pokeylittlerunner.wordpress.com
Buyer Beware | pokey.little.runner
https://pokeylittlerunner.wordpress.com/2013/05/12/buyer-beware
You don't have to go fast. You just have to go! Skip to primary content. Chicago Womens Half Marathon. Monster Dash 10 Mile. The Cupcake Classic Virtual Race. May 12, 2013. On Friday my friend, Jana, and I were signed up to run The Rave Run in Shakopee, MN. It was a disaster right from the start. This run may have been cool if they had more people directing traffic and signs to let people know where to go. oh, and if they weren’t money hungry. And had capped the run at an acceptable number for the venue.
pokeylittlerunner.wordpress.com
pokeylittlerunner | pokey.little.runner
https://pokeylittlerunner.wordpress.com/author/pokeylittlerunner
You don't have to go fast. You just have to go! Skip to primary content. Skip to secondary content. Chicago Womens Half Marathon. Monster Dash 10 Mile. The Cupcake Classic Virtual Race. I’ve gone Insane! September 19, 2013. Really, I have…yesterday I took the Insanity Fit test. Today I’m waddling like a pregnant lady…. Looking back and looking ahead…. September 16, 2013. I’m done with anything greater than a 10k until next years women rock. Now, I am doing a half in October ( Monster Dash. But it’s...
worldrecordsundae.com
World Record Sundae | White Bear Lake, MN
http://www.worldrecordsundae.com/sponsors.php
World Record Sundae - White Bear Lake, MN. We'll see you there, come hungry! How do I get involved? It will take many volunteers to accomplish this record breaking event! If you are interested in volunteering, please contact:. Thanks to our generous sponsors, all sponsorship spaces have been sold! If you are interested in supporting this event, donations are still being accepted. See our current sponsors.
worldrecordsundae.com
World Record Sundae | White Bear Lake, MN
http://www.worldrecordsundae.com/index.php
World Record Sundae - White Bear Lake, MN. 1,000 Foot Long Ice Cream Sundae. We will attempt to set the World Record for the Longest Ice Cream Sundae. Our attempt will be 1000' (three city blocks long). The previous World Record was set last year in Cavalier, North Dakota at 670.1'. Thurs, June 20th, 2013 7:30pm. The ice cream sundaes will be free to the public! Claim 10 ft. for only $100. 100% of sponsor contributions will be donated to a great cause! We aim to raise over $10,000! Right in the heart of.
beyondperformance.blogspot.com
BEYOND PERFORMANCE Endurance Coaching: Debunking Three Popular Pre-Race Myths
http://beyondperformance.blogspot.com/2013/02/debunking-three-popular-pre-race-myths.html
BEYOND PERFORMANCE Endurance Coaching. Wednesday, February 6, 2013. Debunking Three Popular Pre-Race Myths. Written by Jeff Gaudette/Competitor.com. Myth 1: Warming up will make you tired for the race. Don’t feel ashamed if you’ve made this mistake. We all have. I remember thinking my high school coach was crazy when he told me to jog for 15 minutes before the start of my race. 8220;Uh coach, running makes me tired and I’ve got this big race to run, you know.”. Not only will running the day before. Like ...
b2-fit.com
Culinary Consulting
http://www.b2-fit.com/services/professional-culinary-consulting
Assistance in menu planning, personal chef meal preparation, or small event catering. You don’t need to sacrifice to eat healthy. Introducing NEW creative menu planning,. Culinary Celebrations by Ben Bruno! Oops, our twitter feed is unavailable right now. Follow us on Twitter. Culinary Celebrations by Ben. National Academy of Sports Medicine. National Exercise Trainers Association. 2016 B2 Fitness Consulting, LLC.
gearwestduathlon.com
Gear West Duathlon: April 2013
http://www.gearwestduathlon.com/2013_04_01_archive.html
About Gear West Duathlon. Exciting News for the Kiddos. Gear West Duathlon Kids Korral. We are pleased to introduce the implementation of a 'kids area' for the 2013 Gear West Duathlon. As we continue to promote a family friendly atmosphere, this only makes perfect sense. So here we go:. The 'Jungle Gym' and outdoor basketball court will be fenced in and supervised by the Orono High School Girls Lacrosse Team. Who is this for? Participants' kids between the ages of 3 and 11. What are the kids going to do?
beyondperformance.blogspot.com
BEYOND PERFORMANCE Endurance Coaching: Power Meter Training for cycling
http://beyondperformance.blogspot.com/2013/01/power-meter-training-for-cycling.html
BEYOND PERFORMANCE Endurance Coaching. Thursday, January 31, 2013. Power Meter Training for cycling. Training with a Power Meter. Training using Power as the measurement instead of Heart Rate has only really become popular in the last few years as power meters have become readily available and affordable to the average cyclist. Benefits of Power meters over Heart Rate Monitors. Level 1 - Recovery - 60% of Threshold Power. Level 2 - Endurance - 60-75% of Threshold Power. The aim of riding at this intensit...
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