wiscfit.blogspot.com
WiscFit: Merry Christmas!
http://wiscfit.blogspot.com/2010/12/merry-christmas.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Saturday, December 25, 2010. To everybody out there who stumbles upon this site with any semblance of regularity, I'd like to wish you all a merry christmas, and a happy (preferably paleo) holiday season with friends and family! To kick off Christmas Day right, I thought a video of a CF Santa might be appropriate. Enjoy! December 25, 2010 at 11:52 AM. It made me chuckle. ho ho ho. Subscribe to: Post Comments (Atom). Donny In The News.
wiscfit.blogspot.com
WiscFit: Schedule Reminder
http://wiscfit.blogspot.com/2010/12/schedule-reminder.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Friday, December 10, 2010. Just a reminder for everyone:. The fall semester workouts have officially concluded. We appreciate everyone who managed to throw down with us throughout the semester, and we're looking forward to having an eventful and fun-filled spring semester (especially now that we're a legit student organization! Subscribe to: Post Comments (Atom). Talk To Me Johnnie. Donny In The News. Why Aerobics Is Dead.
wiscfit.blogspot.com
WiscFit: Rips And Tears
http://wiscfit.blogspot.com/2010/12/rips-and-tears.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Monday, December 13, 2010. If you CrossFit for long enough, you'll either witness or fall victim to the picture above. Somebody stays on the pull-up bar for too long, or messes something up on the barbell. Callouses rip, hands will tear, and the end result is a minor injury that can keep you out of action for a while. Check out this article from Rifs Blog. And you'll be an expert in no time. Complete 4 rounds for time of:. Talk To M...
wiscfit.blogspot.com
WiscFit: Rugby
http://wiscfit.blogspot.com/2010/12/rugby.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Sunday, December 19, 2010. I'll be the first to admit that for how much I love different sports and athletic endeavors, I know very little about rugby. Here's the short list of what I do know about it:. Rugby is played with a football-shaped ball. Rugby is played without pads on, thus making it one of the only full contact sports to forego protective equipment. Rugby is also called "footy" in many places. 10 Overhead Squats, 95/65#.
wiscfit.blogspot.com
WiscFit: Donny In The News
http://wiscfit.blogspot.com/2010/12/donny-in-news.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Tuesday, December 14, 2010. Donny In The News. Congrats to WiscFit's very own Donny Lavrenz. For getting some press coverage! What's he in the news for, you ask? He's going to the Rose Bowl for the third time in the last 5 years. Check out the article from the local NBC affiliate (links for the article and the video are listed below). Also, I'd like to point out to everyone that Donny is rockin' a Rogue Fitness thermal. Literacy Net...
wiscfit.blogspot.com
WiscFit: Leaderboards
http://wiscfit.blogspot.com/p/leaderboards.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Subscribe to: Posts (Atom). Robb Wolf (everything you could ever want to know about nutrition, and then some). Talk To Me Johnnie. Donny In The News. Why Aerobics Is Dead. Pay Now Live Later. The Great Fitness Experiment. Lights Out: Sugar, Sleep, and Survival. Olympic Weightlifting: A Complete Guide For Athletes and Coaches. The End Of Overeating. The Handbook of Intermittent Fasting. Literacy Network of Madison.
wiscfit.blogspot.com
WiscFit: Time Lapse
http://wiscfit.blogspot.com/2010/12/time-lapse.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. Sunday, December 12, 2010. For some reason, many people view being able to run X amount of miles as a standard for fitness. Whether "X" is a single mile, a 5k, or a marathon, conventional wisdom places these long-distance athletes at the top of the fitness pyramid. But us crossfitters know better. Handstand skill work, 15 minutes. Complete 1 snatch every minute for 15 minutes. Post loads to comments. Talk To Me Johnnie. Lights Out: ...
wiscfit.blogspot.com
WiscFit: Support
http://wiscfit.blogspot.com/p/support-us.html
Just one UW-Madison student's views on fitness, exercise, and nutrition. If you are interested in supporting WiscFit in any way, shape, or form, please feel free to contact Matt at wiscfit@gmail.com for more information. Subscribe to: Posts (Atom). Robb Wolf (everything you could ever want to know about nutrition, and then some). Talk To Me Johnnie. Donny In The News. Why Aerobics Is Dead. Pay Now Live Later. The Great Fitness Experiment. Lights Out: Sugar, Sleep, and Survival. The End Of Overeating.
games2010.crossfit.com
North Central Regional: 2010 CrossFit Games
http://games2010.crossfit.com/blog/north-central/index.html
WOD, videos and more. Affiliate gym listing, support and news. CrossFit and specialty certification courses. The largest fitness library on the web. The world's fittest athletes compete. Functional fitness for young athletes. CrossFit apparel and accessories. The 2010 CrossFit Games. View Athlete Profiles and Games Scores ». The ultimate proving grounds of the world’s fittest athletes. July 16-18, 2010 • Carson, CA. The Home Depot Center Sports Complex. A 2010 CrossFit Games event. A 355lb clean and jerk...
