FRVRUNNING.BLOGSPOT.COM

Living and Running with Joy!

Living and Running with Joy! Wednesday, January 05, 2011. I last blogged in December of 2009. My BLOG was becoming more of a training diary than actual writing about life and running. One of my "resolutions" for 2011 was to write more so I decided to restart this blog and write at least once a week about life, running, or whatever moves me a the time. I am now tracking my running on http:/ www.dailymile.com/. Which is a really nice, easy to use tool. Posted by Paco at 12:50 PM. Thursday, December 17, 2009.

http://frvrunning.blogspot.com/

OVERVIEW OF frvrunning.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR FRVRUNNING.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

May

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.5 out of 5 with 10 reviews

5 star

2

4 star

3

3 star

4

2 star

0

1 star

1

Hey there! Start your review of frvrunning.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.2 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT FRVRUNNING.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

20

SSL

EXTERNAL LINKS

28

SITE IP

216.58.194.161

LOAD TIME

0.237 sec

SCORE

6.2

PAGE TITLE

Living and Running with Joy! | frvrunning.blogspot.com Reviews

<META> DESCRIPTION

Living and Running with Joy! Wednesday, January 05, 2011. I last blogged in December of 2009. My BLOG was becoming more of a training diary than actual writing about life and running. One of my resolutions for 2011 was to write more so I decided to restart this blog and write at least once a week about life, running, or whatever moves me a the time. I am now tracking my running on http:/ www.dailymile.com/. Which is a really nice, easy to use tool. Posted by Paco at 12:50 PM. Thursday, December 17, 2009.

<META> KEYWORDS

1 back to blogging

2 more to come

3 0 comments

4 recovery run

5 saturday long run

6 about me

7 name

8 paco

9 location

10 links

CONTENT

Page content here

KEYWORDS ON PAGE

back to blogging,more to come,0 comments,recovery run,saturday long run,about me,name,paco,location,links,gilbert's gazelles,arizona wildcats,personal records,date,race name,time,pace,chicago marathon,ara 20 miler,3m half marathon,ibm uptown 10k,archives

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Living and Running with Joy! | frvrunning.blogspot.com Reviews

https://frvrunning.blogspot.com

Living and Running with Joy! Wednesday, January 05, 2011. I last blogged in December of 2009. My BLOG was becoming more of a training diary than actual writing about life and running. One of my "resolutions" for 2011 was to write more so I decided to restart this blog and write at least once a week about life, running, or whatever moves me a the time. I am now tracking my running on http:/ www.dailymile.com/. Which is a really nice, easy to use tool. Posted by Paco at 12:50 PM. Thursday, December 17, 2009.

INTERNAL PAGES

frvrunning.blogspot.com

1

Living and Running with Joy!: Saturday long Run

http://frvrunning.blogspot.com/2009/12/saturday-long-run.html

Living and Running with Joy! Saturday, December 12, 2009. I met the group today for a kind of new course. We ran scenic and then headed east. On Enfield to run the reverse Cap 10k course. The run was nice, but a bit too much sidewalk and trees to contend with. I felt really good until my stomach blew up again. I need to eat better and prep for long runs better. I did a few strides when I got back to Runtex and called it a day. Posted by Paco at 7:07 PM. Austin, Texas, United States. Gym Run and Weights.

2

Living and Running with Joy!: Recovery Run

http://frvrunning.blogspot.com/2009/12/recovery-run.html

Living and Running with Joy! Tuesday, December 15, 2009. I met Wish for a recovery run in Circle C. Today We did a couple of loops in the park and then added some mileage in the south part of the neighborhood. Another cold front blew in so the temperature was dropping and it was windy. The cedar pollen is back so I had to find my Flonase to battle this year's pollen. I felt good after yesterday's workout, but my foot feels a bit more sore after running. Posted by Paco at 11:58 AM. View my complete profile.

3

Living and Running with Joy!: July 2005

http://frvrunning.blogspot.com/2005_07_01_archive.html

Living and Running with Joy! Saturday, July 30, 2005. First 20 Miler in Prep for Chicago. Mile 1 - 8:57, Mile 2 - 8:21, Mile 3 - 8:36, Mile 4 - 8:28, Mile 5 - 8:33. Mile 6 - 8:20, Mile 7 - 8:28, Mile 8 - 8:12, Mile 9 - 7:29, Mile 10 8:47. Mile 11 - 8:20, Mile 12 - 8:02, Mile 13 - 8:11, Mile 14 - 8:24, Mile 15 - 8:33. Mile 16 - 7:53, Mile 17 - 7:58, Mile 18 - 8:06, Mile 19 - 8:07, Mile 20 - 7:51. Stats - 20.16 Miles/2:47:01/8:17 Pace. Posted by Paco at 1:59 PM. Thursday, July 28, 2005. I was happy to run ...

4

Living and Running with Joy!: December 2004

http://frvrunning.blogspot.com/2004_12_01_archive.html

Living and Running with Joy! Friday, December 31, 2004. Final Very LSR for Freescale! Today was our last very long run before Freescale that is actually a training run. We have the RunTex 30k in two weeks that will be 20 miles, but since it's a race, it will be different than a normal training run. LSR Mileage - 22.3 Miles. Total Mileage - 23 Miles. Posted by Paco at 1:00 PM. Thursday, December 30, 2004. Split times - 4:41, 4:27, 4:33, 4:21, 4:05. Overall Mileage - 9.10 Miles. Posted by Paco at 11:53 AM.

5

Living and Running with Joy!: May 2005

http://frvrunning.blogspot.com/2005_05_01_archive.html

Living and Running with Joy! Tuesday, May 31, 2005. Mile Repeats at Zilker. Today we ran mile repeats at Zilker Park on the south side of Barton Springs Rd. I woke up at the usual time and wanted to go right back to sleep. The goal for the weekend was to get caught up on my sleep, but I still feel like I am in a big hole. 06:582, 06:54.5, 06:58.6, 06:46.0, 06:51.0. All in all it was a very good day. I feel strong and any nicks I had from Indy are now gone. Approximate mileage - 9.3 miles. Stats - 4.5...

UPGRADE TO PREMIUM TO VIEW 15 MORE

TOTAL PAGES IN THIS WEBSITE

20

LINKS TO THIS WEBSITE

bloglikethewind.blogspot.com

Blog Like the Wind: Gazelle in Exile

http://bloglikethewind.blogspot.com/2008/10/gazelle-in-exile.html

Blog Like the Wind. Diary of a casual runner turned all serious. Thursday, October 23, 2008. Wednesday, October 8th- -. Things aren't going smoothly. I’m way down in it and I’m struggling big time. Leg turnover is sloppy, my breathing overwrought. I’m clunky, cranky, I’m peering over the edge. Dig Deep! Robert. Push on through. Crank. It. Out. And then, finally, thank the gods, it ends. Finis. I don’t have to endure one more second. I look at my watch. I step off the elliptical trainer. Wilke, I love you!

bloglikethewind.blogspot.com

Blog Like the Wind: August 2008

http://bloglikethewind.blogspot.com/2008_08_01_archive.html

Blog Like the Wind. Diary of a casual runner turned all serious. Friday, August 29, 2008. Monday, August 11, 2008. Wilke: My First Time. Wilke WILKE. Everyone talks about Wilke. I’d heard so many stories about this freakin' hill I didn’t know what to believe:. 8220;Dude, Bernard ran it once 25 times at a 4:15 pace. I didn’t see it per se, but someone has the video. It’s on YouTube.“. 8220;Okay, today the focus here is not on speed, but form. I really want to see you lift your knees and get that power...

bloglikethewind.blogspot.com

Blog Like the Wind: October 2008

http://bloglikethewind.blogspot.com/2008_10_01_archive.html

Blog Like the Wind. Diary of a casual runner turned all serious. Sunday, October 26, 2008. Friday, October 10th- -. I tow my unmotivated, demoralized lug of self into the gym for yet another day of cardio-lameness. I’m starting to recognize the regulars. Sweatpants dude. Blonde lady with Texas flag running shorts. The 56-year-old in the Under Armour body suit. A guy who only goes backwards on the Arc Flex. Change it up, dude, change it up. I pass a heavyset fellow I see a lot hunched over a Stairmaster.

bloglikethewind.blogspot.com

Blog Like the Wind: June 2008

http://bloglikethewind.blogspot.com/2008_06_01_archive.html

Blog Like the Wind. Diary of a casual runner turned all serious. Friday, June 27, 2008. My new running coach. I introduce myself. “Hi, I’m-“. Gilbert looks up and beams with recognition. “Yes, Robert! I remember you. I helped you with some shoes in the store. You have incredibly narrow feet! You tried on almost every shoe we had. You finally settled on the Mizuno LTW DS XT 3 Wavesomethingorother. 11 1/2. B .”. I was a bit stunned by Gilbert’s remarkable memory. I've seen you.". We discuss my 10-marathon ...

bloglikethewind.blogspot.com

Blog Like the Wind: Failure to Communicate

http://bloglikethewind.blogspot.com/2008/10/failure-to-communicate.html

Blog Like the Wind. Diary of a casual runner turned all serious. Friday, October 10, 2008. Monday morning I walk into the office I share with Lindsey and Allison, a bit of a half-spring, half-limp in my step. 8220;Good morning, ladies.”. 8220;Morning.”. 8220;Morning, Robert.”. Lindsey pulls her eyes up from the monitor and stares at me for a second. 8220;Wow. Pleats.”. 8220;Yep. Thought I’d move my wardrobe into 2008, know what I mean? I settle in, turn on my computer, enter my password. 8220;Because, Li...

mikesbroth.blogspot.com

Mike's BROTH: December 2006

http://mikesbroth.blogspot.com/2006_12_01_archive.html

Friday, December 29, 2006. Ok, so it is not Thanksgiving, but I'd like to list the people and things I am most thankful for in 2006. Hava - my best friend, lover, and wife.enough said. Our families - thank you for all of your support and help with everything, especially the wedding. You made our wedding very special and we'll never forget it. I can't imagine if we didn't! Amy - she makes our runs more entertaining than they would be without her. She is spunky, sweet, and an incredible runner! All of the ...

mikesbroth.blogspot.com

Mike's BROTH: 2007 Goals

http://mikesbroth.blogspot.com/2007/01/2007-goals.html

Tuesday, January 02, 2007. My fellow Gazelle/blogger Frank. Published his running and personal goals for 2007. I think that is a great idea, so here goes:. Stay healthy (this is Frank's first goal too, makes sense to me! Continue to strengthen my friendship and love with Hava. Continue to keep a healthy balance between running for pleasure and running to attain goals. PR in the 3M half. Run the AT&T Half with Hava (it will be her first! Run 1-2 marathons this year. Subscribe to: Post Comments (Atom).

mikesbroth.blogspot.com

Mike's BROTH: Putting the OTH in my BROTH

http://mikesbroth.blogspot.com/2006/12/putting-oth-in-my-broth.html

Friday, December 29, 2006. Putting the OTH in my BROTH. When I first started this blog way back when (ok, two months ago), I decided to call it "Mike's BROTH", or Mike's Blog of Running and Other Things Happening. I recently realized that all of the blogs I have written have all been about Running, and not Other Things Happening. So today I have decided to put the OTH in my BROTH. First off, if there is any blog that I would love to emulate, it would be Carrie's Tritobefunny. And then we had our wedding ...

mikesbroth.blogspot.com

Mike's BROTH: February 2007

http://mikesbroth.blogspot.com/2007_02_01_archive.html

Tuesday, February 20, 2007. Brushing the blogwebs off. Yeah yeah, I know.I have been a complete slacker with the blogs the last couple of months. I could come up with many excuses, but I won't even bother going there. It's not like I had a mob of people demanding a new entry. I did have Thon and Richard bug me, but despite their Italian-like methods of motivation during runs, I wouldn't call them a mob. Besides AustinFit, I did run a lot with Hava to help her train for her first half-marathon! Ok, so bac...

mikesbroth.blogspot.com

Mike's BROTH: January 2007

http://mikesbroth.blogspot.com/2007_01_01_archive.html

Monday, January 08, 2007. 30K with Austin Fit. On Saturday I did a 30K run with AustinFit. The course. Was meant to mimic some of the AT&T Marathon course. It was a pretty challenging course, with many upward inclines and hills on Exposition. I was not sure how well I would do.or if I would make it at all, but I kept a positive attitude. Seriously, it has been less than a month since the marathon! It was still a good run for me, my legs feel good and I fell like I am getting my cardio back! I never reali...

UPGRADE TO PREMIUM TO VIEW 18 MORE

TOTAL LINKS TO THIS WEBSITE

28

OTHER SITES

frvringer.de

frvringer.de steht zum Verkauf

Diese Domain steht zum Verkauf! Die Domain frvringer.de wird vom Inhaber im Marktplatz angeboten. Sie können diese Domain jetzt erwerben! Der Inhaber dieser Domain parkt diese beim Domain-Parking-Programm.

frvrlnd.com

f r v r l n d

frvrlst.tk

shake the dust.

Me when driving and person is walking in front of my way:. Get the fuck out I have places to be I aint afraid to run your ass over. Me when walking in front of someone driving:. Go ahead hit me bitch I could sue your ass, make money and quit my job. When he complains about your head game.

frvrmdnght.bandcamp.com

Portraits Of The Heart | Forever Midnight

Portraits Of The Heart. Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app. Yesterday You Said Tomorrow. Just Ft Beya Likhari. Released February 14, 2015. Vocals on Just by Beya Likhari. ARTWORK by Dylan Arocha. Feeds for this album. Producer DJ MGMT: @KINGGS [Garrett@BrainBandits.Com http:/ FRVRMDNGHT.TUMBLR.COM. Portraits Of The Heart. Switch to mobile view.

frvrstallone.deviantart.com

FrvrStallone - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Digital Art / Student. Deviant for 5 Months. This deviant's full pageview. April 12, 1996. Last Visit: 9 hours ago. This is the place where you can personalize your profile! You can drag and drop to rearrange.

frvrunning.blogspot.com

Living and Running with Joy!

Living and Running with Joy! Wednesday, January 05, 2011. I last blogged in December of 2009. My BLOG was becoming more of a training diary than actual writing about life and running. One of my "resolutions" for 2011 was to write more so I decided to restart this blog and write at least once a week about life, running, or whatever moves me a the time. I am now tracking my running on http:/ www.dailymile.com/. Which is a really nice, easy to use tool. Posted by Paco at 12:50 PM. Thursday, December 17, 2009.

frvrventures.com

frvrventures - Home

FRVR Ventures ('FRVR') believes in creating positive impact through technology solutions by taking a human-centric approach. FRVR is a seed-stage venture incubation program that builds entrepreneurial teams with fervor and intellect to turn big ideas into compelling life easing solutions. Mobile and Social Practice. FRVR mobile and social practice is actively engaged in building solutions using mobile and social platforms:. Social Platform (Facebook, twitter, pinterest, google and many more). FRVR is cur...

frvrx.com

Website Disabled

Sorry, the site you requested has been disabled.

frvryoung.com

Forever Young Laser and Skin Center | Wellesley MA

Forever Young Laser and Skin Center. Wrinkles: Frown Lines & Crow’s Feet. Creases: Smile & Marionette Lines. Thin and Disappearing Lips. Vertical (Smoker’s) Lip Lines. Redness & Rosacea. Fine Lines, Big Pores, & Rough Texture. Sun Damage and Brown Spots. Hollow Cheeks & Temples. Scars and Stretch Marks. Menopause: Hot Flashes, Back Fat & Cloudy Brains. Blog & More. Specials & Savings. Newsletters & Tips. The “skinny” about Coolsculpting. Cutera Excel V: NEW Versatile, Wonder Machine at FYLSC. Early sprin...

frvs-1898.de

Rudern und Kanu Frankfurt - FRVS 1898

Nach vielen sportlichen und geselligen Ereignissen geht das Jahr 2017 zu Ende. Dies nimmt die Ruderjugend als Anlass das vergangene Jahr noch einmal Revue passieren zu lassen. So kann 2018 dann auch endlich kommen. Weiterlesen Jahresrückblick der Ruderjugend. Mit dem Taugenichts auf Rhein und Main. Die nächste Wanderfahrt stand nun auf dem Programm. Fünf FRVS-Ruderer machten sich auf um vom Erfeldener Altrhein nach Frankfurt zu rudern. Weiterlesen Mit dem Taugenichts auf Rhein und Main. Paddeltreff 10:00...

frvs.blogg.se

USEK-bloggen -

Alla som vill är varmt välkomna till att spela brännboll, fotboll och andra roliga lekar den 6 Juni efter klubbmästerskapet i dressyr och Maggans fantastiska sommarlunch (ingen speciell utsatt tid för detta alltså). Aktiviteten är helt gratis och det ända man behöver ha med sig är ett riktigt glatt humör! Vi samlas på stallplan. Det finns ingen lapp för anmälan så det är bara att dyka upp om du vill! Hoppas att du vill komma och vara med! Hoppas vi ses, kramar från USEK! 2014-06-03 @ 22:06:00 Permalink.