FUELLIFEANDPERFORMANCE.COM

FUEL Life and Performance | Enjoy the food that fuels your life and athletic performance.

FUEL Life and Performance. HI, WELCOME TO FUEL. CHECK OUT OUR PACKAGES. At least one-third of the food we eat comes from plants pollinated by bees, with most of the work done by the honeybee. But in the last few years, the honeybee population has been steadily declining. Fortunately native bees offer a really great alternative. The spring mason bees are amazing pollinators, and one female mason […]. Swedish Meatballs–Lightened Up. READ OUR FULL BLOG HERE. Ask Stephanie using the contact form. If you’ve b...

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FUEL Life and Performance | Enjoy the food that fuels your life and athletic performance. | fuellifeandperformance.com Reviews

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FUEL Life and Performance. HI, WELCOME TO FUEL. CHECK OUT OUR PACKAGES. At least one-third of the food we eat comes from plants pollinated by bees, with most of the work done by the honeybee. But in the last few years, the honeybee population has been steadily declining. Fortunately native bees offer a really great alternative. The spring mason bees are amazing pollinators, and one female mason […]. Swedish Meatballs–Lightened Up. READ OUR FULL BLOG HERE. Ask Stephanie using the contact form. If you’ve b...

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4 our facebook

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8 nutrition packages

9 lifestyle tune up

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FUEL Life and Performance | Enjoy the food that fuels your life and athletic performance. | fuellifeandperformance.com Reviews

https://fuellifeandperformance.com

FUEL Life and Performance. HI, WELCOME TO FUEL. CHECK OUT OUR PACKAGES. At least one-third of the food we eat comes from plants pollinated by bees, with most of the work done by the honeybee. But in the last few years, the honeybee population has been steadily declining. Fortunately native bees offer a really great alternative. The spring mason bees are amazing pollinators, and one female mason […]. Swedish Meatballs–Lightened Up. READ OUR FULL BLOG HERE. Ask Stephanie using the contact form. If you’ve b...

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fuellifeandperformance.com

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Pre-Exercise Fueling | FUEL Life and Performance

http://www.fuellifeandperformance.com/pre-exercise-fueling

FUEL Life and Performance. While a good pre-exercise meal will improve your stamina and endurance, one meal doesn’t take the place of an adequate sports nutrition training program that focuses on a well balanced eating. Basic Guidelines for Pre-Exercise Fueling:. Eat easily digested foods. Crackers, toast, banana, yogurt. This will vary for athletes and you should experiment to see what works for you. 100-300 calories OR 0.5 g carbohydrate/pound body weight. Never try a new food before a race or competit...

2

Packages | FUEL Life and Performance

http://www.fuellifeandperformance.com/packages

FUEL Life and Performance. Lifestyle Tune Up $150. Initial 1 hour nutrition assessment. Thirty minute follow up session. Unlimited email access for one month. If you’ve been working on improving your health and want to make sure you’re on the right track. Initial 1 hour nutrition assessment. Two thirty minute follow up sessions. Unlimited email access for three months. If you’re ready to make some changes to improve your health and need to know where to start. Initial one hour nutrition assessment. You’l...

3

Lazy Day Salmon Leftovers | FUEL Life and Performance

http://www.fuellifeandperformance.com/lazy-day-salmon-leftovers

FUEL Life and Performance. Lazy Day Salmon Leftovers. Nothing beats salmon fresh from the grill….except today we made a leftover salmon sandwich. It’s a nice light alternative to a turkey sandwich. I used sriracha sauce (it’s becoming a fast favorite) to add a little zing. Add a handful of fruit or crisp veggies on the side and enjoy! 3 oz portion leftover salmon. 2 oz Sharp white cheddar cheese (I used Beechers Flagship Cheddar). 1 small handful fresh greens (kale,arugula, spinach). 2 tsp sriracha sauce.

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Mom Can I Make a Salad? | FUEL Life and Performance

http://www.fuellifeandperformance.com/mom-can-i-make-a-salad

FUEL Life and Performance. Mom Can I Make a Salad? Making a homegrown veggie salad. But he thought the salad was lacking something and so we did a quick taste test of herbs in the garden. Did he want dill? Finished product and picture taken and edited by the chef. Having a home veggie garden has made my kids more adventurous about eating different foods, and I love that these days I can find him munching on chives out in the yard. Lazy Day Salmon Leftovers.

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BLOG | FUEL Life and Performance

http://www.fuellifeandperformance.com/blog

FUEL Life and Performance. At least one-third of the food we eat comes from plants pollinated by bees, with most of the work done by the honeybee. But in the last few years, the honeybee population has been steadily declining. Fortunately native bees offer a really great alternative. The spring mason bees are amazing pollinators, and one female mason […]. Sbquo; Home Garden. Swedish Meatballs–Lightened Up. When it comes to pre-exercise eating, there isn’t a single food or magic combination that works for...

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FUEL Life and Performance | Enjoy the food that fuels your life and athletic performance.

FUEL Life and Performance. HI, WELCOME TO FUEL. CHECK OUT OUR PACKAGES. At least one-third of the food we eat comes from plants pollinated by bees, with most of the work done by the honeybee. But in the last few years, the honeybee population has been steadily declining. Fortunately native bees offer a really great alternative. The spring mason bees are amazing pollinators, and one female mason […]. Swedish Meatballs–Lightened Up. READ OUR FULL BLOG HERE. Ask Stephanie using the contact form. If you’ve b...

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