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Isaac | running with wombats

https://runningwithwombats.wordpress.com/author/lamastylus

Adventures of a NZ trail runner in wombat country. Post Surf Coast Century Wrap-up. Nightmare on Eumeralla. September 17, 2014. September 17, 2014. For me however it was bitter-sweet. I can say it was the toughest journey by far I have ever been on during an ultra. From heavy legs in the beginning to slurring my words like a drunk at 45km to smashing hills faster than ever at 80km there were some very extreme lows and very extreme highs. Leg 1 – Anglesea to Torquay. 21km. The Crew/family at the finish &#...

projectunited.com.au

Untightening the glutes - Project UNITED

http://www.projectunited.com.au/2015/07/31/untightening-the-glutes

Where does the money go? In Flexibility and Mobility. If you happen to hear someone calling you a tight-ass, sure, they may be referring to your thrifty financial tendencies. However, there is a chance that they noticed a lack of mobility or limited range of motion in your hips, legs, or back and could be warning you to loosen up your glutes. Grinding out the glutes. Place the trigger point ball on the ground so it won’t roll away. Alternatively, start from one side of the buttock and work yourself forwa...

projectunited.com.au

The UNITED Shoe v1.0 review - Project UNITED

http://www.projectunited.com.au/2015/07/24/the-united-shoe-v1-0-review

Where does the money go? The UNITED Shoe v1.0 review. The UNITED Shoe v1.0 review. A few months ago we acquired a few prototypes of the UNITED shoe v1.0 – Project UNITED’s “first draft” of our multi-purpose fitness shoe. The v1.0 was based on shoe models created by market leaders but modified enough to suit the needs of our community, and also to avoid getting brutally sued. The v1.0 was designed and constructed to deliver a reliable, stylish and durable shoe. The UNITED v1.0 featured additional prot...

projectunited.com.au

The Process Archives - Project UNITED

http://www.projectunited.com.au/category/posts/project-united/the-process

Where does the money go? Project UNITED shirts are live! As the old saying goes, the way to a mans heart is through his t-shirt… We are over the moon to announce the release of our first official product, the UNITED performance tee series. The shirts are a light tri-blend material available in Slate (dark grey), UNITED Blue (pretty much just a regular blue) and OMGyellow (eye-burning […]. Posted in Project Updates. The UNITED Shoe v1.0 review. Posted in Project Updates. What’s a Kickstarter? This was alw...

projectunited.com.au

Sugar free, gluten free, paleo banana bread

http://www.projectunited.com.au/2015/08/12/sugar-free-gluten-free-paleo-banana-bread

Where does the money go? Recipes, Nutrition, and Mad Science. Sugar free, gluten free, paleo banana bread. Sugar free, gluten free, paleo banana bread. Everyone loves banana bread, and EVERYONE can love this one! Prep time: 15 mins. Cook time: 45 mins. Total time: 60 mins. Makes one medium sized loaf. 2 – 3 medium over-ripe bananas, mashed well. 3/4 teaspoon gluten free baking soda. 1/2 cup coconut flour. 1/2 cup almond flour. 1/2 cup grass-fed, no added anything butter, melted (plus extra for greasing).

projectunited.com.au

Releasing the sole - Project UNITED

http://www.projectunited.com.au/2015/08/14/releasing-the-sole

Where does the money go? In Flexibility and Mobility. Despite spending a large chunk of our day on them, we probably don’t give our feet and soles the attention they deserve. They can not only be the source of tension throughout our entire lower leg, but can also compromise range of motion through the ankles and knees which can seriously hinder mobility. Spending a bit of time relaxing the soles can essentially set your legs free. The sole release movement. This has to be the simplest. This entry was pos...

runningwithwombats.wordpress.com

I’m Back! SCC Training & heaps more! | running with wombats

https://runningwithwombats.wordpress.com/2014/08/30/im-back-scc-training-heaps-more

Adventures of a NZ trail runner in wombat country. SCC Training and heaps more! August 30, 2014. August 30, 2014. Oh man have I been slack! Just looking back and my last post was almost 2 months ago. For good reason but I’m sorry little blog – I promise to be more consistent….well I’ll try🙂. I must be doing something right. Of course the highlights of the training are the long runs including a few over 50km down on the event course itself and the 50km You Yangs Trail Run. I actually came 10th in...Yarra...

projectunited.com.au

All hail the kale! - Project UNITED

http://www.projectunited.com.au/2015/07/22/all-hail-the-kale

Where does the money go? Recipes, Nutrition, and Mad Science. All hail the kale! All hail the kale! When it comes to super-food publicity, kale is the carry-over champion. There aren’t too many green leafy vegetables that get the publicity of kale. It even comes with the richly sought celebrity. Tick of approval. That’s hot. But what is it about kale that makes it so g’damn promotable? Kale belongs to the cruciferous. Kale is extremely high in vitamins A, C, and K. And also has a low glycaemic index.

projectunited.com.au

What is Project UNITED?

http://www.projectunited.com.au/project-united

Where does the money go? Strengthening communities through good health and wellbeing. Project UNITED’s purpose is to facilitate those who are committed to good health, wellbeing, and active lives to engage and contribute to a community of like-minded individuals. There are no expectations or demands, just a plan to do something worthwhile for those who are interested. We have no better reason why we are doing this other than. To profoundly influence our community (people) to the point that it is statisti...