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Videos Archives - Paradise Sleep
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Nutrition, Energy, and Wellness. Mind Your Mitochondria. June 9th, 2016. It is rewarding to help a person sleep better, treat their sleep apnea, or catch a diagnosis of Narcolepsy and help them feel better. However, in my clinical practice there has been a subset that still remain with brain based fatigue. Fatigue or “brain fog” may be an early sign of a Neurological disorder. Deppression,… Read more ». August 12th, 2015. Filed under Sleep 101. Chronic insomnia affects 30-40% of the population? In severa...
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Mindfulness Resource Guide - Paradise Sleep
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October 23rd, 2014. Filed under Paradise Sleep Pearls. This is a special feature from fellow health advocate Juliette Foster, who has personally used mindfulness therapy in her life to reduce stress… and now desires to share her resource guide with others! Reap the Benefits of Adopting Mindful Principles. Mindfulness can benefit your physical and mental well-being, but what does this practice involve and how does it work? Mindfulness operates through multiple mechanisms. The value of being mindful. To re...
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Paradise Sleep - Page 5 of 15 - The World's Best Online Resource for Sleep, Sleep Medicine, and Sleep Disorder information and tips
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Cognitive Behavioral Therapy for Insomnia. Cognitive Behavioral Therapy for Insomnia. CBT (Cognitive Behavioral Therapy) for insomnia is used to address the thoughts and beliefs that contribute to the problem initiating or maintaining sleep. Common beliefs about sleep that are not helpf… Read More. What do you associate your bed with? Frustrations of not sleeping? SRT (Sleep Restriction Therapy) - Get out of bed if you’re not asleep! November 10, 2013. Filed under Sleep Disorders. Circadian rhythm sleep ...
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Paradise Sleep - Page 3 of 15 - The World's Best Online Resource for Sleep, Sleep Medicine, and Sleep Disorder information and tips
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Cognitive Behavioral Therapy for Insomnia. Cognitive Behavioral Therapy for Insomnia. CBT (Cognitive Behavioral Therapy) for insomnia is used to address the thoughts and beliefs that contribute to the problem initiating or maintaining sleep. Common beliefs about sleep that are not helpf… Read More. What do you associate your bed with? Frustrations of not sleeping? SRT (Sleep Restriction Therapy) - Get out of bed if you’re not asleep! Kids and Sleep Meds. April 29, 2014. Filed under Paradise Sleep Pearls.
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Sleep Paralysis - Paradise Sleep
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July 2nd, 2015. Filed under Sleep Disorders. I was having lunch with a friend and colleague one day, and like many interactions I’ll get asked a personal question about… Sleep! She told me she had been recently having problems with Sleep Paralysis. SayWhat? Have you ever been awake, you know you are awake, but your body can’t move, as if you are paralyzed. I then sat there with a smile. I saw her shoulders pop back as she sat up straight in surprise. Equally I noted she had one eyebrow higher tha...Just ...
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Sleep and Workplace Safety - Paradise Sleep
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Sleep and Workplace Safety. May 18th, 2015. Filed under Sleep 101. Why is sleep health important for Workplace Safety and Occupational Medicine? Did you know…. FACT: Fatigued workers are 70% more likely to be involved in workplace accidents. FACT: Sleep-related fatigue costs business $150 billion a year in medical costs, absenteeism, workplace accidents, and lost productivity. 18 hours sustained wakefulness produces performance impairment = .05% BAC (Blood Alcohol Concentration). 8211; For Employers:.
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Circadian Sleep Disorders - Paradise Sleep
http://paradisesleep.com/circadian-sleep-disorders
November 10th, 2013. Filed under Sleep Disorders. Circadian rhythm sleep disorders are a group of sleep disorders affecting the timing of sleep. When one’s circadian clock is out of phase with the timing of conventional sleep and wake times, they may have symptoms of insomnia or excessive daytime sleepiness. One example is delayed sleep phase disorder where people generally fall asleep after midnight and have difficulty waking up in the morning. But who knew about sleep disorders? A lot of people complai...
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Paradise Sleep Pearls Archives - Paradise Sleep
http://paradisesleep.com/category/sleep
October 23rd, 2014. Filed under Paradise Sleep Pearls. This is a special feature from fellow health advocate Juliette Foster, who has personally used mindfulness therapy in her life to reduce stress… and now desires to share her resource guide with others! Reap the Benefits of Adopting Mindful Principles Mindfulness can benefit your physical and mental well-being, but what does this practice involve and… Read more ». September 18th, 2014. Filed under Paradise Sleep Pearls. Kids and Sleep Meds. There is a...
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Paradise Sleep - Page 4 of 15 - The World's Best Online Resource for Sleep, Sleep Medicine, and Sleep Disorder information and tips
http://paradisesleep.com/page/4
Cognitive Behavioral Therapy for Insomnia. Cognitive Behavioral Therapy for Insomnia. CBT (Cognitive Behavioral Therapy) for insomnia is used to address the thoughts and beliefs that contribute to the problem initiating or maintaining sleep. Common beliefs about sleep that are not helpf… Read More. What do you associate your bed with? Frustrations of not sleeping? SRT (Sleep Restriction Therapy) - Get out of bed if you’re not asleep! February 15, 2014. Filed under Paradise Sleep Pearls. In several posts ...
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Paradise Sleep - Page 2 of 15 - The World's Best Online Resource for Sleep, Sleep Medicine, and Sleep Disorder information and tips
http://paradisesleep.com/page/2
Cognitive Behavioral Therapy for Insomnia. Cognitive Behavioral Therapy for Insomnia. CBT (Cognitive Behavioral Therapy) for insomnia is used to address the thoughts and beliefs that contribute to the problem initiating or maintaining sleep. Common beliefs about sleep that are not helpf… Read More. What do you associate your bed with? Frustrations of not sleeping? SRT (Sleep Restriction Therapy) - Get out of bed if you’re not asleep! December 20, 2014. The true star of Paradise Sleep Children’s Books Ser...
