fuseologyfit.blogspot.com

Fuseology Fit Thoughts

Saturday, June 29, 2013. Squats are soo good for you! Squats are not an exercise which should be ignored. In fact, squats are one of the best functional exercises out there, promoting balance, mobility,. And body-wide muscle development. A complete workout in a simple movement. Plus, functional exercises are the ones that help you perform real-life activities, and squats are one of the natural movements people have been doing since they could walk upright. Even though squatting is usually more narrow, fo...

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Fuseology Fit Thoughts | fuseologyfit.blogspot.com Reviews

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Saturday, June 29, 2013. Squats are soo good for you! Squats are not an exercise which should be ignored. In fact, squats are one of the best functional exercises out there, promoting balance, mobility,. And body-wide muscle development. A complete workout in a simple movement. Plus, functional exercises are the ones that help you perform real-life activities, and squats are one of the natural movements people have been doing since they could walk upright. Even though squatting is usually more narrow, fo...

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Fuseology Fit Thoughts | fuseologyfit.blogspot.com Reviews

https://fuseologyfit.blogspot.com

Saturday, June 29, 2013. Squats are soo good for you! Squats are not an exercise which should be ignored. In fact, squats are one of the best functional exercises out there, promoting balance, mobility,. And body-wide muscle development. A complete workout in a simple movement. Plus, functional exercises are the ones that help you perform real-life activities, and squats are one of the natural movements people have been doing since they could walk upright. Even though squatting is usually more narrow, fo...

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fuseologyfit.blogspot.com

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Fuseology Fit Thoughts: Workout Challenge #1 - Squat City!!

http://fuseologyfit.blogspot.com/2012/08/workout-challenge-1-squat-city.html

Monday, August 27, 2012. Workout Challenge #1 - Squat City! Here's your Monday workout challenge : Squats, squats, and more squats! We're changing it up a bit and adding in some narrow version squats b/c I know you will love and feel them! Hold a narrow squat (knees and ankles touch) for 30 seconds then pulse 30 times, keeping your weight in the heels and knees back behind your toes. Yowsa! Give me 15 reps on the R side and then 15 on the L side. Booty burn! Subscribe to: Post Comments (Atom). 160; Move ...

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Fuseology Fit Thoughts: June 2013

http://fuseologyfit.blogspot.com/2013_06_01_archive.html

Saturday, June 29, 2013. Squats are soo good for you! Squats are not an exercise which should be ignored. In fact, squats are one of the best functional exercises out there, promoting balance, mobility,. And body-wide muscle development. A complete workout in a simple movement. Plus, functional exercises are the ones that help you perform real-life activities, and squats are one of the natural movements people have been doing since they could walk upright. Even though squatting is usually more narrow, fo...

3

Fuseology Fit Thoughts: Workout Challenge 2- Total Tricep Toner

http://fuseologyfit.blogspot.com/2012/08/workout-challenge-2-total-tricep-toner.html

Tuesday, August 28, 2012. Workout Challenge 2- Total Tricep Toner. Workout challenge 2: Total Tricep Toner! Tricep dips – dig heels into ground, fingers facing forward, and push pelvis to sky. Begin by bending the elbows first (no cheating! And lower booty to ground. Press back to top, straighten arms, and repeat for 20 reps. Plank jacks – come down to forearm plank, pull those abs in tight, and walk or hop your feet out to plank . Give me 20 jacks! Subscribe to: Post Comments (Atom). 160; Move 1 Tricep ...

4

Fuseology Fit Thoughts: October 2012

http://fuseologyfit.blogspot.com/2012_10_01_archive.html

Monday, October 8, 2012. I must say while I love fall, this dreary, rainy weather is not on the top of my favorites list! While teaching and classes are in full swing, I really just want to park my butt on the couch and never get out from under my luxe blanket - and this is coming from someone who never relaxes on the couch! Here is what my weekend was filled with:. Pilates For Runner workshop followed by. Ravens football. from my couch! O's trying to knock out NY! Here's to a more productive week!

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Fuseology Fit Thoughts: July 2012

http://fuseologyfit.blogspot.com/2012_07_01_archive.html

Monday, July 30, 2012. Confessions of a Product Junkie. Confession: I am a product junkie! I love beauty products and especially those that work! You won’t find a huge stockpile around my house, except for free hair products, but it’s mostly my hubby’s, but what I have is a good stock of products that I have found work best for my skin and hair. I have tried it all: Pro Activ, good old benzoyl peroxide, over the counter hair serums, only to have little to minimal success. The more powerful, the better!

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fuseologyfit.blogspot.com

Fuseology Fit Thoughts

Saturday, June 29, 2013. Squats are soo good for you! Squats are not an exercise which should be ignored. In fact, squats are one of the best functional exercises out there, promoting balance, mobility,. And body-wide muscle development. A complete workout in a simple movement. Plus, functional exercises are the ones that help you perform real-life activities, and squats are one of the natural movements people have been doing since they could walk upright. Even though squatting is usually more narrow, fo...

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