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A Full, Free Life | What I'm learning about life & health after my heart attackWhat I'm learning about life & health after my heart attack
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A Full, Free Life | What I'm learning about life & health after my heart attack | fullfreelife.wordpress.com Reviews
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What I'm learning about life & health after my heart attack
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Why be fit? | A Full, Free Life
https://fullfreelife.wordpress.com/2015/05/19/why-be-fit
A Full, Free Life. What I'm learning about life and health after my heart attack. May 19, 2015. May 19, 2015. I don’t love the act of exercising; I am willing to exercise because I want what only exercising will give me: fitness. But why be fit? Having a clear and compelling answer to that question has been vitally important to me. It turns out that my daughter was only fifteen when I had. Heart attack–and what motivation. It gets me out the door five days a week, to walk or to bike. It leads me to l...
A Full, Free Life | What I'm learning about life & health after my heart attack | Page 2
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A Full, Free Life. What I'm learning about life and health after my heart attack. That was a heart attack? April 19, 2015. June 3, 2015. A heart attack, not the prelude to a heart attack. I had first felt some burning discomfort and pressure in the area around my heart while I was at a meeting one Monday night. It wasn’t that bad, but didn’t go away in the next couple of hours. A video. Around 1:00 in the morning, I woke with burning pain in my chest, which I assumed was an acid reflux attack. After ...
June | 2015 | A Full, Free Life
https://fullfreelife.wordpress.com/2015/06
A Full, Free Life. What I'm learning about life and health after my heart attack. Explaining cholesterol, simply. June 2, 2015. What’s the deal with cholesterol? Why do LDLs and HDLs matter? What are they, even? And how does diet come into play with them? Recently, I came across a very helpful explanation by Dr. Liz Applegate, a professor of nutrition at the University of California, Davis. I’ll summarize as briefly as I can:. So, what irritates the bus drivers? I found Dr. Applegate’s explanat...Enter y...
Restoring my healthy life | A Full, Free Life
https://fullfreelife.wordpress.com/2015/05/04/restoring-my-healthy-life
A Full, Free Life. What I'm learning about life and health after my heart attack. Restoring my healthy life. May 4, 2015. May 4, 2015. Rehabilitate: to restore to a condition of good health, ability to work, or the like. Recovery from a heart attack is scary. Before my heart attack, I was used to brisk daily walks a half an hour long; when they sent me home from the hospital, they told me I should try to walk for five minutes, three times a day. Five minutes! Suddenly, I felt like a fragile flower. I...
Explaining cholesterol, simply | A Full, Free Life
https://fullfreelife.wordpress.com/2015/06/02/explaining-cholesterol-simply
A Full, Free Life. What I'm learning about life and health after my heart attack. Explaining cholesterol, simply. June 2, 2015. What’s the deal with cholesterol? Why do LDLs and HDLs matter? What are they, even? And how does diet come into play with them? Recently, I came across a very helpful explanation by Dr. Liz Applegate, a professor of nutrition at the University of California, Davis. I’ll summarize as briefly as I can:. So, what irritates the bus drivers? I found Dr. Applegate’s explanat...I’...
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Find a New Hobby & Get Your Heart Racing at the Same Time! – Wellness Bug
https://wellnessbug.com/2015/07/06/find-a-new-hobby-get-your-heart-racing-at-the-same-time
Find a New Hobby and Get Your Heart Racing at the Same Time! July 6, 2015. I know I’ve been very absent recently. (I looked and my last post was a month and a half ago, yikes! I’ve started school up again and it’s kicking my butt, but in a good way! I’m just very busy. I have ideas for new posts all the time, just never the time to sit down and write them! It inspired me to get active! In my search to get more active, I’ve decided a couple things:. 1 I hate running. And why should I love it? Truly, you&#...
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A Full, Free Life | What I'm learning about life & health after my heart attack
A Full, Free Life. What I'm learning about life and health after my heart attack. Explaining cholesterol, simply. June 2, 2015. What’s the deal with cholesterol? Why do LDLs and HDLs matter? What are they, even? And how does diet come into play with them? Recently, I came across a very helpful explanation by Dr. Liz Applegate, a professor of nutrition at the University of California, Davis. I’ll summarize as briefly as I can:. So, what irritates the bus drivers? I found Dr. Applegate’s explanat...Do you ...
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