fromphattofit.blogspot.com

HOW I LOST 80 POUNDS

My name is Stacey and this is my personal weight loss journey. I am here to share all that I have learned with those who struggle with weight loss. I am an average 28 year old Mom, Wife, and Accountant who was fed up with being over weight. I've lost approximately 80 pounds with regular diet and exercise and am proof that it can be done with out magic pills and expensive programs. I've armed myself with a battery of information that has helped me change my life, and so can you!

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HOW I LOST 80 POUNDS | fromphattofit.blogspot.com Reviews

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My name is Stacey and this is my personal weight loss journey. I am here to share all that I have learned with those who struggle with weight loss. I am an average 28 year old Mom, Wife, and Accountant who was fed up with being over weight. I've lost approximately 80 pounds with regular diet and exercise and am proof that it can be done with out magic pills and expensive programs. I've armed myself with a battery of information that has helped me change my life, and so can you!

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1 pounds lost 9

2 pounds lost 12

3 pounds lost 10

4 days worked out 23

5 pounds lost 8

6 pounds lost 4

7 pounds lost 7

8 pounds lost 5

9 pounds lost 2

10 pounds lost 6

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pounds lost 9,pounds lost 12,pounds lost 10,days worked out 23,pounds lost 8,pounds lost 4,pounds lost 7,pounds lost 5,pounds lost 2,pounds lost 6,pounds lost 3,analysis,posted by,girl in motion,reactions,42 comments,okay october,calorie goals,1 highlight

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HOW I LOST 80 POUNDS | fromphattofit.blogspot.com Reviews

https://fromphattofit.blogspot.com

My name is Stacey and this is my personal weight loss journey. I am here to share all that I have learned with those who struggle with weight loss. I am an average 28 year old Mom, Wife, and Accountant who was fed up with being over weight. I've lost approximately 80 pounds with regular diet and exercise and am proof that it can be done with out magic pills and expensive programs. I've armed myself with a battery of information that has helped me change my life, and so can you!

INTERNAL PAGES

fromphattofit.blogspot.com

1

HOW I LOST 80 POUNDS: 09/18/09

http://fromphattofit.blogspot.com/2009_09_18_archive.html

HOW I LOST 80 POUNDS. From Phat to Fit In Pictures - From 120 to 210 and Back to 130 and Healthy. Friday, September 18, 2009. The First Step to Changing You = Understanding You. If you always do what you've always done, then you'll always be where you've always been." Author Unknown. We can't become what we need by remaining what we are" Max Dupree. QUESTION 1: WHY AM I OVER WEIGHT? When you hear those kinds of comments for so long it eats away at you and you start to believe they are true. I want to fee...

2

HOW I LOST 80 POUNDS: 11/02/09

http://fromphattofit.blogspot.com/2009_11_02_archive.html

HOW I LOST 80 POUNDS. From Phat to Fit In Pictures - From 120 to 210 and Back to 130 and Healthy. Monday, November 2, 2009. October 2009 Run Down and November 09 Goals. Can we say "WHAT THE HECK HAPPENED TO OCTOBER? I honestly feel like just yesterday I was blogging about the end of September, and here I am reflecting on October, looking towards November. SHEESH I need a time machine to go back and get another shot at October! Here's How You Went:. Starting Weight October 1st: 135. 385 mins OVER goal!

3

HOW I LOST 80 POUNDS: 09/21/09

http://fromphattofit.blogspot.com/2009_09_21_archive.html

HOW I LOST 80 POUNDS. From Phat to Fit In Pictures - From 120 to 210 and Back to 130 and Healthy. Monday, September 21, 2009. 15 Dining Out Tips. Here are a few tips and tricks I've learned along the way to help minimize breaking the calorie bank when eating out. I know most of these are common knowledge, but its often the small things we over look that can make a big difference. 2 LOOK FOR KEY WORDS:. Grilled, broiled, and steamed - avoid fried, and battered foods. Some menus have a "healthy fare" secti...

4

HOW I LOST 80 POUNDS: 09/19/09

http://fromphattofit.blogspot.com/2009_09_19_archive.html

HOW I LOST 80 POUNDS. From Phat to Fit In Pictures - From 120 to 210 and Back to 130 and Healthy. Saturday, September 19, 2009. You may encounter failure at the thousandth step, yet success hides behind the next bend in the road. You will never know how close success lies unless you turn the corner." Og Mandino. People often approach me and ask me "what's your secret? Obstacles are those frightful things you see when you take your eyes off the goal." Hannah More. An article on ABC News. Numbers posted by...

5

HOW I LOST 80 POUNDS: Havasu Falls Grand Canyon Hike October 2009

http://fromphattofit.blogspot.com/2009/11/havasu-falls-grand-canyon-hike-october.html

HOW I LOST 80 POUNDS. From Phat to Fit In Pictures - From 120 to 210 and Back to 130 and Healthy. Monday, November 2, 2009. Havasu Falls Grand Canyon Hike October 2009. The words AWESOME, AMAZING, SPECTACULAR, BREATH TAKING, LIFE CHANGING, and INCREDIBLE don't come CLOSE to describing my experience. I'm not sure words really can. Be warned I took LOTS of pictures and I'm going to share them ALL with you :)! Seriously, anyone whose ever said "I want to hike the Grand Canyon some day" DO IT DO IT DO IT!

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inesfamily.blogspot.com

3 Little Hapas: August 2009

http://inesfamily.blogspot.com/2009_08_01_archive.html

Wednesday, August 12, 2009. Doc Band Day #1. Subscribe to: Posts (Atom). View my complete profile. From Phat to Fit - My Amazing Sister's Journy to Weight Loss. Bringing Aloha to the World. You Can Make This. Dale Dot 4 kids. The Cutest Blog On The Block. Doc Band Day #1. April 2008 Photo Shoot. What do you think? Send me a message. FEEDJIT Live Traffic Feed. Picture Window template. Powered by Blogger.

inesfamily.blogspot.com

3 Little Hapas: Outdoor Boy

http://inesfamily.blogspot.com/2010/05/outdoor-boy.html

Thursday, May 13, 2010. Aiden loves being outside and wants to ride a bike just like big brother and sister. He was mad when I wouldn't let him go outside at bedtime, he tried to climb the door to get out. Subscribe to: Post Comments (Atom). View my complete profile. From Phat to Fit - My Amazing Sister's Journy to Weight Loss. Bringing Aloha to the World. You Can Make This. Dale Dot 4 kids. The Cutest Blog On The Block. Hula Girl in AZ. April 2008 Photo Shoot. What do you think? Send me a message.

inesfamily.blogspot.com

3 Little Hapas: April 2008

http://inesfamily.blogspot.com/2008_04_01_archive.html

Friday, April 25, 2008. Maybe even doing some camping near the beach? Labels: spring update/gi bug. Family Photos at Last. It's been almost 1.5 years since our last family photo session and they came out fantastic. Thank you so much Kim! Labels: family photos with kim april 2008. A Day at the Train Park. All I have to say to the kids is, "Train Park? Waving at the passing train. What a fun way to spend the day while Caesar preps for his oral boards next week in Chicago. Yes, more testing! Running through...

inesfamily.blogspot.com

3 Little Hapas: October 2008

http://inesfamily.blogspot.com/2008_10_01_archive.html

Wednesday, October 15, 2008. My First Hula Performance. This is my hula class at our first-ever performance. I've been taking classes since April. Notice how I stick out as not only the tallest one but also the only Haole? How fitting was it that we danced to "Hapa Haole Girl of My Dreams" by Ale'a? It's a fast song and it's quick which means it's also over quick! Subscribe to: Posts (Atom). View my complete profile. From Phat to Fit - My Amazing Sister's Journy to Weight Loss. Bringing Aloha to the World.

inesfamily.blogspot.com

3 Little Hapas: March 2008

http://inesfamily.blogspot.com/2008_03_01_archive.html

Wednesday, March 26, 2008. So the deal was, Kaitlyn will sleep in her room and stay in her room all night. Finally, it seems to be working. So, we headed down to Petsmart and she picked out "Goldie" (the one on the right). They told us one fish was enough for our tank but once Kaitlyn got hers and was carrying the bag through the store, Camden began to cry "Where's my fish? The kids really enjoy feeding their fishies. Of course, I am changing the water but it's not so bad. I like them too. Kaitlyn found ...

inesfamily.blogspot.com

3 Little Hapas: Green Belt Graduation

http://inesfamily.blogspot.com/2010/05/camden-has-been-taking-kung-fu-for.html

Thursday, May 13, 2010. Camden has been learning Kung Fu for about 4 months and just received his green belt. He was so proud of himself, as we were of him. He really enjoys his "little Tigers" class but is also working on getting a black belt over the next 3 years. Subscribe to: Post Comments (Atom). View my complete profile. From Phat to Fit - My Amazing Sister's Journy to Weight Loss. Bringing Aloha to the World. You Can Make This. Dale Dot 4 kids. The Cutest Blog On The Block. Hula Girl in AZ.

inesfamily.blogspot.com

3 Little Hapas: Mother's Day 2010

http://inesfamily.blogspot.com/2010/05/mothers-day-2010_469.html

Thursday, May 13, 2010. We spent Mother's Day at my Mom and Dad's and had some yummy food and good company. We tried to get some good outdoor shots of the kids but as you can see, they were not exactly cooperating. Aiden was melting down and Camden was being goofy. Oh well, they're still cute :). Subscribe to: Post Comments (Atom). View my complete profile. From Phat to Fit - My Amazing Sister's Journy to Weight Loss. Bringing Aloha to the World. You Can Make This. Dale Dot 4 kids. Hula Girl in AZ.

inesfamily.blogspot.com

3 Little Hapas: Hula Girl in AZ

http://inesfamily.blogspot.com/2010/05/hula-girl-in-az.html

Thursday, May 13, 2010. Hula Girl in AZ. Subscribe to: Post Comments (Atom). View my complete profile. From Phat to Fit - My Amazing Sister's Journy to Weight Loss. Bringing Aloha to the World. You Can Make This. Dale Dot 4 kids. The Cutest Blog On The Block. Hula Girl in AZ. April 2008 Photo Shoot. What do you think? Send me a message. FEEDJIT Live Traffic Feed. Picture Window template. Powered by Blogger.

inesfamily.blogspot.com

3 Little Hapas: July 2009

http://inesfamily.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. Uncle Glenn's Fireknife Dance. Uncle Glenn doing his fireknife dance for the seniors. Labels: Hanau OHawaii Performance. Our little Hapa girl danced to "Aloha Week Hula" at the Thunderbird Retirement Resort for her very first hula performance. She was so beautiful and got lots of "ooh's and aah's". We celebrated with her favorite dinner at Red Lobster.shrimp of course! Labels: Hanau OHawaii Hula Debut. Subscribe to: Posts (Atom). View my complete profile. Bringing Aloha to the World.

inesfamily.blogspot.com

3 Little Hapas: December 2008

http://inesfamily.blogspot.com/2008_12_01_archive.html

Tuesday, December 16, 2008. Camden is eying the green candies. Showing off their creation. My first-ever homemade gingerbread house. It came out pretty well don't you think? This poor baby is getting more than his/her fair share of eggnog and cookies this month :). Tuesday, December 9, 2008. The Polar Express - 2nd Year. Views from the shopping area. Mostly dropping the food on the ground. Camden is a bit freaked out. They tried to eat his jacket. Laughing at the deer taking her cup. Ringing of the bells.

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HOW I LOST 80 POUNDS

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