ftwestseattle.blogspot.com

FT West Seattle

Tuesday, March 9, 2010. Olympic Bobsled Cardio Contest - Week 4. Keep up the pace as we are at the half way point in the contest. Update results are as follows. 1st - Italy 173. 3rd - Japan 136. 4th - USA 134. 5th - Canada 133. 1st - Chris C. = 103. 3rd - Tony = 61. Thursday, March 4, 2010. March Client of the Month - Carlene Canton. The trainers trust me to believe that I can do what he asks of me at each training session –even when my first reaction is “I can’t do that! Thanks to their encouragement, p...

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FT West Seattle | ftwestseattle.blogspot.com Reviews

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Tuesday, March 9, 2010. Olympic Bobsled Cardio Contest - Week 4. Keep up the pace as we are at the half way point in the contest. Update results are as follows. 1st - Italy 173. 3rd - Japan 136. 4th - USA 134. 5th - Canada 133. 1st - Chris C. = 103. 3rd - Tony = 61. Thursday, March 4, 2010. March Client of the Month - Carlene Canton. The trainers trust me to believe that I can do what he asks of me at each training session –even when my first reaction is “I can’t do that! Thanks to their encouragement, p...

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FT West Seattle | ftwestseattle.blogspot.com Reviews

https://ftwestseattle.blogspot.com

Tuesday, March 9, 2010. Olympic Bobsled Cardio Contest - Week 4. Keep up the pace as we are at the half way point in the contest. Update results are as follows. 1st - Italy 173. 3rd - Japan 136. 4th - USA 134. 5th - Canada 133. 1st - Chris C. = 103. 3rd - Tony = 61. Thursday, March 4, 2010. March Client of the Month - Carlene Canton. The trainers trust me to believe that I can do what he asks of me at each training session –even when my first reaction is “I can’t do that! Thanks to their encouragement, p...

INTERNAL PAGES

ftwestseattle.blogspot.com

1

FT West Seattle: Performance Running Group - 2nd Session

http://ftwestseattle.blogspot.com/2010/02/performance-running-group-2nd-session.html

Thursday, February 18, 2010. Performance Running Group - 2nd Session. We must have talked to the right people as week 2 was rain free. However, it was brisk under a cloudless night sky to start the warm-up. Nothing 30 yards of lunges and butt-kickers couldn't take care of. There was even a little frost on the track for the group to tip-toe around. Labels: FT running program. Subscribe to: Post Comments (Atom). 1 Client 1 Trainer 1 Goal. Off any Training Package. Specials good through 2/28/10.

2

FT West Seattle: December 2009

http://ftwestseattle.blogspot.com/2009_12_01_archive.html

Wednesday, December 23, 2009. From all of us at West Seattle Fitness Together, we want to wish you and your families all the best this Holiday Season. Thank you for your continued support. May you have a happy and healthy 2010. Bonnie, Duncan, Brian, Brenda, Rachel, (and Lulu). Wednesday, December 2, 2009. December Clients of the Month - The Clemons Family. Labels: Client of the Month. Subscribe to: Posts (Atom). 1 Client 1 Trainer 1 Goal. Off any Training Package. Specials good through 2/28/10. December...

3

FT West Seattle: Welcome New Trainer - Rachel

http://ftwestseattle.blogspot.com/2010/02/welcome-new-trainer-rachel.html

Tuesday, February 23, 2010. Welcome New Trainer - Rachel. Subscribe to: Post Comments (Atom). 1 Client 1 Trainer 1 Goal. Off any Training Package. New clients only and available at FT - West Seattle only. Specials good through 2/28/10. Read about other's training experiences or add your own. CALL FOR YOUR FREE INITIAL SESSION. 4546 California AVE SW Suite #203. Seattle, WA. 98116. Personal Trainer/ Running coach. Performance Running Group - 3rd Session. Olympic Bobsled Cardio - Week 2 Results.

4

FT West Seattle: Performance Running Group - 4th Session

http://ftwestseattle.blogspot.com/2010/03/performance-running-group-4th-session.html

Thursday, March 4, 2010. Performance Running Group - 4th Session. Labels: FT running program. Subscribe to: Post Comments (Atom). 1 Client 1 Trainer 1 Goal. Off any Training Package. New clients only and available at FT - West Seattle only. Specials good through 2/28/10. Read about other's training experiences or add your own. CALL FOR YOUR FREE INITIAL SESSION. 4546 California AVE SW Suite #203. Seattle, WA. 98116. Personal Trainer/ Running coach. Olympic Bobsled Cardio Contest - Week 4.

5

FT West Seattle: January 2010

http://ftwestseattle.blogspot.com/2010_01_01_archive.html

Tuesday, January 19, 2010. Do you have dreams or aspirations of running a 10K, half-marathon, or even a full marathon this year? Maybe it will be your first long distance event or maybe it will be your 20th. Whatever your goal, now is the time to get out and build that foundation for achieving your goal. We will be starting a Performance Running Group geared towards helping those to increase their speed and improve their cardio endurance for longer events. Here are the details:. Labels: FT running program.

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FT West Seattle

Tuesday, March 9, 2010. Olympic Bobsled Cardio Contest - Week 4. Keep up the pace as we are at the half way point in the contest. Update results are as follows. 1st - Italy 173. 3rd - Japan 136. 4th - USA 134. 5th - Canada 133. 1st - Chris C. = 103. 3rd - Tony = 61. Thursday, March 4, 2010. March Client of the Month - Carlene Canton. The trainers trust me to believe that I can do what he asks of me at each training session –even when my first reaction is “I can’t do that! Thanks to their encouragement, p...

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