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Fitness Together Medford - Summer 09

Fitness Together Medford - Summer 09. Thursday, August 13, 2009. Good Carbs, Bad Carbs: Why Carbohydrates Matter to You. The right type of carbohydrates can boost your health! By Elaine Magee, MPH, RD. Reviewed by Kathleen M. Zelman, MPH, RD, LD. What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? Carbohydrates: Good or Bad? So which is it?

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Fitness Together Medford - Summer 09. Thursday, August 13, 2009. Good Carbs, Bad Carbs: Why Carbohydrates Matter to You. The right type of carbohydrates can boost your health! By Elaine Magee, MPH, RD. Reviewed by Kathleen M. Zelman, MPH, RD, LD. What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? Carbohydrates: Good or Bad? So which is it?

<META> KEYWORDS

1 carbs do matter

2 webmd feature

3 why carbohydrates matter

4 the recommendations

5 sugars

6 posted by

7 no comments

8 by leanna skarnulis

9 your body clock

10 when insomnia interferes

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Fitness Together Medford - Summer 09 | ftmedford.blogspot.com Reviews

https://ftmedford.blogspot.com

Fitness Together Medford - Summer 09. Thursday, August 13, 2009. Good Carbs, Bad Carbs: Why Carbohydrates Matter to You. The right type of carbohydrates can boost your health! By Elaine Magee, MPH, RD. Reviewed by Kathleen M. Zelman, MPH, RD, LD. What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? Carbohydrates: Good or Bad? So which is it?

INTERNAL PAGES

ftmedford.blogspot.com

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Fitness Together Medford - Summer 09: Carbs do matter!!

http://ftmedford.blogspot.com/2009/08/carbs-do-matter.html

Fitness Together Medford - Summer 09. Thursday, August 13, 2009. Good Carbs, Bad Carbs: Why Carbohydrates Matter to You. The right type of carbohydrates can boost your health! By Elaine Magee, MPH, RD. Reviewed by Kathleen M. Zelman, MPH, RD, LD. What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? Carbohydrates: Good or Bad? So which is it?

2

Fitness Together Medford - Summer 09: What's the best time to exercise??

http://ftmedford.blogspot.com/2009/08/whats-best-time-to-exercise.html

Fitness Together Medford - Summer 09. Thursday, August 13, 2009. What's the best time to exercise? What's the Best Time to Exercise? Experts offer tips on finding the best time of day for your workout. WebMD Weight Loss Clinic-Feature. Reviewed by Louise Chang, MD. The truth is that there's no reliable evidence to suggest that calories are burned more efficiently at certain times of day. But the time of day can influence how you feel when exercising. The Perks of Morning Exercise. If you have trouble wit...

3

Fitness Together Medford - Summer 09: January 2009

http://ftmedford.blogspot.com/2009_01_01_archive.html

Fitness Together Medford - Summer 09. Tuesday, January 27, 2009. Train More Effectively With a Heart Rate Monitor. Train More Effectively With a Heart Rate Monitor. There are galore of benefits of using a heart monitor when working out, some of them are as follows:. Set a goal of minimum heart rate in your heart rate monitor and whenever you will fall short of that stipulated heart rate, an alarm will automatically remind you of the same. In short, it acts as a coach which would also remind when you ...

4

Fitness Together Medford - Summer 09: August Newsletter!

http://ftmedford.blogspot.com/2009/08/august-newsletter.html

Fitness Together Medford - Summer 09. Tuesday, August 4, 2009. Fight the good fight of the faith. Take hold of the eternal life to which you were called." -1 Timothy 6:12. 31 Ways to Motivate Yourself to Exercise. 8220;80 percent of success is showing up.” - Woody AllenHow do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. Time for you. While many people make time to take c...

5

Fitness Together Medford - Summer 09: Make Weight Loss Easier!

http://ftmedford.blogspot.com/2009/07/make-weight-loss-easier.html

Fitness Together Medford - Summer 09. Wednesday, July 29, 2009. Make Weight Loss Easier! Learn How to Simplify Your Diet and Focus on the Basics of Healthy EatingEverywhere you look, you are bombarded by weight loss. Advertisements and countless dieting. Books promoting different weight loss. Plans There are literally hundreds of different diets available to those hoping to lose weight. Whether it's the Zone or Atkins or the South Beach. Diet, many individuals don't know which diet. It's obvious that com...

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Fitness Together Medford - Summer 09

Fitness Together Medford - Summer 09. Thursday, August 13, 2009. Good Carbs, Bad Carbs: Why Carbohydrates Matter to You. The right type of carbohydrates can boost your health! By Elaine Magee, MPH, RD. Reviewed by Kathleen M. Zelman, MPH, RD, LD. What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and kidney beans? Carbohydrates: Good or Bad? So which is it?

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