theresakinsella.com
Resources | Theresa Kinsella
http://www.theresakinsella.com/resources
Intuitive Eating Support Group. Payment & Tools. Intuitive Eating Online Community. Intuitive Eating by Evelyn Tribole and Elyse Resch. Find an Intuitive Eating Counselor in Your Area. Binge Eating Disorder Association. Families Empowered and Supporting Treatment of Eating Disorders (FEAST). National Eating Disorder Association. Fuel Aotearoa Information on Female Athlete Triad. Find a Member of the Academy of Eating Disorders in Your Area. The Academy for Eating Disorders. Brené Brown: Listening to Shame.
mazzamoller.blogspot.com
Mary-Ann Moller - Nutrition and Fitness: How to get through 6 months of pregnancy without knowing
http://mazzamoller.blogspot.com/2014/06/how-to-get-through-6-months-of.html
Mary-Ann Moller - Nutrition and Fitness. View my complete profile. Tuesday, 3 June 2014. How to get through 6 months of pregnancy without knowing. 1) Have an 'expert' or person in authority tell you you're not pregnant. This is incredibly powerful. 4) Make sure you haven't been pregnant before. This is key. Have other pregnant women tell you that "if you were pregnant, you would know". How could you possibly know? If you've never been pregnant before, then how do you know what it feels like? 7 tips for p...
hammarathonclinic.org.nz
Links
http://hammarathonclinic.org.nz/links
This page contains links to companies you may find useful. Summer Series Online Entry. Online entry for races like Summer Series. Http:/ www.enteronline.co.nz/. Cool Running New Zealand. A site for running and walking events, results, articles, training advice and more. Http:/ www.coolrunning.co.nz. New Zealand Running Calendar. For running and walking events over all distances. Http:/ www.runningcalendar.co.nz. Measure the distances that you run or walk. Http:/ nz.mapometer.com. Wonder Walkers was devel...
mazzamoller.blogspot.com
Mary-Ann Moller - Nutrition and Fitness: Training according to how you feel
http://mazzamoller.blogspot.com/2013/03/training-according-to-how-you-feel.html
Mary-Ann Moller - Nutrition and Fitness. View my complete profile. Friday, 22 March 2013. Training according to how you feel. After much consideration, I have decided that I will continue with training myself rather than getting a personal trainer to help with my bodybuilding goals. The main reason for this is due to my financial situation of being a student. However, finances aside, I feel confident in my ability to train myself due to several reasons:. Here is my current training programme that I have ...
mazzamoller.blogspot.com
Mary-Ann Moller - Nutrition and Fitness: My pregnancy guide to group fitness classes
http://mazzamoller.blogspot.com/2014/07/my-pregnancy-guide-to-group-fitness.html
Mary-Ann Moller - Nutrition and Fitness. View my complete profile. Thursday, 24 July 2014. My pregnancy guide to group fitness classes. Here are a few reasons why I love doing these classes during my pregnancy:. It's a social environment. I like being surrounded by people during my workout compared to my usual sessions which are predominantly done by myself. It provides a full body workout in 60 minutes. The high impact classes and high intensity ones are also not really appropriate for where I am at in ...
mazzamoller.blogspot.com
Mary-Ann Moller - Nutrition and Fitness: Putting the ADVENTURE back into exercise
http://mazzamoller.blogspot.com/2013/04/putting-adventure-back-into-exercise.html
Mary-Ann Moller - Nutrition and Fitness. View my complete profile. Monday, 15 April 2013. Putting the ADVENTURE back into exercise. Exercise does not have to be (and should not be) boring and feel like a chore! Time for exercise is often limited during the week for those who work or study full time. However, the weekends are perfect for doing something longer. A weekly bush walk or day hike (perhaps on Sunday Fun-day! At the top of the Ben Lomond track in Queenstown, overlooking Lake Wakatipu. Simple tem...
mazzamoller.blogspot.com
Mary-Ann Moller - Nutrition and Fitness: Five foods for a healthy pregnancy
http://mazzamoller.blogspot.com/2014/07/five-foods-for-heatlhy-pregnancy.html
Mary-Ann Moller - Nutrition and Fitness. View my complete profile. Wednesday, 30 July 2014. Five foods for a healthy pregnancy. Eggs are a great alternative protein source to meat, which can sometimes be hard to stomach during pregnancy. Protein requirements are increased during pregnancy so incorporating eggs in the form or hard boiled eggs in salads or a breakfast omelette is an easy way to reach this higher protein requirement. Ensure you cook the yolk fully. Spinach and kale are high in folate, iron ...
mazzamoller.blogspot.com
Mary-Ann Moller - Nutrition and Fitness: Skin tags, fungal infections and all that good stuff!
http://mazzamoller.blogspot.com/2013/05/skin-tags-fungal-infections-and-all.html
Mary-Ann Moller - Nutrition and Fitness. View my complete profile. Sunday, 12 May 2013. Skin tags, fungal infections and all that good stuff! What are skin tags? A couple of months ago, I noticed a skin tag on my underarm/armpit area. It had seemed to grow quite suddenly and was getting bigger. At about the same time, I had just started taking shots of apple cider vinegar on a daily basis. What is the connection here? I'll get to it.read on. Interesting.it appears to be a miracle worker! Additionally, up...
mazzamoller.blogspot.com
Mary-Ann Moller - Nutrition and Fitness: Walking for exercise during pregnancy
http://mazzamoller.blogspot.com/2014/06/walking-for-exercise-during-pregnancy.html
Mary-Ann Moller - Nutrition and Fitness. View my complete profile. Friday, 13 June 2014. Walking for exercise during pregnancy. Paul and I before setting out on a 1 hour bushwalk in the Waitakere Ranges. Walking is safe to continue throughout the full nine months. Building up to 30 minutes of exercise most days will be hugely beneficial to yourself and baby. If you were doing more than this prior to pregnancy, by all means continue doing more! Benefits of walking during pregnancy include:. Maintaining yo...
