FTB-FIGHTINGTHEBLUES.BLOGSPOT.COM

Fighting the blues

Friday, 16 October 2015. Coming out the other side. I'm not sure why, but I decided to look back over my 'old' blog this evening. It is over two years since I wrote - where has the time gone? It has gone in a mixture of despair, worry, anxiety and finally a new life. I am happier now in my own skin than I can ever remember. Of course I still have some days filled with anxiety but most of the time I'm good. My 'real' friends are still there and I have some new ones too. Friday, 6 September 2013. Perhaps a...

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Fighting the blues | ftb-fightingtheblues.blogspot.com Reviews

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Friday, 16 October 2015. Coming out the other side. I'm not sure why, but I decided to look back over my 'old' blog this evening. It is over two years since I wrote - where has the time gone? It has gone in a mixture of despair, worry, anxiety and finally a new life. I am happier now in my own skin than I can ever remember. Of course I still have some days filled with anxiety but most of the time I'm good. My 'real' friends are still there and I have some new ones too. Friday, 6 September 2013. Perhaps a...

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Fighting the blues | ftb-fightingtheblues.blogspot.com Reviews

https://ftb-fightingtheblues.blogspot.com

Friday, 16 October 2015. Coming out the other side. I'm not sure why, but I decided to look back over my 'old' blog this evening. It is over two years since I wrote - where has the time gone? It has gone in a mixture of despair, worry, anxiety and finally a new life. I am happier now in my own skin than I can ever remember. Of course I still have some days filled with anxiety but most of the time I'm good. My 'real' friends are still there and I have some new ones too. Friday, 6 September 2013. Perhaps a...

INTERNAL PAGES

ftb-fightingtheblues.blogspot.com

1

Fighting the blues: September 2013

http://ftb-fightingtheblues.blogspot.com/2013_09_01_archive.html

Friday, 6 September 2013. I've just read an interesting article on the BBC Magazine website which says, in a nutshell, that the key to happiness is embracing change. Having had a bit of a rant (at least that's the way I read back over it) in my last post on Wednesday I thought I would add this more positive perspective. In that wonderful film The Best Exotic Marigold Hotel. Wednesday, 4 September 2013. The certainty of uncertainty. Oddly enough I am learning to live with the certainty of uncertainty and ...

2

Fighting the blues: Notice, label, leave.

http://ftb-fightingtheblues.blogspot.com/2012/08/notice-label-leave.html

Wednesday, 8 August 2012. Notice, label, leave. Blogger dashboard has changed again and I am a little confused - a reminder that I've left this too long again. I will keep writing and hope someone is still reading and that it is of some help to them as well as cathartic for me! Pardon my language if you will? I still, for the most part, avoid the news. First because it seems unbalanced as I have already mentioned and second, to try and avoid the triggers. Is this running away? Back to notice, label and l...

3

Fighting the blues: September 2011

http://ftb-fightingtheblues.blogspot.com/2011_09_01_archive.html

Wednesday, 7 September 2011. The last piece of toast. Yesterday morning I turned around to give my dog the last piece of my toast as I have done so many times over the years; she wasn't there because she died on Monday. She was the most faithful, loyal, non-judgemental and accepting friend. I'm not really sure what to do with myself - I don't really have the heart to eat all of my breakfast toast. Subscribe to: Posts (Atom). Coming out the other side. Mindfulness based cognitive therapy (MBCT).

4

Fighting the blues: June 2012

http://ftb-fightingtheblues.blogspot.com/2012_06_01_archive.html

Monday, 11 June 2012. Back to basics for me then. Sensible balanced diet (plenty of food rich in tryptophans, that amino acid so essential to enable the body to produce serotonin, the feel good chemical), plenty of exercise and plenty of regular sleep. To anyone who is reading this who fears losing the momentum of an ongoing, but sometimes halting, recovery, may I recommend this 'back to basics' model. Put it another way - KISS. That is to say, Keep It Simple Stupid'! Saturday, 9 June 2012.

5

Fighting the blues: August 2012

http://ftb-fightingtheblues.blogspot.com/2012_08_01_archive.html

Wednesday, 8 August 2012. Notice, label, leave. Blogger dashboard has changed again and I am a little confused - a reminder that I've left this too long again. I will keep writing and hope someone is still reading and that it is of some help to them as well as cathartic for me! Pardon my language if you will? I still, for the most part, avoid the news. First because it seems unbalanced as I have already mentioned and second, to try and avoid the triggers. Is this running away? Back to notice, label and l...

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Fighting the blues

Friday, 16 October 2015. Coming out the other side. I'm not sure why, but I decided to look back over my 'old' blog this evening. It is over two years since I wrote - where has the time gone? It has gone in a mixture of despair, worry, anxiety and finally a new life. I am happier now in my own skin than I can ever remember. Of course I still have some days filled with anxiety but most of the time I'm good. My 'real' friends are still there and I have some new ones too. Friday, 6 September 2013. Perhaps a...

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