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Fitness Together Auburndale

Friday, August 31, 2012. As we age, the threat of osteoporosis becomes increasingly realistic. One of the ways we can delay the process is by resistance training. Most people know this, but do they know what TYPE of resistance training they should perform? Fight osteoporosis and have some fun doing it! Lift smart and eat your veggies! Fitness Together Newtonville and Auburndale. Friday, July 13, 2012. Eric Fitness Together Newtonville and Auburndale. Friday, July 6, 2012. Stay Active With Swimming! As mu...

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Fitness Together Auburndale | ftnewton.blogspot.com Reviews
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Friday, August 31, 2012. As we age, the threat of osteoporosis becomes increasingly realistic. One of the ways we can delay the process is by resistance training. Most people know this, but do they know what TYPE of resistance training they should perform? Fight osteoporosis and have some fun doing it! Lift smart and eat your veggies! Fitness Together Newtonville and Auburndale. Friday, July 13, 2012. Eric Fitness Together Newtonville and Auburndale. Friday, July 6, 2012. Stay Active With Swimming! As mu...
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2 preventing osteoporosis
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7 track your calories
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Fitness Together Auburndale | ftnewton.blogspot.com Reviews

https://ftnewton.blogspot.com

Friday, August 31, 2012. As we age, the threat of osteoporosis becomes increasingly realistic. One of the ways we can delay the process is by resistance training. Most people know this, but do they know what TYPE of resistance training they should perform? Fight osteoporosis and have some fun doing it! Lift smart and eat your veggies! Fitness Together Newtonville and Auburndale. Friday, July 13, 2012. Eric Fitness Together Newtonville and Auburndale. Friday, July 6, 2012. Stay Active With Swimming! As mu...

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1

Fitness Together Auburndale: Stay Active on Your "Off" Days!

http://ftnewton.blogspot.com/2012/06/stay-active-on-your-off-days.html

Friday, June 29, 2012. Stay Active on Your "Off" Days! As much as we would like to work with our clients everyday, it is not always possible. Helping clients stay active on their "off" days can help them reach their goals and give them that extra energy boost needed to get through the day. Here is a little sample workout that is challenging, yet requires minimal equipment. Actually, the only tool you need is your bodyweight! Good luck and we look forward to seeing you at your next session!

2

Fitness Together Auburndale: November 2011

http://ftnewton.blogspot.com/2011_11_01_archive.html

Tuesday, November 22, 2011. A time for everyone to sit back, enjoy spending quality time with family, and indulge a little on some delicious food. Being one of the holidays based on food and drink. How can we enjoy it without sabotaging all of our hard gym efforts? Here are a few tips to get you through Thanksgiving:. Limit the size of your servings. Or, if you are going to eat more of something, make it turkey. Enjoy your food. Do not just devour it. Enjoy each bite, and eat slowly. Performing cardio in...

3

Fitness Together Auburndale: The Big Three

http://ftnewton.blogspot.com/2012/06/big-three.html

Thursday, June 14, 2012. Perform 3-5 sets, keeping the reps between 8-12. -Eric Fitness Together Newtonville and Auburndale. Subscribe to: Post Comments (Atom). Stay Active on Your Off Days! Full service personal training studio. View my complete profile.

4

Fitness Together Auburndale: Track Your Calories

http://ftnewton.blogspot.com/2012/07/track-your-calories.html

Friday, July 13, 2012. It is extremely hard to track our diets in this eat and go world. Most of us THINK we eat better than how we really are. One of the easiest ways to see our macronutrient breakdown is to track it! Eric Fitness Together Newtonville and Auburndale. Subscribe to: Post Comments (Atom). Stay Active With Swimming! Full service personal training studio. View my complete profile.

5

Fitness Together Auburndale: January 2012

http://ftnewton.blogspot.com/2012_01_01_archive.html

Friday, January 27, 2012. This is wishful thinking, but I am already looking forward to the golf season. This is the time to strength train so those long par 4's dont seem too long in a few months! Also, greater strength makes it easier to get out of that long, thick rough (not that you are ever in there anyways). Here are a few movements that you can apply to golf strengthening:. Birddog x 15 reps each side (better mobility better core stabilization through impact). Chair Dips x 15. Push Ups x 15. Sleep...

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Fitness Together Auburndale

Friday, August 31, 2012. As we age, the threat of osteoporosis becomes increasingly realistic. One of the ways we can delay the process is by resistance training. Most people know this, but do they know what TYPE of resistance training they should perform? Fight osteoporosis and have some fun doing it! Lift smart and eat your veggies! Fitness Together Newtonville and Auburndale. Friday, July 13, 2012. Eric Fitness Together Newtonville and Auburndale. Friday, July 6, 2012. Stay Active With Swimming! As mu...

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