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Pic of the Month. Girls on Mountain Bikes. In Kayamandi, where Zintle Ndamase, Khayakazi Madolo, Sikelela Tabata and Nosimpiwe Volibi live, gir. Mud, blood and mascara. Robyn Williams spent half of her youth with her head under water, fighting ear infections and costum. Jennie Stenerhag Q & A. For the Full Sus ladies issue we decided to put some questions to one of the most experienced riders. Reader Bike Test Day. Specialized Introduces New Rumor 650b. Read More ». Thumbs Up For New Absa Cape Epic Rules.

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Fullsus | fullsus.co.za Reviews

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Pic of the Month. Girls on Mountain Bikes. In Kayamandi, where Zintle Ndamase, Khayakazi Madolo, Sikelela Tabata and Nosimpiwe Volibi live, gir. Mud, blood and mascara. Robyn Williams spent half of her youth with her head under water, fighting ear infections and costum. Jennie Stenerhag Q & A. For the Full Sus ladies issue we decided to put some questions to one of the most experienced riders. Reader Bike Test Day. Specialized Introduces New Rumor 650b. Read More ». Thumbs Up For New Absa Cape Epic Rules.

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Fullsus | fullsus.co.za Reviews

https://fullsus.co.za

Pic of the Month. Girls on Mountain Bikes. In Kayamandi, where Zintle Ndamase, Khayakazi Madolo, Sikelela Tabata and Nosimpiwe Volibi live, gir. Mud, blood and mascara. Robyn Williams spent half of her youth with her head under water, fighting ear infections and costum. Jennie Stenerhag Q & A. For the Full Sus ladies issue we decided to put some questions to one of the most experienced riders. Reader Bike Test Day. Specialized Introduces New Rumor 650b. Read More ». Thumbs Up For New Absa Cape Epic Rules.

INTERNAL PAGES

fullsus.co.za

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Ride Review Archives - Fullsus

http://fullsus.co.za/category/reviews/ride-review

Pic of the Month. Pic of the Month. Racing the Cape Pioneer Trek. The eighth edition of the Cape Pioneer Trek can almost be described as a bit of a rebirth of the sevenday stage race in the Southern Cape. It has always been a great event organised by saltof-the-earth individuals in an amazing part of the world, but did they ﬁ nd their perfect stride! The U – Picket Bo-Berg MTB Race. The Lesotho Sky: A ride of passage. The sixth edition of the Lesotho Sky is done and dusted. What started in 2011 with ...

2

Physiotherapy Archives - Fullsus

http://fullsus.co.za/category/physiotherapy

Pic of the Month. Pic of the Month. In her last regular physiotherapy column for Full Sus Sarah Walker continues with her needle theme and talks the less adventurous among us through the ins and outs of acupuncture. Acus meaning needle and punctura to puncture, is the stimulation of various acupuncture points along the skin of the body to manipulate the flow of…. Effects of the Needle. Here’s to an injury free 2015. Have you made your 2015 mountain biking resolutions yet? Strength training for cycling.

3

Gear Reviews Archives - Fullsus

http://fullsus.co.za/category/reviews/gear-reviews

Pic of the Month. Pic of the Month. GET YOUR E-GADGET FIX HERE. 1: Topeak Smartguage D2 Struggling with your old pump? Can’t get an accurate reading then this nifty little electronic tyre pressure gauge should be on your wish list. The second-generation digital gauge features a rotating SmartHead and works seamlessly with Presta and Schrader valves without changing parts. Precision digital gauge reads up to 250…. ROVAL REFRESHES THEIR RANGE. Recovery Drinks the definitive collection. Looking for cool kit...

4

Kleinhans Muesli Archives - Fullsus

http://fullsus.co.za/category/kleinhans-muesli

Pic of the Month. Pic of the Month. BLOOD, SWEAT AND TEARS UNDER THE AFRICAN SUN. I am still amazed how fortunate we are to have the Cape Epic in our backyard, think about it, the biggest mountain bike stage race in the world taking place right under our noses! And through the years it has become so difficult and important to win, we see more and more riders visiting mtb-friendly…. THE TIME TO REFLECT. I love this time of the year! To the Lowveld, up the Berg and through the Bush. In his first season wit...

5

Competitions Archives - Fullsus

http://fullsus.co.za/category/competitions

Pic of the Month. Pic of the Month. WIN WITH EXTREME LIGHTS. Tell us about your favourite night ride and you could win one of two RAD prizes from Extreme Lights 1st Prize: Endurance Cycle Light valued at R2 295.00 The Endurance Cycle Light is the ideal cycle light for long-distance off-road races and 24-hour events. This light has been specially designed for off-road bicycle racing. It…. WIN A Devil’s Peak Hamper. WIN: Tell adidas what Makes the #MyPartner winners Jana & Ilse’s patnership work. Post a ph...

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eastcapemtb.co.za

MOUNTAIN BIKE EVENTS

http://eastcapemtb.co.za/events

Sunday, November 6, 2016. Log into your account. Spur Schools MTB League. Bloeiselfees; Joubertina; Langkloof. East London; Hillview. Eastern Cape Mountain Biking. Eastern Cape MTB Stage Race. Fat Tracks Mountain Bike Club. Fish river MTB Challenge. Hillview mountain bike and trail running farm. J Bay Winter Fest. Mountain Bike stage race. Port Elizabeth MTB event. Richmond mountain bike event. Settlers Park Nature Reserve. Sinethemba Children's Care Centre. Spur Schools MTB League. Nov 2016 Feb 2017.

eastcapemtb.co.za

RESULTS

http://eastcapemtb.co.za/results

Sunday, November 6, 2016. Log into your account. Click on any year below to reveal the results for that year. 30 OCTOBER – DOWN TO EARTH RACE FOR CHARITY. 29 OCTOBER – THOMAS RIVER MTB CHALLENGE – 5 KM. 29 OCTOBER – LANKLOOF MTB CLASSIC 80 KM. 8 OCTOBER – TOUR DE VALLEI. 11 SEPTEMBER – MARKRO BESTMED MTB RACE. 3 SEPTEMBER – ANGORA MTB CLASSIC. 28 – AUGUST: HAYTERDALE CLASSIC. 27 AUGUST – SPUR SCHOOLS LEAGUE PROVINCIAL FINAL: SUB NIPPERS. 8211; SUB JUNIORS A13. 8211; SUB JUNIOR B14. 8211; YOUTH A15. 26 &#...

eastcapemtb.co.za

Schools League Archives | EAST CAPE MTB

http://eastcapemtb.co.za/schools-league

Sunday, November 6, 2016. Log into your account. Spur Schools National – Eastern Cape Teams. September 8, 2016. Top positions in Spur Schools MTB series – Port Elizabeth. A Big field at Spur Schools League, Port Elizabeth! Spur Schools MTB League kicks off in PE. Fast paced Schools Racing at Norm Hudlin Trails. The 2014 Spur Schools MTB League. May 8, 2014. Stay in the hoop and subscribe to our mailing list! TRANS ELANDS 2 DAY MTB STAGE RACE @ Wacky Woods Private Riverside Resort. February 3, 2016. Slipp...

eastcapemtb.co.za

Race Reports Archives | EAST CAPE MTB

http://eastcapemtb.co.za/category/race-report

Sunday, November 6, 2016. Log into your account. The best way to experience a race is to take part in it, the second best way is to read our race reports. We're looking for people to join our team of regular contributors. Send us your race report to media@eastcapemtb.co.za. TOUR DE VALLEI – RACE REPORT. October 12, 2016. A Big field at Spur Schools League, Port Elizabeth! July 25, 2016. Rugged & Beautiful racing – PwC Great Zuurberg Trek. June 7, 2016. Trans Elands MTB Marathon – Race Report. May 25, 2016.

eastcapemtb.co.za

News Archives | EAST CAPE MTB

http://eastcapemtb.co.za/category/news

Sunday, November 6, 2016. Log into your account. TOUR DE VALLEI – RACE REPORT. October 12, 2016. Spur Schools National – Eastern Cape Teams. Top positions in Spur Schools MTB series – Port Elizabeth. R50 000 Prize money – J Bay Wind Farm MTB Classic. Exploring Spectacular MTB routes – Blomfontein. June 29, 2016. Exploring Spectacular MTB routes - Blomfontein The Karoo is a place where you can find yourself again. Life is basic and abundance is not a word used often in the Karoo. This is where the. Trans ...

eastcapemtb.co.za

Eastern Cape MTB Trails | EASTCAPEMTB.co.za

http://eastcapemtb.co.za/trails

Sunday, November 6, 2016. Log into your account. EASTERN CAPE MTB TRAILS. Twizza Henderson Valley MTB. 32313573, 27.326612. Thomas Rivers MTB Outrides. 32458944, 27.268046. Hillview MTB and Trail Running Park. 32905273, 27.826110. 3 Silos MTB Adventure Trails. Wilton Mountain Bike Park. Manley Flats Community Trails. 33355720, 26.656314. 33897888, 25.173722. Slipperfields Mountain Bike Trails. 33907122, 25.261656. Van Stadens Flower Reserve Trails. 33913934, 25.222109. Woodridge College MTB Trail. These ...

eastcapemtb.co.za

Event Organizers | EAST CAPE MTB

http://eastcapemtb.co.za/event-organizers

Sunday, November 6, 2016. Log into your account. MOUNTAIN BIKE EVENTS – 2014. East Cape Mountain biking has always been following the guidelines put down by CSA regarding events. Please take note of the following points when organizing an event for 2014. The fee is R1350. This includes payment of the commissioner, calendar fees and insurance. Event organizers with own insurance will get a refund on the insurance fee after day licences and riders levies. 2 PROMOTING OF EVENTS. Fat Tracks MTB Club. TRANS E...

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fullsus.co.za

Fullsus

Pic of the Month. Girls on Mountain Bikes. In Kayamandi, where Zintle Ndamase, Khayakazi Madolo, Sikelela Tabata and Nosimpiwe Volibi live, gir. Mud, blood and mascara. Robyn Williams spent half of her youth with her head under water, fighting ear infections and costum. Jennie Stenerhag Q & A. For the Full Sus ladies issue we decided to put some questions to one of the most experienced riders. Reader Bike Test Day. Specialized Introduces New Rumor 650b. Read More ». Thumbs Up For New Absa Cape Epic Rules.

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Fullsus.com – A Scottish mountain bike site

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