comments,thursday trials,breakfast,lunch,grilled chicken breast,1/4 spanakopita,water,dinner,lite cranberry juice,2 comments,hump day,snack,0 comments,lemonade
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From Fat to Fit | from-fat-to-fitt.blogspot.com Reviews

https://from-fat-to-fitt.blogspot.com

From Fat to Fit. To get through the hardest journey, we need only take one step at a time, but we must keep on stepping. Tuesday, September 12, 2006. Back to our regularly scheduled program. Today I did so-so on the diet and exercise.but my God I need to do something. House salad w/ honey mustard dressing. Chicken fried chicken with gravy and mashed potatoes. A few cherry licorice straws (strands? What do you call them? 200 calories on elliptical. Sighback to the grind.I hope. Thursday, July 13, 2006.

INTERNAL PAGES

from-fat-to-fitt.blogspot.com from-fat-to-fitt.blogspot.com
1

From Fat to Fit: Two Times Tuesday

http://www.from-fat-to-fitt.blogspot.com/2006/07/two-times-tuesday.html

From Fat to Fit. To get through the hardest journey, we need only take one step at a time, but we must keep on stepping. Tuesday, July 11, 2006. Balance Bar caramel chocolate (100 calorie). Wrapworks - Kenny's BBQ (I guess this is 700-800 calories, not sure.) - had steak, black beans, cilantro coleslaw, corn and pepper relish, BBQ sauce, and garlic mashed potatoes in a spinach wrap.I ate all but 1/4 of it. Smart Ones Mac and Cheese (270 calories, 5 WW points). Estimated calories: 1,300 calories. Every wo...

2

From Fat to Fit: Thursday

http://www.from-fat-to-fitt.blogspot.com/2006/07/thursday.html

From Fat to Fit. To get through the hardest journey, we need only take one step at a time, but we must keep on stepping. Thursday, July 06, 2006. Balance bar (100 calories) - vanilla caramel. Blackberry yoplait light (100 calories). Colby jack cheese stick. Leftover citrus glaze pork. 1 serving potato casserole. 2 slices Digiorno supreme pizza (with most of the stuff picked off). Estimated calories: 1,000. Lesson: Not a bad day overall. Posted by Asian Mistress at 10:50 PM. View my complete profile.

3

From Fat to Fit: Just the Basics

http://www.from-fat-to-fitt.blogspot.com/2006/06/just-basics.html

From Fat to Fit. To get through the hardest journey, we need only take one step at a time, but we must keep on stepping. Wednesday, June 07, 2006. People always tell me that I'm not fat. That I'm OK. That I am petite and small. It's a lie. And the truth. But, I am definitely overweight for my height. And my petite frame. And I just don't feel comfortable anymore. So then I started to think about it. That to effectively lose weight, you must come up with 15 reasons why you want to. 7 To train myself to ha...

4

From Fat to Fit: Sunday Slump

http://www.from-fat-to-fitt.blogspot.com/2006/07/sunday-slump.html

From Fat to Fit. To get through the hardest journey, we need only take one step at a time, but we must keep on stepping. Sunday, July 09, 2006. 1 bowl corn pops w/ skim milk (200 calories). Dannon lite yogurt (100 calories). Handful of reduced fat ruffles. Lemonade vitawater (50 calories per serving). 2 small chicken breasts - caribbean style seasoned. 1 piece corn on the cob. Lemonade vitawater (the rest of the bottle). Estimated calories: 1,100. Back to the gym tomorrow I hope! You're not cynical. ...

5

From Fat to Fit: Free Food & Fights

http://www.from-fat-to-fitt.blogspot.com/2006/06/free-food-fights.html

From Fat to Fit. To get through the hardest journey, we need only take one step at a time, but we must keep on stepping. Thursday, June 29, 2006. Free Food and Fights. Today my office had a catered lunch from Teatro Goldoni. And my roommate got in a fight with her boy so we went out to dinner and drinks. And therefore, today was NOT a good day. 100 calorie snack pack - ritz snack mix. In lieu of the donuts in the office and the usual weight control oatmeal I have). Chicken parmesan w/ eggplant. Every wom...

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On the W.W.Wagon: NSV! Times Two!

http://onthewwwagon.blogspot.com/2009/06/nsv-times-two.html

On the W.W.Wagon. This is my weight-loss blog. I hope it's a success! Started with a nutritionist March 23, 2009. Total Weight Loss So Far: 13.1 Pounds As of June 15! Monday, June 01, 2009. Aka Non-Scale Victory, a big WW term.). So, with losing a wee bit of weight, my clothes are fitting a little better. And I had TWO good NSV's today because of it. So I had to rush to the bathroom and fix it, and then suck it in for the rest of the day. Room to breathe, and then some. Same pants! Onyah Is a Loser.

onthewwwagon.blogspot.com onthewwwagon.blogspot.com

On the W.W.Wagon: 2 Weeks of Progress

http://onthewwwagon.blogspot.com/2009/05/2-weeks-of-progress.html

On the W.W.Wagon. This is my weight-loss blog. I hope it's a success! Started with a nutritionist March 23, 2009. Total Weight Loss So Far: 13.1 Pounds As of June 15! Sunday, May 31, 2009. 2 Weeks of Progress. I've definitely eased up on many things over the course ofm y diagnosis but one thing I haven't let go of is my ban on non-Splenda desserts. Like you, I find tasting real sugar to be addictive and hard to control. As it turns out, sugar really is a kind of drug. Subscribe to: Post Comments (Atom).

onthewwwagon.blogspot.com onthewwwagon.blogspot.com

On the W.W.Wagon: Maintaining

http://onthewwwagon.blogspot.com/2009/07/maintaining.html

On the W.W.Wagon. This is my weight-loss blog. I hope it's a success! Started with a nutritionist March 23, 2009. Total Weight Loss So Far: 13.1 Pounds As of June 15! Tuesday, July 14, 2009. Subscribe to: Post Comments (Atom). I grew up on a small sheep farm in snowy, cold upstate New York and now I live in the nation's swamp.um, I mean, the nation's capital. I love it in DC although sometimes the humidity and the ambition get tiring. View my complete profile. Dotti's Weight Loss Zone. Onyah Is a Loser.

onthewwwagon.blogspot.com onthewwwagon.blogspot.com

On the W.W.Wagon: December 2008

http://onthewwwagon.blogspot.com/2008_12_01_archive.html

On the W.W.Wagon. This is my weight-loss blog. I hope it's a success! Started with a nutritionist March 23, 2009. Total Weight Loss So Far: 13.1 Pounds As of June 15! Tuesday, December 16, 2008. How Did I Get to This Point? Egad Not a happy weigh-in. I'm back at that point I never wanted to be at again. what happened? Monday, December 08, 2008. Monday, December 01, 2008. Better, Definitely Better. Subscribe to: Posts (Atom). View my complete profile. Dotti's Weight Loss Zone. Onyah Is a Loser.

onthewwwagon.blogspot.com onthewwwagon.blogspot.com

On the W.W.Wagon: October 2008

http://onthewwwagon.blogspot.com/2008_10_01_archive.html

On the W.W.Wagon. This is my weight-loss blog. I hope it's a success! Started with a nutritionist March 23, 2009. Total Weight Loss So Far: 13.1 Pounds As of June 15! Monday, October 20, 2008. I'm gonna redo my weigh-in tomorrow. Let's just say I had a bad weekend. catered food, lots of salty snacks, real soda, even on top of a 3-mile walk it all added up to a bad morning on the scale. How can we fluctuate so much? Let's see if I can clean up some of the mess by tomorrow morning. Tuesday, October 14, 2008.

onthewwwagon.blogspot.com onthewwwagon.blogspot.com

On the W.W.Wagon: July 2009

http://onthewwwagon.blogspot.com/2009_07_01_archive.html

On the W.W.Wagon. This is my weight-loss blog. I hope it's a success! Started with a nutritionist March 23, 2009. Total Weight Loss So Far: 13.1 Pounds As of June 15! Tuesday, July 14, 2009. Subscribe to: Posts (Atom). I grew up on a small sheep farm in snowy, cold upstate New York and now I live in the nation's swamp.um, I mean, the nation's capital. I love it in DC although sometimes the humidity and the ambition get tiring. View my complete profile. Dotti's Weight Loss Zone. Onyah Is a Loser.

onthewwwagon.blogspot.com onthewwwagon.blogspot.com

On the W.W.Wagon: Didn't Expect That

http://onthewwwagon.blogspot.com/2009/05/didnt-expect-that.html

On the W.W.Wagon. This is my weight-loss blog. I hope it's a success! Started with a nutritionist March 23, 2009. Total Weight Loss So Far: 13.1 Pounds As of June 15! Tuesday, May 05, 2009. I just weighed in after 5 days at a conference, at which I *tried* to be good but it wasn't always easy with all restaurant or catered meals. and I was expecting the worst on the scale. BUT - I lost another .9 pounds. Hooray! Subscribe to: Post Comments (Atom). View my complete profile. Dotti's Weight Loss Zone.

onthewwwagon.blogspot.com onthewwwagon.blogspot.com

On the W.W.Wagon: November 2008

http://onthewwwagon.blogspot.com/2008_11_01_archive.html

On the W.W.Wagon. This is my weight-loss blog. I hope it's a success! Started with a nutritionist March 23, 2009. Total Weight Loss So Far: 13.1 Pounds As of June 15! Monday, November 24, 2008. A Little, But Not Enough. Today's weigh-in was more positive than last week, but still depressing. Over the past 5 days, I've been hosting my parents for a visit to DC. We walked A LOT but it meant we also ate at an average of 2 restaurants a day - big meals with sometimes. Monday, November 10, 2008. I grew up on ...

onthewwwagon.blogspot.com onthewwwagon.blogspot.com

On the W.W.Wagon: September 2008

http://onthewwwagon.blogspot.com/2008_09_01_archive.html

On the W.W.Wagon. This is my weight-loss blog. I hope it's a success! Started with a nutritionist March 23, 2009. Total Weight Loss So Far: 13.1 Pounds As of June 15! Saturday, September 06, 2008. So by the time I got home, I was starving, and I just had a total craving for really bad comfort food. Knowing full well what I was doing, I ordered a small pizza and some buffalo wings. Yum! Monday, September 01, 2008. And I've lost 2.8 pounds, hooray! Subscribe to: Posts (Atom). View my complete profile.

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From Fat A's to 5K's. Join the hysterical and truthful journey of 2 moms as they climb off the couch and prepare for their first 5K. Sunday, February 21, 2010. Cause that's how hard core I wanna be. I'm taking my dog. Cause I think he'll drag me. Saturday, January 30, 2010. We have decided to make our debut into the running world at the. Big D Marathon and 5k in Dallas on April 11. We have already accumulated two more runners, Fat B's cousin. And my friend Tim.oops I mean Fat T. Sunday, January 24, 2010.

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From Fat To Fit

From Fat To Fit. Sunday, April 23, 2006. Blah, what a shitty week. No energy. No enthusiasm. No exercise. So no real surprise either that I put on weight. Its only a kilo, I guess, but its a gain, and thats not what Im after. I feel a little pissed off, but my anger is unfounded and a waste of energy really, because its my own fault. Tomorrow is a new week. Week 6 I think of this 8 week program, which leaves around 21 days. I wonder what I can do in that time. Posted by rick schuit @ 5:05 AM. TED Dead, T...

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From Fat to Fit

From Fat to Fit. To get through the hardest journey, we need only take one step at a time, but we must keep on stepping. Tuesday, September 12, 2006. Back to our regularly scheduled program. Today I did so-so on the diet and exercise.but my God I need to do something. House salad w/ honey mustard dressing. Chicken fried chicken with gravy and mashed potatoes. A few cherry licorice straws (strands? What do you call them? 200 calories on elliptical. Sighback to the grind.I hope. Thursday, July 13, 2006.

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Before you ask me anything. My super secret weight loss trick. From this ( . ) to this ) . (. Healthy, vegan, and making myself proud . I think I found what drives me. I’ve been getting up at the crack of dawn and lifting weights with a friend of mine. Our trainer was a wrestler in the NAWA, personally knows Shawn Michaels, and even got some training from Dusty Rhodes himself. And since he’s a family friend, he doesn’t even charge me. Isn’t that amazing? But I really really really want to be a diva.

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