
funthingsbynola.blogspot.com
fun thingsSunday, June 23. I have made the switch to. Http:/ www.bloglovin.com. I have also put a button on the sidebar. Monday, May 6. A Few Helps Along the Way. A few things that helped me as I started my journey (and. That I still do) were shared by a friend and then at a church. This has really helped, even if I don't do it on a regular. Basis But after eating I try to do 10 minutes of active. Movement: walking around the house, the block, going. Up and down the stairs, etc. Because I have a slow. Hour segment...
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