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The Irongame | The quest to be the bestThe quest to be the best
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The Irongame | The quest to be the best | fromweaktostrong.wordpress.com Reviews
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The quest to be the best
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The Irongame | The quest to be the best | Page 21
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The quest to be the best. Legs Strength Phrase Wk 1. Strength Phrase – 1. A1 Heel elevated back squat 60 x 6 62.5 x 6 62.5 x 6 60 x 6. A2 Lying Hamstring curl 6th x 6 9th x 6 11th x 6 12th x 6. B1 Romanian Deadlift 60 x 6 70 x 6 70 x 6 70 x 6. B2 Bulgarian split squat BW x 6 BW x 6 BW x 6 BW x 6. 45min prior – 2scoops Xtend,During workout – 2scoops Xtend,Post workout shake – 2scoops Xtend. 30mins later PWO – 1scoop whey protein. Scar tissue on left quadricep( tyre fell on it ). I picked up the love for s...
Fasting And Why It Is Vital For Self-Discipline | The Irongame
https://fromweaktostrong.wordpress.com/2012/07/20/fasting-and-why-it-is-vital-for-self-discipline
The quest to be the best. Fasting And Why It Is Vital For Self-Discipline. I will be the first to admit that I am not the most religious person. Last year was the first time in my life that I have fasted for the entire duration of Ramadhan, the holy month for Muslims all over the world. Food and Water were always my Kryptonite. Plus I have a few bad habits. Basically I lacked discipline through out my life. If you eat like shit, chances are you look like shit too. For me, there are two reasons why I fast.
Supplements And Why They Don’t Usually ‘Work’ | The Irongame
https://fromweaktostrong.wordpress.com/2012/07/16/supplements-and-why-they-dont-usually-work
The quest to be the best. Supplements And Why They Don’t Usually ‘Work’. Supplements, the holy grail of every scrawny 16-year-old who aspires to be the next Arnold Schwarzenegger or Dwayne ‘The Rock’ Johnson. The definition of a supplement is something that adds value. To something else. In this context, a supplement is a want for all, a need for some. This would be like a Candy shop for most 16 year old Kids. I have never held supplements in higher regard than food. It’s all about Persistence. One of th...
August | 2012 | The Irongame
https://fromweaktostrong.wordpress.com/2012/08
The quest to be the best. Archive for August, 2012. How Should Women (And Men For That Matter) Train? Training can be a very good way to release almost all of life’s stresses. For me personally, I tend to have the best workouts when something or someone is obstructing my pursuit of happiness. I vent all of my frustration on the iron. My training philosophies are very simple. It can and should be applied to everyone that values time spent in the gym. Learn your body’s limitations and diligently remove it.
Ashraf | The Irongame
https://fromweaktostrong.wordpress.com/author/eliminator23
The quest to be the best. Neglect Joint Mobility At Your Own Peril. Everyone knows that stretching reduces tension; however stretching is and will always be the unglamorous aspect of fitness. Stretching is like cleaning the toilets, not many people want to do it. It is completely normal to perceive stretching as a chore, especially if you do not know the benefits of it or if you sweat bucket loads from holding a particular stretch (which probably means you need to do it more). 8220;Strength without Mobil...
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From Way Up High. Traveling the Pierce Stocking Scenic Drive. Why Sundays in Bogota Are Awesome. Top Ways to Experience Florida’s Everglades. Before the theme parks and the towering beachside condos, before the headlines about zombie cats and jokes about retirement homes, Florida was literally a wild place. Continue Reading →. One Tiger’s Epic Adventure At Tampa International Airport. The plane was just about to take off and 6-year-old Owen Lake was nervous. Continue Reading →. Continue Reading →. Who we...
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The Irongame | The quest to be the best
The quest to be the best. Neglect Joint Mobility At Your Own Peril. Everyone knows that stretching reduces tension; however stretching is and will always be the unglamorous aspect of fitness. Stretching is like cleaning the toilets, not many people want to do it. It is completely normal to perceive stretching as a chore, especially if you do not know the benefits of it or if you sweat bucket loads from holding a particular stretch (which probably means you need to do it more). 8220;Strength without Mobil...
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