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Tuesday, December 18, 2007. Locally dubbed as the 'King of fruits', the durian flesh is best eaten fresh and is definitely an acquired taste. Its enthusiasts regales its soft, nutty, sweet, custardy flesh. The fruit is large and covered in sharp olive-colored hard spikes, thus handled with care. Those who prefer a modest aroma, puree the flesh and add into ice creams, jams or desserts. Nutrition Facts Amount per 100g of edible portion. Water - 64.10g. Protein - 2.70g. Carbohydrate - 27.90g.

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Fruits Lover | fruits-info.blogspot.com Reviews

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Tuesday, December 18, 2007. Locally dubbed as the 'King of fruits', the durian flesh is best eaten fresh and is definitely an acquired taste. Its enthusiasts regales its soft, nutty, sweet, custardy flesh. The fruit is large and covered in sharp olive-colored hard spikes, thus handled with care. Those who prefer a modest aroma, puree the flesh and add into ice creams, jams or desserts. Nutrition Facts Amount per 100g of edible portion. Water - 64.10g. Protein - 2.70g. Carbohydrate - 27.90g.

<META> KEYWORDS

1 fruits lover

2 durian

3 calcium 40mg

4 phosphorous 44mg

5 sodium 40mg

6 potassium 70mg

7 carotenes 150μg

8 niacin 0mg

9 posted by

10 life and health

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Fruits Lover | fruits-info.blogspot.com Reviews

https://fruits-info.blogspot.com

Tuesday, December 18, 2007. Locally dubbed as the 'King of fruits', the durian flesh is best eaten fresh and is definitely an acquired taste. Its enthusiasts regales its soft, nutty, sweet, custardy flesh. The fruit is large and covered in sharp olive-colored hard spikes, thus handled with care. Those who prefer a modest aroma, puree the flesh and add into ice creams, jams or desserts. Nutrition Facts Amount per 100g of edible portion. Water - 64.10g. Protein - 2.70g. Carbohydrate - 27.90g.

INTERNAL PAGES

fruits-info.blogspot.com

1

Fruits Lover: Guava

http://fruits-info.blogspot.com/2007/12/guava.html

Monday, December 17, 2007. A highly fragrant fruit with an aromatic sweet-acid flavor. It is about the size of a baseball with thin green skin enclosing a white flesh that has a sweet crunchy texture. Guava is best eaten fresh or chilled and its sweet pulp is commonly used in a wide assortment of drinks, fruit salads, desserts, candies and jams. Amount per 100g of edible portion. Energy – 46Kcal. Water – 81.20g. Protein – 1.10g. Carbohydrate – 10g. Fiber – 6.80g. Calcium – 33mg. Phosphorous – 15mg.

2

Fruits Lover: Star Fruits

http://fruits-info.blogspot.com/2007/12/star-fruits.html

Tuesday, December 18, 2007. The star fruit is a pleasure both to the taste, and to the eyes. Its subtle fragrance and sweet zesty flavour complements many commercial drinks, and this thirst quenching fruit is also often eaten fresh out of hand. When cut crossways, slices of the fruit have a star shape, and often attractively adorn salads and desserts. Nutrition Facts Amount per 100g of edible portion. Protein - 0.70g. Fibre - 1.80g. Iron - 0.30mg. Retinol equivalents - 50μg. Vitamin B1 - 0.07mg.

3

Fruits Lover: Watermelon

http://fruits-info.blogspot.com/2007/12/watermelon.html

Tuesday, December 18, 2007. Watermelon is fat free, nutritionally low in calories and considered as an ideal diet food because of its high fibre content. It is also high in energy, making it a great energy booster! Watermelon is perhaps the most refreshing, thirst quenching fruit of all. Local varieties have either vibrant red or bright yellow succulent flesh. Nutrition Facts Amount per 100g of edible portion. Water - 92.60g. Protein - 0.60g. Fibre - 0.20g. Iron - 0.20mg. Retinol equivalents - 48μg.

4

Fruits Lover: Durian

http://fruits-info.blogspot.com/2007/12/durian.html

Tuesday, December 18, 2007. Locally dubbed as the 'King of fruits', the durian flesh is best eaten fresh and is definitely an acquired taste. Its enthusiasts regales its soft, nutty, sweet, custardy flesh. The fruit is large and covered in sharp olive-colored hard spikes, thus handled with care. Those who prefer a modest aroma, puree the flesh and add into ice creams, jams or desserts. Nutrition Facts Amount per 100g of edible portion. Water - 64.10g. Protein - 2.70g. Carbohydrate - 27.90g.

5

Fruits Lover: Jackfruit

http://fruits-info.blogspot.com/2007/12/jackfruit.html

Tuesday, December 18, 2007. An extremely popular local dessert fruit, it is the largest tree borne fruit in the world and can weigh over 15kg. Average sized fruits are 30-60cm long, and 23-30cm wide. The skin is yellowish green with small spiny knobs and its custardy juicy flesh has a delightfully sweet flavor. Each fruit contains a white seed which is edible if boiled or roasted. Nutrition Facts Amount per 100g of edible portion. Energy – 37Kcal. Water – 83.10g. Protein – 1.60g. Fiber – 5.50g.

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Tuesday, December 18, 2007. Locally dubbed as the 'King of fruits', the durian flesh is best eaten fresh and is definitely an acquired taste. Its enthusiasts regales its soft, nutty, sweet, custardy flesh. The fruit is large and covered in sharp olive-colored hard spikes, thus handled with care. Those who prefer a modest aroma, puree the flesh and add into ice creams, jams or desserts. Nutrition Facts Amount per 100g of edible portion. Water - 64.10g. Protein - 2.70g. Carbohydrate - 27.90g.

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