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Healthy Recipes

http://healthyrecipes.studio-ondesq.com/eggsAvocado.php

Good food is great medicine! Great for breakfast; easy and delicious! Serve with toast or as a sandwich spread. Serves 1 or 2. 1 tbsp hot sauce (such as Frank's (site). Or tsp cayenne pepper and dash garlic powder. 1/2 tsp Real Salt (site). You can add more hot sauce if you're a big fan, but you really just want the sauce's flavor to enhance, not take over. You'll be surprised at how delicious this is! Snacks, Dips, Appetizers. Chili, Chips, and Cheese. Hummus (chick pea dip). Soups, Salads, Dressings.

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Healthy Recipes

http://healthyrecipes.studio-ondesq.com/citrusMisoDressing.php

Good food is great medicine! Complements any salad greens. Makes about 6 oz. 1 lemon, juice and pulp. 1 clementine or 1/2 orange, juiced. 1 tbsp raw honey (or rice syrup, raw agave nectar) or 1 pkt stevia. 1/2 cup oil, extra virgin olive. 1 tbsp miso, brown, unpasteurized. Mix all ingredients well. Add to salad when serving. Snacks, Dips, Appetizers. Chili, Chips, and Cheese. Hummus (chick pea dip). Soups, Salads, Dressings. Easy Oil and Vinegar Dressing. Meat, Fish, Poultry. Chili, Chips, and Cheese.

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Healthy Recipes

http://healthyrecipes.studio-ondesq.com/pinkPotatoSalad.php

Good food is great medicine! Some beets add a flavorful twist to this summertime favorite. Serves 2 to 4. 2 potatoes, medium, cut up. 1 beet, cut up. 1 tsp mustard, prepared. 1/2 cup sour cream (and/or mayonnaise). Salt, pepper, basil, etc. to taste. Bring about 2 cups of water to a slow simmer in a steamer. Steam the cut up beet and potatoes together, covered, for about a half hour. Or sea salt, and fresh-ground pepper. Snacks, Dips, Appetizers. Chili, Chips, and Cheese. Hummus (chick pea dip).

healthyrecipes.studio-ondesq.com

Healthy Recipes

http://healthyrecipes.studio-ondesq.com/chiaShake.php

Good food is great medicine! Possibly the perfect breakfast: protein, fiber, omega 3s.nice. Serves 1. 1 cup liquid (such as almond milk, unsweetened). 1/4 cup chia seeds, ground, organic. 1 egg, free-rance, raw. To taste, optional: protein powder, brewer's yeast, other powdered boosters. Flavorings, your choice: cinnamon, nutmeg, allspice, vanilla, cocoa powder (raw), coconut (unsweetened), sweetener, fresh or frozen berries, banana or other fruit. Grind the chia seeds to make the shake smoother.

healthyrecipes.studio-ondesq.com

Healthy Recipes

http://healthyrecipes.studio-ondesq.com/quinoaSalad.php

Good food is great medicine! Read more about quinoa and how to prepare it at GoodFood. This recipe serves 1; multiply ingredients accordingly. 1/4 cup quinoa, red or white*. 3 tbsp virgin olive oil or cod liver oil. 1 tsp apple cider vinegar. Salt, pepper, herbs and spices to taste*. Slowly simmer the quinoa in 1/2 cup water until the water evaporates, about 15 mintues. Meanwhile, cut up the vegetables. Mix everything in a bowl and serve. It's best to use Real Salt (site). Snacks, Dips, Appetizers.

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Healthy Recipes--Honey Mustard Dressing

http://healthyrecipes.studio-ondesq.com/dressHoneyMustard.php

Good food is great medicine! This popular dressing is so easy to make! 6 tbsp olive oil, extra virgin. 2 tbsp vinegar, apple cider. 4 tbsp mustard, dijon. 1 pinch garlic; optional paprika, celery seed, sweetener to taste. 1 tsp salt, pepper. Mix all ingredients in a bottle and shake. Serve chilled for salad or dress chicken breasts while cooking. Snacks, Dips, Appetizers. Chili, Chips, and Cheese. Hummus (chick pea dip). Soups, Salads, Dressings. Easy Oil and Vinegar Dressing. Meat, Fish, Poultry.

healthyrecipes.studio-ondesq.com

Healthy Recipes

http://healthyrecipes.studio-ondesq.com/lemonDressing.php

Good food is great medicine! Wonderfully tart and sweet! 1 lemon, juice and pulp. 1 tbsp raw honey. 1 tbsp oil, extra virgin olive. Combine the ingredients separately so the sweeteners dissolve in the lemon juice. Add to salad when serving. This is a sweet dressing, but adding fruit to the salad is totally optional. I've used it on a simple lettuce/cucumber/sprouts salad and it was wonderful.sort of a salad and dessert in one! Snacks, Dips, Appetizers. Chili, Chips, and Cheese. Hummus (chick pea dip).

healthyrecipes.studio-ondesq.com

Healthy Recipes--Pate

http://healthyrecipes.studio-ondesq.com/pateLiver.php

Good food is great medicine! Chicken livers are inexpensive, nutritious, and amazing prepared this way! Serves several depending on appetites. 1 lb chicken livers, free-range if possible. 3 tbsp olive oil. 2 tsp mustard powder or prepared mustard. 1/4 tsp each nutmeg, cloves, cayenne, curry, thyme. Salt and pepper, to taste. Chop onion. Fry livers with onion and bay leaf in oil on low heat, stirring occasionally. Chop garlic. Put the rest of the ingredients into a blender. Snacks, Dips, Appetizers.