funwithqigong.com

Fun With Qigong

Gentle Exercises for Optimal Health. Welcome to the Fun with Qigong Blog and Website. This is the site of Dr. Robert B. Bates DC, MMQ, an avid Qigong practitioner, Qigong teacher, and Qigong healer. Robert is also a licensed Doctor of Chiropractic, Cranio-Sacral Therapist, Medical Qigong Therapist, and Lymph Drainage (Dray nahj) Therapist. Good Qi to You. A Blog and a Website. Page to scan the list of posts. See the “Pages” section to the right for more information. On this site, in both the blog posts a...

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Fun With Qigong | funwithqigong.com Reviews

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Gentle Exercises for Optimal Health. Welcome to the Fun with Qigong Blog and Website. This is the site of Dr. Robert B. Bates DC, MMQ, an avid Qigong practitioner, Qigong teacher, and Qigong healer. Robert is also a licensed Doctor of Chiropractic, Cranio-Sacral Therapist, Medical Qigong Therapist, and Lymph Drainage (Dray nahj) Therapist. Good Qi to You. A Blog and a Website. Page to scan the list of posts. See the “Pages” section to the right for more information. On this site, in both the blog posts a...

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1 delightful dozen dvd

2 pages

3 five flows

4 first flow exercises

5 second flow exercises

6 third flow exercises

7 fourth flow exercises

8 fifth flow exercises

9 qigong

10 the eight brocades

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Fun With Qigong | funwithqigong.com Reviews

https://funwithqigong.com

Gentle Exercises for Optimal Health. Welcome to the Fun with Qigong Blog and Website. This is the site of Dr. Robert B. Bates DC, MMQ, an avid Qigong practitioner, Qigong teacher, and Qigong healer. Robert is also a licensed Doctor of Chiropractic, Cranio-Sacral Therapist, Medical Qigong Therapist, and Lymph Drainage (Dray nahj) Therapist. Good Qi to You. A Blog and a Website. Page to scan the list of posts. See the “Pages” section to the right for more information. On this site, in both the blog posts a...

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funwithqigong.com

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Fun With Qigong » #1: Shaking the Body

http://www.funwithqigong.com/five-flows-qigong-set/first-flow-exercises/exercise-1-shaking-the-body

Gentle Exercises for Optimal Health. 1: Shaking the Body. Five Flows Exercise #1. Recommended Time: 1-2 minutes, or many more. Release tension by relaxing the muscles and other tissues of the body. Open the joints, gently bounce the organs, detoxify every cell . Bounce up and down . Releases tension in every part of the body. Less thinking and more being in your body leads to health. Description of Physical Movements. Shake up and down. Let the Earth shake you. Discussion of Shaking the Body. This blog i...

2

Fun With Qigong » Fun With Qigong DVD

http://www.funwithqigong.com/five-flows-qigong-set/fun-with-qigong-dvd-2

Gentle Exercises for Optimal Health. Fun With Qigong DVD. Fun With Qigong: Five Flows Set DVD. In the Fun With Qigong: Five Flows Set. DVD, I teach a 12-exercise set of gentle healing movements. The exercises are designed to teach important principles about health and healing. Practicing this Qigong both shifts you in the present and gives you tools for a stronger, more vibrant future. Five Flows Qigong feels good and is fun to do. Fun With Qigong: Five Flows Set. Fun With Qigong: Five Flows Set DVD.

3

Fun With Qigong » #4: Outer Qi Shower

http://www.funwithqigong.com/five-flows-qigong-set/second-flow-exercises/4-inner-qi-shower

Gentle Exercises for Optimal Health. 4: Outer Qi Shower. Recommended Repetitions: 1 to 2 times through the cycle, or more. Tap hands all over the body. Vibrates the dust loose. Purge stagnations to improve Qi flow and health. Slap the areas below in a soft and kind, but vigorous, fashion. Spend just a few seconds on each area so you can finish the whole exercise in a minute or two. 1 Slap the belly with an alternating rhythm. 2 Slap the chest with an alternating rhythm. Slap the whole belly. Don’t tap or...

4

Fun With Qigong » #12: Nurturing the Qi

http://www.funwithqigong.com/five-flows-qigong-set/fifth-flow-exercises/12-nurturing-the-qi

Gentle Exercises for Optimal Health. 12: Nurturing the Qi. 6 to 12 breaths, or more. Hands and mind are on the lower energy center. Eyes are closed. Lets the healing changes from practice sink into your being. Balance activity with quiescence. The necessary quiet after activity that calms your inner being down. Description of the Physical Movements. Focus on and in the Dantian, as if it is the center of your being (which it is.) Quiet the mind. Discussion of Nurturing the Qi. About Fun with Qigong. This ...

5

Fun With Qigong » Fourth Flow Exercises

http://www.funwithqigong.com/five-flows-qigong-set/fourth-flow-exercises

Gentle Exercises for Optimal Health. Balance your body and energy. Qigong balancing is mixing, merging, and smoothing the Qi in your body. You blend the Yin and Yang energy in any given area of the body, or in all parts of the body, so that everything is at a relaxed yet dynamic equilibrium. Qi (and everything else) flows in and out of the body, and within the body, in flowing balance. 9 Streaming the Fountains. 6-12 reps each way. Energizes and balances your body between Earth and Heaven. 7: Charging th...

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bodyinbalance.us

Body in Balance ~ Massage Therapy and Hydrotherapy

http://www.bodyinbalance.us/about.php

Body in Balance Massage Therapy and Hydrotherapy. Attention Whatcom County Massage Therapists. Body in Balance Massage Therapy and Hydrotherapy. Safe and effective therapeutic massage therapy can be a powerful proponent of your wellness. When you feel supported, informed and the appropriate therapies are utilized, this sets the stage for your bodies astounding ability to heal itself. I was trained in massage therapy at West Coast College Of Massage Therapy and Hydrotherapy. Read more about Kim. Comes to ...

bodyinbalance.us

Body in Balance ~ Massage Therapy and Hydrotherapy

http://www.bodyinbalance.us/classes.php

Body in Balance Massage Therapy and Hydrotherapy. Attention Whatcom County Massage Therapists. Body in Balance Massage Therapy and Hydrotherapy. 8-Week Class series: Ongoing. Tuesday and Thursday afternoons, 12 pm to 1 pm. Robert Bates - Learn more at www.funwithqigong.com. 80 for each 8-week series - may also go (for no extra charge to teachers studio on Axton Rd alternate days). Call (360) 354-0359 - though not required - may just show-up 1st class day to check it out. Pilates - classes are ongoing.

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Gentle Exercises for Optimal Health. Welcome to the Fun with Qigong Blog and Website. This is the site of Dr. Robert B. Bates DC, MMQ, an avid Qigong practitioner, Qigong teacher, and Qigong healer. Robert is also a licensed Doctor of Chiropractic, Cranio-Sacral Therapist, Medical Qigong Therapist, and Lymph Drainage (Dray nahj) Therapist. Good Qi to You. A Blog and a Website. Page to scan the list of posts. See the “Pages” section to the right for more information. On this site, in both the blog posts a...

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