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FUEL - More than Movement

FUEL - More than Movement. Wednesday, August 20, 2014. RIPPED Season 17 Launch and Nutritious Food Tasting. On Wednesday, August 13th, we had a great time launching the newest season of RIPPED with a team of instructors and also exploring the "D" (diet) afterwards! Instructors provided some healthy foods and beverages to try that contained protein, carbohydrates and healthy fats, along with some other nutritional ingredients. Enjoy the recipes and the pictures from the summer party! I can black been.

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FUEL - More than Movement | fuelmorethanmovement.blogspot.com Reviews

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FUEL - More than Movement. Wednesday, August 20, 2014. RIPPED Season 17 Launch and Nutritious Food Tasting. On Wednesday, August 13th, we had a great time launching the newest season of RIPPED with a team of instructors and also exploring the D (diet) afterwards! Instructors provided some healthy foods and beverages to try that contained protein, carbohydrates and healthy fats, along with some other nutritional ingredients. Enjoy the recipes and the pictures from the summer party! I can black been.

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1 1 mango chopped

2 1 avocado optional

3 cowboy caviar

4 1can corn drained

5 1 avocado chopped

6 creamsicle breakfast smoothie

7 posted by

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FUEL - More than Movement | fuelmorethanmovement.blogspot.com Reviews

https://fuelmorethanmovement.blogspot.com

FUEL - More than Movement. Wednesday, August 20, 2014. RIPPED Season 17 Launch and Nutritious Food Tasting. On Wednesday, August 13th, we had a great time launching the newest season of RIPPED with a team of instructors and also exploring the "D" (diet) afterwards! Instructors provided some healthy foods and beverages to try that contained protein, carbohydrates and healthy fats, along with some other nutritional ingredients. Enjoy the recipes and the pictures from the summer party! I can black been.

INTERNAL PAGES

fuelmorethanmovement.blogspot.com

1

FUEL - More than Movement: January 2014

http://www.fuelmorethanmovement.blogspot.com/2014_01_01_archive.html

FUEL - More than Movement. Monday, January 27, 2014. Nutrition Labels - Decoding the Mysteries and Myths. We had a super informative discussion today about the basics of nutrition and what to look for when reading nutrition labels. Think Nutrition Labels are confusing? You are not alone. Be wary of claims like "all natural," "good source of ," "low fat," "low sodium." Chances are that those foods can be packed with sugars and chemicals to enhance flavor. and that can be worse than the sodium or f...Food ...

2

FUEL - More than Movement: February 2014

http://www.fuelmorethanmovement.blogspot.com/2014_02_01_archive.html

FUEL - More than Movement. Sunday, February 23, 2014. Mind Games and Food - A visit from The Wellness RN. We were thrilled to welcome Heather Ratliff, The Wellness RN to our FUEL discussion. Heather is a Registered Nurse and Health Coach. Heather is passionate about helping people dig through all the information and discover a what healthy lifestyle really looks like. and how to get there. We will email you the PDF. Some food for thought from Heather Ratliff:. How are you spending your time? Food as a fo...

3

FUEL - More than Movement: August 2014

http://www.fuelmorethanmovement.blogspot.com/2014_08_01_archive.html

FUEL - More than Movement. Wednesday, August 20, 2014. RIPPED Season 17 Launch and Nutritious Food Tasting. On Wednesday, August 13th, we had a great time launching the newest season of RIPPED with a team of instructors and also exploring the "D" (diet) afterwards! Instructors provided some healthy foods and beverages to try that contained protein, carbohydrates and healthy fats, along with some other nutritional ingredients. Enjoy the recipes and the pictures from the summer party! I can black been.

4

FUEL - More than Movement: FUEL Class Schedule

http://www.fuelmorethanmovement.blogspot.com/p/fuel-class-schedule.html

FUEL - More than Movement. We meet every Thursday at 10:15am at Just Move Fitness and More. Below is our calendar for the upcoming months. January 9th - Intro to FUEL and Goal Setting. January 16th - Finding the Shoe that Fits led by guest speaker, Ellen Hector, D.P.T., A.P.T. from Physical Therapy One. January 23rd - Decoding Nutrition Labels and Information. January 30th - What's in Your Gym Bag? Tips and Tricks from Instructors. February 6th - Fitness Safety 101 - Good Form, Fitness Jargon and More.

5

FUEL - More than Movement: December 2013

http://www.fuelmorethanmovement.blogspot.com/2013_12_01_archive.html

FUEL - More than Movement. Monday, December 30, 2013. What makes health and fitness goals attainable. Are certain types of shoes. Do healthy, affordable (and tasty! And snack options really. How can exercises be modified. For people with physical limitations or injuries? With so many wellness-related gadgets and apps. Out there, some of them must. Be worth having … right? How can I better manage stress. Either at work or at home (or both)? Who: Anyone who wants to learn more about health and fitness!

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justmovefit.com

More for Moms! | Just Move Fitness and More

http://justmovefit.com/moms

OPENING HOURS - when we have classes or by appointment. More for the Bride to Be. Parties & Space Rental. Walk to End Homelessness Flash Mob 2016 Details & Choreo. When children are keeping us busy, it is sometimes hard to find time for fitness. Just Move is here to help! Have a fitness playdate! With affordable childcare available for little ones 5 and under available at Friday 9:15am classes, you can meet a mom friend for a workout while your kids play! Make Your Own Move With Me Playdate. Click here o...

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Shockwave for Shelby: A Charity Event for Team Offrink | Just Move Fitness and More

http://justmovefit.com/events/shelby

OPENING HOURS - when we have classes or by appointment. More for the Bride to Be. Parties & Space Rental. Walk to End Homelessness Flash Mob 2016 Details & Choreo. Shockwave for Shelby: A Charity Event for Team Offrink. Shockwave for Shelby: A Charity Event for Team Offrink. In honor of Shelby’s love for being active we are hosting. Shockwave for Shelby on Tuesday, August 11th. How You Can Support This Event. Call 269-425-2387 to reserve a spot or use our online reservation system:. Get Fit for Shelby!

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STRENGTH & CONDITIONING CLASSES | Just Move Fitness and More

http://justmovefit.com/Classes/conditioning

OPENING HOURS - when we have classes or by appointment. More for the Bride to Be. Parties & Space Rental. Walk to End Homelessness Flash Mob 2016 Details & Choreo. STRENGTH & CONDITIONING CLASSES. STRENGTH & CONDITIONING CLASSES. A champion is someone who gets up when they can’t." - Jack Dempsey. MORE INFO ABOUT STRENGTH TRAINING, INTERVAL AND BOOTCAMP WORKOUTS. At Just Move, we aspire to rescue you from fitness boredom! We have both 30-minute and 45-minute classes. RIPPED. THE ONE-STOP BODY SHOCK. Total...

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ABOUT US | Just Move Fitness and More

http://justmovefit.com/about

OPENING HOURS - when we have classes or by appointment. More for the Bride to Be. Parties & Space Rental. Walk to End Homelessness Flash Mob 2016 Details & Choreo. Just Move Fitness and More is located at 626 Romence Road, Ste. 104, in the Hillside Center, across from D&W Fresh Market in Portage, Michigan. We offer many choices for morning, evening and weekend classes – over 25 classes each week. Our facility is also available for party rental! Just Move Fitness and More opened in late October 2012 with ...

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More for the Bride to Be | Just Move Fitness and More

http://justmovefit.com/bridal

OPENING HOURS - when we have classes or by appointment. More for the Bride to Be. Parties & Space Rental. Walk to End Homelessness Flash Mob 2016 Details & Choreo. More for the Bride to Be. More for the Bride to Be. Say “I Do” to Fitness. Don’t stress about getting in shape for your wedding. Instead have FUN! Just Move Fitness and More aims to provide a fun, energetic and supportive community with a dedicated team of fitness instructors to help you meet your goals for your upcoming nuptials. 8211; Custom...

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SCHEDULE | Just Move Fitness and More

http://justmovefit.com/schedule

OPENING HOURS - when we have classes or by appointment. More for the Bride to Be. Parties & Space Rental. Walk to End Homelessness Flash Mob 2016 Details & Choreo. This is our current, most up-to-date schedule! Just click on a class “block” to read the class description and to reserve your spot! Select “List View” to see more class information (including instructor and class location). 626 Romence Road, Ste. 104 Portage, MI info@justmovefit.com www.facebook.com/justmovefit/ #love2justmove.

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Featured Super Stars | Just Move Fitness and More

http://justmovefit.com/aboutus/featured-super-stars

OPENING HOURS - when we have classes or by appointment. More for the Bride to Be. Parties & Space Rental. Walk to End Homelessness Flash Mob 2016 Details & Choreo. We think all our instructors and movers are super stars! Here are a few we want to call out for being so awesome! Featured Instructor – Veronica Egan. Northern California, especially San Francisco, Berkeley and Oakland. The crazier, the better! Coffee, Coffee, Coffee. Oh yeah, did I say coffee? Favorite time of day to workout?

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PERSONAL TRAINING | Just Move Fitness and More

http://justmovefit.com/Classes/personal-training-2

OPENING HOURS - when we have classes or by appointment. More for the Bride to Be. Parties & Space Rental. Walk to End Homelessness Flash Mob 2016 Details & Choreo. You can have results, or you can have excuses. You can't have both. - Bret Contreras.com. CB Training is a dynamic fitness environment catering to all fitness levels. Track your workouts online. Train virtually and/or in person. Innovative and fun workouts. Real food nutrition coaching. Gain support and accountability. Achieve results that last.

justmovefit.com

NEWS | Just Move Fitness and More

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OPENING HOURS - when we have classes or by appointment. More for the Bride to Be. Parties & Space Rental. Walk to End Homelessness Flash Mob 2016 Details & Choreo. Liking or subscribing to our Facebook page will give you reminders and notifications of all upcoming events! You can also check out our Email Newsletter Archive for the latest news. 626 Romence Road, Ste. 104 Portage, MI info@justmovefit.com www.facebook.com/justmovefit/ #love2justmove.

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Frequently Asked Questions | Just Move Fitness and More

http://justmovefit.com/aboutus/faq

OPENING HOURS - when we have classes or by appointment. More for the Bride to Be. Parties & Space Rental. Walk to End Homelessness Flash Mob 2016 Details & Choreo. What to know about your visit to Just Move. What should I bring? 8211; CLEAN shoes. This is really important. It’s as much about protecting the studio floor as it is about someone else not slipping in the puddle you made from your snowy shoe. Help us keep the area clean and safe, please. 8211; Water. Stay hydrated! Our classes are always open ...

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fuelmorethanmovement.blogspot.com

FUEL - More than Movement

FUEL - More than Movement. Wednesday, August 20, 2014. RIPPED Season 17 Launch and Nutritious Food Tasting. On Wednesday, August 13th, we had a great time launching the newest season of RIPPED with a team of instructors and also exploring the "D" (diet) afterwards! Instructors provided some healthy foods and beverages to try that contained protein, carbohydrates and healthy fats, along with some other nutritional ingredients. Enjoy the recipes and the pictures from the summer party! I can black been.

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