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CONTACTS AT FUNCTIONALFITNESSNC.COM

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Kevin Kirk

605 Easto●●●●●●●●●, Suite C

Chap●●●●Hill , NC, 27514

US

1.91●●●●0171
th●●●●●●@mindspring.com

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Private

Kevin Kirk

605 Easto●●●●●●●●●, Suite C

Chap●●●●Hill , NC, 27514

US

1.91●●●●0171
th●●●●●●@mindspring.com

View this contact

Private

Kevin Kirk

605 Easto●●●●●●●●●, Suite C

Chap●●●●Hill , NC, 27514

US

1.91●●●●0171
th●●●●●●@mindspring.com

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Join us at Functional Fitness!
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3 knee surgery
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5 functional fitness
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10 weight loss
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1

Functional Fitness

http://www.functionalfitnessnc.com/Rehab-Info.php

Knee Rehab Exercise Log. If you recently had or plan to have, knee surgery, take note. Kevin Kirk - Functional Fitness owner and trainer - can relate. A few years ago, he had knee surgery. And, with careful rehab and exercise, he was able to return to his strong self. To help himself and others, Kevin had the great idea of taking notes about his recovery. Under this menu item, check out his knee rehab diary,. Photos of his injury and his actual knee rehab exercises. GOOD LUCK with your recovery!

2

Articles

http://www.functionalfitnessnc.com/articles.php

Knee Rehab Exercise Log. Myths and Truths of Exercise. When I considered writing about misconceptions about exercise, I wondered whether there was really any need to address many of these old-fashioned ideas. An exercise professional gets lots of continually updated information on research in the field, and it is sometimes more difficult to get a handle on what misinformation has effectively been debunked, and what still persists. This is popularly known as spot reducing. One is stored energy, the other ...

3

About Us - Functional Fitness

http://www.functionalfitnessnc.com/about-us.php

Knee Rehab Exercise Log. Kevin Kirk, M.A., ACSM. Kevin is one of the premier exercise professionals in the Triangle. A former volleyball player and coach who has won medals at national competitions, Kevin is an avid cyclist and endurance athlete who has run a marathon, completed triathlons, and ridden double century rides (200 miles in one day). However, these days if he's not in the office, you will most likely find him behind a ping pong table or on the baseline of a tennis court. Colin Brough, NPTI.

4

Directions - Functional Fitness

http://www.functionalfitnessnc.com/directions.php

Knee Rehab Exercise Log. Take 15-501 toward Chapel Hill. Once the highway crosses I-40, take a right at the first light into the office park on Eastowne Dr. Take the second right onto Providence just past the USAT Corp Building (the first right is also Providence-it's a loop). Turn right into the first driveway and park in the covered spaces. Take I-40 West toward Chapel Hill. Take exit 270 (15-501) and turn left toward Chapel Hill. Turn right at the first light into the office park on Eastowne Dr.

5

Rates & Services - Functional Fitness

http://www.functionalfitnessnc.com/rates-and-services.php

Knee Rehab Exercise Log. Our clients see us as often as three times a week,. And as little as once a year. A second or even third person can join you for your workout, if you desire. Workouts in 1 hour, 45 minute, and 30 minute sessions, as well as group training classes. To meet all budgets. Free Access to Aerobic Machinery. Separate Men's and Women's. Fees range from $30 to $60 per session. We will give you an exercise prescription and design your exercise program to accomplish. Make a Free Website.

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Home - Functional Fitness

Knee Rehab Exercise Log. Serving the Durham/Chapel Hill Area. Join us and make an investment in yourself. That's guaranteed to bring a positive return. Functional Fitness is designed to focus on individually supervised. The spacious (2,400 sq. ft.) studio has the highest quality strength training equipment for lower and upper body exercises, an array of aerobic machinery (ellipitical, bikes, treadmills), as well as devices aimed at improving balance and flexibility. Make a Free Website.

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Personal Training Studio - Functional Fitness

Chronic pain and movement limitations mean that you enjoy your life less. Courtney will find what the root of your limitations are and give you the tools to heal your body. This personal training studio can help you increase flexibility, strength and improve endurance. You will move better, feel better and look better. A personal Training studio specializing in the Egoscue Method. Change your Posture, change your life! Learn to move better and improve your quality of life!

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