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Funct Fitness

Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!

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Funct Fitness | functfitness.blogspot.com Reviews
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Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!
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1 funct fitness
2 posted by
3 mat hart
4 no comments
5 amrap 18 minutes
6 11 pull ups
7 30 pull ups
8 complete
9 21 wall burpees
10 18 wall burpees
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funct fitness,posted by,mat hart,no comments,amrap 18 minutes,11 pull ups,30 pull ups,complete,21 wall burpees,18 wall burpees,10 back squats,15 wall burpees,15 back squats,12 wall burpees,20 back squats,20 ring rows,1 comment,ring press ups,burpees
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Funct Fitness | functfitness.blogspot.com Reviews

https://functfitness.blogspot.com

Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority!

INTERNAL PAGES

functfitness.blogspot.com functfitness.blogspot.com
1

Funct Fitness: April 2011

http://functfitness.blogspot.com/2011_04_01_archive.html

Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority! Bridgend's FIRST functional training centre. FIRST SESSION ALWAYS FREE! Thursday, 21 April 2011. 20/04/11 - REST DAY.

2

Funct Fitness: 07/11/11 - WOD

http://functfitness.blogspot.com/2011/11/071111-wod.html

Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority! Bridgend's FIRST functional training centre. FIRST SESSION ALWAYS FREE! Monday, 7 November 2011. 5 Rounds for time:.

3

Funct Fitness: January 2011

http://functfitness.blogspot.com/2011_01_01_archive.html

Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority! Bridgend's FIRST functional training centre. FIRST SESSION ALWAYS FREE! Sunday, 30 January 2011. 30/1/11 - REST DAY.

4

Funct Fitness: 11/11/11 - LEST WE FORGET

http://functfitness.blogspot.com/2011/11/111111-lest-we-forget.html

Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority! Bridgend's FIRST functional training centre. FIRST SESSION ALWAYS FREE! Friday, 11 November 2011. What's in the news?

5

Funct Fitness: July 2011

http://functfitness.blogspot.com/2011_07_01_archive.html

Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority! Bridgend's FIRST functional training centre. FIRST SESSION ALWAYS FREE! Sunday, 31 July 2011. Chest to Bar pull ups.

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yourtrainer1.blogspot.com yourtrainer1.blogspot.com

Your Trainers: Mathew Hart

http://yourtrainer1.blogspot.com/2011/06/mathew-hart.html

We currently have three fully qualified trainers at Funct Fitness. These guys will put you through your paces in order help you achieve your personal goals whether that be weight loss, strength increase, or general fitness! Tuesday, 7 June 2011. Level Two Gym Instruction. Strength and Conditioning Coach. Level 1 CrossFit Certified Coach. For many years however my training regime was this:-. Trip to the local "boring" gym. Have a ten minute rest and a gossip! Following morning -Feel nothing! This is not j...

yourtrainer1.blogspot.com yourtrainer1.blogspot.com

Your Trainers: June 2011

http://yourtrainer1.blogspot.com/2011_06_01_archive.html

We currently have three fully qualified trainers at Funct Fitness. These guys will put you through your paces in order help you achieve your personal goals whether that be weight loss, strength increase, or general fitness! Tuesday, 7 June 2011. Level Two Gym Instruction. Strength and Conditioning Coach. Level 1 CrossFit Certified Coach. For many years however my training regime was this:-. Trip to the local "boring" gym. Have a ten minute rest and a gossip! Following morning -Feel nothing! This is not j...

yourtrainer1.blogspot.com yourtrainer1.blogspot.com

Your Trainers: Claire Wright

http://yourtrainer1.blogspot.com/2011/06/claire-wright.html

We currently have three fully qualified trainers at Funct Fitness. These guys will put you through your paces in order help you achieve your personal goals whether that be weight loss, strength increase, or general fitness! Tuesday, 7 June 2011. Level 1 CrossFit Certified. However, this is the fun of CrossFit - it doesn't get boring, repetitive or tedious. Even for someone with NO fitness background I can get involved and be part of a community where it doesn't matter where you come from, how strong ...

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Funct Fitness

Funct Fitness offers a core strength and conditioning training program which makes you a stronger, faster more powerful individual. Our training routines incorporate fundamentals such as power lifting, olympic lifting and gymnastics. We have athletes ranging from young to old, big to small and experienced to non-experienced; all achieving their ultimate goals of functional superiority! Bridgend's FIRST functional training centre. FIRST SESSION ALWAYS FREE! Friday, 11 November 2011. Monday, 7 November 2011.

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