functionalnfit.com
Functional 'n Fit | Fitness, Nutrition & Wellness CoachingFitness, Nutrition & Wellness Coaching
http://www.functionalnfit.com/
Fitness, Nutrition & Wellness Coaching
http://www.functionalnfit.com/
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Erica Shields-Frimpong
313 ●●●●80 S
Hur●●●ane , Utah, 84737
United States
View this contact
Erica Shields-Frimpong
313 ●●●●80 S
Hur●●●ane , Utah, 84737
United States
View this contact
Erica Shields-Frimpong
313 ●●●●80 S
Hur●●●ane , Utah, 84737
United States
View this contact
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Functional 'n Fit | Fitness, Nutrition & Wellness Coaching | functionalnfit.com Reviews
https://functionalnfit.com
Fitness, Nutrition & Wellness Coaching
functionalnfit.com
Programs & Pricing | Functional 'n Fit
https://functionalnfit.com/programs-pricing
Functional 'n Fit. Fitness, Nutrition and Wellness Coaching. At Functional ‘N Fit, we focus on 4 main types of exercise in designing your unique and specific program. They are:. Endurance/aerobic activities to increase your breathing and heart rate. Strength exercises to make your muscles stronger. Balance exercises to help prevent falls. Flexibility exercises to stretch your muscles and help your body stay limber. Choose the program option below that best fits your needs:. For one person, may not work.
functionalnfit | Functional 'n Fit
https://functionalnfit.com/author/functionalnfit
Functional 'n Fit. Fitness, Nutrition and Wellness Coaching. What are some of the benefits seniors can achieve through an exercise program? August 5, 2014. There are two types of benefits that exercise can provide for a senior. The first is psychological well being and the second is physical. These are totally separate benefits where one effects how the brain operates and the other effects how the body operates. Reduced Risk Of Heart Disease:. This too is another very important reason why seniors should ...
Other Programs | Functional 'n Fit
https://functionalnfit.com/other-programs
Functional 'n Fit. Fitness, Nutrition and Wellness Coaching. Call or email us for one-on-one consultation in any of these areas:. Speed and Power Training – For ages 10-28. If you are fully committed, our trainers will help you reach your athletic potential, allowing you to perform at the highest levels of your sport. Weight Loss Coaching – For all ages. At Functional ’N Fit, we show you how to balance the number of calories you expend through exercise and physical activity, with the calories you eat, to...
5 Myths about Exercise and Aging | Functional 'n Fit
https://functionalnfit.com/2014/07/29/5-myths-about-exercise-and-aging
Functional 'n Fit. Fitness, Nutrition and Wellness Coaching. 5 Myths about Exercise and Aging. July 29, 2014. Myth 1: There’s no point to exercising. I’m going to get old anyway. Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure, and obesity. Myth 3: Exercise puts me at risk of falling down. Free Fitness...
Founder | Functional 'n Fit
https://functionalnfit.com/bio
Functional 'n Fit. Fitness, Nutrition and Wellness Coaching. Erica Shields-Frimpong is a professional fitness, wellness and nutrition coach, and a certified Health Fitness Specialist and Personal Trainer through American College of Sports Medicine (ACSM). She graduated with a bachelor’s degree in Exercise and Wellness from Brigham Young University and is married to Olympic level-athlete, Akwasi Frimpong. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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functionalnfabulous-chorecharts.blogspot.com
Chore Charts
Friday, July 17, 2009. Example of a Boy Chore Chart in Style #1. I've also got some examples of some style #2 chore charts as well as another style #1 (ladybug! Friday, May 22, 2009. Is light weight and can either be displayed (hung on wall from ribbon, put on stand) or easily stacked on a bookshelf when not being used. The size is SIZE and easy for a child to carry around with them while they work on the chores. Don't like the flower markers? Example of a BOY Chore Chart:. Subscribe to: Posts (Atom).
functionalnfabulous-hairclips.blogspot.com
Hair Clips
Friday, July 17, 2009. I've been working on more examples of hair clips. I really wish my photography was better, but oh well. Some of these were custom orders, some were for my daughter, and some were just for fun to show you different options. I love these ones! They just show a basic black and white dotted ribbon clip with embellishments. Just some simple flower clips. I made them to match specific outfits of my daughters. More flower clips examples. Refer to the right side for basic pricing. The ...
functionalnfabulous-lostsocks.blogspot.com
Lost Socks
Friday, July 17, 2009. More Lost Socks Boards. I honestly don't know what my problem was when I took these pictures. I was rushing to take them before giving them to the person who ordered them and they just turned out bad! BTW, they're not hung on a wall, they're on my window sill- I was trying to get good lighting and instead ended up with crooked pictures.). Both of these are sold, but can easily be recreated. The bottom one is red with some barely noticeable black markings on it. Friday, May 22, 2009.
functionalnfabulous-magnets.blogspot.com
Magnets
Friday, July 17, 2009. I've got some new magnets made. These can be bought in the sets shown in the picture or one magnet at a time. Most of these are the bare style with inked edges. (I realize some of the names are really dorky, but I need some way to know what you're talking about in your order and I'm not very creative with naming.). Polka Dots and Stripes. I love this set! These are an example of putting words on your magnets and different ways to embellish them. 1 magnet = $0.50. You can fully cust...
functionalnfabulous.blogspot.com
Functional N Fabulous
Where useful meets beautiful. Welcome to Functional N Fabulous! Two of my loves are making crafts and being frugal, so I've decided to combine the two by making crafts available for purchase at a great price! I enjoy creating items that are both useful and cute. You may purchase the pre-made items you see on this site or customize your order to fit your needs. Click on the link to view more of each product:. Subscribe to: Posts (Atom). To Place an Order. Email me at functionalnfabulous@gmail.com. If you ...
Functional 'n Fit | Fitness, Nutrition & Wellness Coaching
Functional 'n Fit. Fitness, Nutrition and Wellness Coaching. What are some of the benefits seniors can achieve through an exercise program? August 5, 2014. There are two types of benefits that exercise can provide for a senior. The first is psychological well being and the second is physical. These are totally separate benefits where one effects how the brain operates and the other effects how the body operates. Reduced Risk Of Heart Disease:. This too is another very important reason why seniors should ...
Functional Ninja | A Blog on my Journey to becoming a Ninja CrossFit Coach
A Blog on my Journey to becoming a Ninja CrossFit Coach. Stay updated via RSS. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 3 other followers. CrossFit Open 13.2 Summary. Cleans – And by that I mean the Lift. Mobility Wed 20.06. Friends of the Ninja. CrossFit Open 13.2 Summary. Posted: March 14, 2013 in Uncategorized. OK so 13.2 leaves us with a Grinder Triplet. Here are the weights in Kilograms. 5216kg Deadlift, 10 reps. Think ...
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Functional Nutriments home - Functional Nutriments
Call Us Toll-Free: 888-936-4226. 8212; Main Menu —. How to Pronounce Apoptosis. 100% Human Grade Ingredients. How to Pronounce Apoptosis. 100% Human Grade Ingredients. 100% Human Grade Ingredients. The ingredients in our nutraceuticals are all 100% human grade and of the highest quality. Each batch of Apocaps. Is tested for safety. During and after manufacturing. Read More. For the Love of All Dogs. Apoptosis: A Good Thing.
Master Amino Acid Pattern - Official Website
For US. Residents Only. Sports and Physical Activity. Evaluating a Protein's Nutritional Value. MAP vs. Dietary. Estimating your MAP Dosage. For US. Residents Only. 2010 Functional Nutrients International (Website Content 2010 INRC).
