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Functional Resistance Training exercises. High quality front and side view videos. Serves as a training guide for athletes and for people of all levels who want to improve their fitness. Purpose, technique, coaching keys and progressions of every exercise are discussed. In-depth overview of scientific research. For different levels of athletes. Learn about the different stabilisation systems of the body (the inner and outer unit). And which exercise to select for balance, stability and core strength.

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Functional Resistance Training exercises. High quality front and side view videos. Serves as a training guide for athletes and for people of all levels who want to improve their fitness. Purpose, technique, coaching keys and progressions of every exercise are discussed. In-depth overview of scientific research. For different levels of athletes. Learn about the different stabilisation systems of the body (the inner and outer unit). And which exercise to select for balance, stability and core strength.

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Home | Functional Resistance Training | functionalresistancetraining.com Reviews

https://functionalresistancetraining.com

Functional Resistance Training exercises. High quality front and side view videos. Serves as a training guide for athletes and for people of all levels who want to improve their fitness. Purpose, technique, coaching keys and progressions of every exercise are discussed. In-depth overview of scientific research. For different levels of athletes. Learn about the different stabilisation systems of the body (the inner and outer unit). And which exercise to select for balance, stability and core strength.

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functionalresistancetraining.com

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Exercises | Functional Resistance Training

http://functionalresistancetraining.com/exercises

Developing strength and power in multiple planes of motion will result in better and more explosive movement. Increased joint stability and control, force production and ability to decelerate movements will transfer to an improved quality of movement and reduced susceptibility to injury.

2

Core training part I: Inner and outer unit | Functional Resistance Training

http://functionalresistancetraining.com/articles/inner-and-outer-unit

Re-activating and strengthening the gluteal muscles. Shoulder instability and rotator cuff issues. Training for power and speed. Core training part I: Inner and outer unit. Effective and safe supplements. Core training part II: a functional approach. Prevention and rehabilitation of hamstring injuries. Knee flexion exercises - friend or foe? Core training part I: Inner and outer unit. Research defined two major stabiliser systems of the body. The inner unit and outer unit. The inner unit tonic muscles.

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Membership | Functional Resistance Training

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Subscribers get instant full access to the most extensive exercise source on the internet. Get access to all side and front view videos, objectives, technique, coaching keys, progressions, muscles, muscle slings and plane(s) of motion of each exercise. 3 Month site subscription. 6 Month site subscription. 1 Year site subscription. Payment options are Paypal or money transfer.

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Training schedules | Functional Resistance Training

http://functionalresistancetraining.com/training

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Home | Functional Resistance Training

Functional Resistance Training exercises. High quality front and side view videos. Serves as a training guide for athletes and for people of all levels who want to improve their fitness. Purpose, technique, coaching keys and progressions of every exercise are discussed. In-depth overview of scientific research. For different levels of athletes. Learn about the different stabilisation systems of the body (the inner and outer unit). And which exercise to select for balance, stability and core strength.

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