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Meet Marie – Get Healthy with Marie
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Get Healthy with Marie. 5 Minute Fitness Challenge. 5 Minute Fitness Challenge. It has been an interesting weight loss journey – I have met so many wonderful people and was able to help others achieve their fitness goals too. My plan for this blog is to just share what has worked for me with the hopes that you can pick up some tips that may help you in your fitness journey as well. You can connect with me at:. Work Out with me. Be a Better You. What is Barre Fitness? Can Exercise Make You More Productive?
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Fitness – Get Healthy with Marie
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Get Healthy with Marie. 5 Minute Fitness Challenge. 5 Minute Fitness Challenge. There are 65 posts filed in Fitness. This is page 1. What is Barre Fitness? You have heard about barre fitness, and some of your friends might even be taking classes. But just what is barre fitness, how does it work, and how can it help you lose weight and get in shape? While there are some arguments as to exactly when this unique, total body workout program first began, […]. Can Exercise Make You More Productive? Not only wo...
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November – 2014 – Get Healthy with Marie
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Get Healthy with Marie. 5 Minute Fitness Challenge. 5 Minute Fitness Challenge. There were 2 posts published in November 2014. I want an HONEST answer to this question – Do you exercise? Do you know that exercise affects not only your health but other things as well? It has other benefits than just making you physically healthier. Below are just some other effects that snowball from regular exercise: – Exercise benefits the body, mind and […]. Why Exercise Alone May Not Be Enough to Lose Weight.
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Recipes – Get Healthy with Marie
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Get Healthy with Marie. 5 Minute Fitness Challenge. 5 Minute Fitness Challenge. There are 4 posts filed in Recipes. Juicing is a popular health trend which involves extracting the juice from fruits and vegetables using a specialist juicer. Proponents of juicing claim that it’s a much more efficient way to enjoy your fruits and vegetables and allows you to get the full nutritional value from them. However, others have claimed that the benefits of […]. Smoothies A Great Way to get 5 a Day. 1 cup almond mil...
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January – 2015 – Get Healthy with Marie
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Get Healthy with Marie. 5 Minute Fitness Challenge. 5 Minute Fitness Challenge. There were 3 posts published in January 2015. Did you get off track? It happens. Sometimes, we are on a roll with our fitness routine and life happens and all of a sudden, you hit a bump in the road and you get off track. Sad as it may be – it’s not the end of the world. You don’t have to beat yourself up and wait for […]. Is your fitness plan realistic? Do you have a healthy mindset? Be a Better You. What is Barre Fitness?
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April – 2015 – Get Healthy with Marie
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Get Healthy with Marie. 5 Minute Fitness Challenge. 5 Minute Fitness Challenge. There were 4 posts published in April 2015. 4 Great Grocery Shopping Tips for Mindful Eating. When it comes to making healthy choices it starts from the ground up. What exactly does that mean for you? It means starting at the source of your food, the grocery store! With mindful eating it is especially important to make the right choices when making food purchases because having access to healthy and tasty […]. You may have he...
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Get Healthy with Marie - Healthy means Happy! - Page 2
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Get Healthy with Marie. 5 Minute Fitness Challenge. 5 Minute Fitness Challenge. Exercise Tips for Those Who Live A Sedentary Lifestyle. Chances are, your job requires a lot of sitting. And thanks to the marvelous advancements which technology has given us, we do not need to be nearly as mobile as we used to as human beings. We originally evolved as walking creatures, exploring and shaping our world by frequently moving. But for many, modern day […]. In Be a Better You. The Dangers of Sitting Down All Day.
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Is Exercise Necessary With Mindful Eating? – Get Healthy with Marie
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5 Minute Fitness Challenge. June 17, 2015. 5 Minute Fitness Challenge. June 17, 2015. Is Exercise Necessary With Mindful Eating? That answer depends heavily one thing: why do you want to lose weight to begin with? Exercise to be effective. It’s all about what you want to achieve with your weight loss at the end of the day. So coming back to the original question, is exercise necessary while you practice mindful eating? June 17, 2015. Be a Better You. What is Barre Fitness?
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February – 2015 – Get Healthy with Marie
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Get Healthy with Marie. 5 Minute Fitness Challenge. 5 Minute Fitness Challenge. There were 2 posts published in February 2015. Stay positive while you are trying to lose weight. I know this may be easier said than done. Trying to lose weight can be very difficult for some people. Sometimes, we tend to give up too easily or we feel like no one understands the challenge we are going through. It gets especially frustrating when you are trying your best and you hit a […]. Be a Better You.
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