fuzzyellowball.blogspot.com

Optimize Your Tennis Game

Friday, February 12, 2010. Stay Relaxed - Quiet Your Mind and Trust Your Instincts. Let me give you an example, Have you ever been in a situation where you were not paying attention and someone threw something at you and said;: "catch" . What happened? Did you instinctively catch it? To play your best tennis. This is what is referred to as 'playing in the zone'. This 'Zone' state will allow you to speed up your reactions on court. Wednesday, February 10, 2010. Speed comes from an overall relaxation and l...

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Optimize Your Tennis Game | fuzzyellowball.blogspot.com Reviews

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Friday, February 12, 2010. Stay Relaxed - Quiet Your Mind and Trust Your Instincts. Let me give you an example, Have you ever been in a situation where you were not paying attention and someone threw something at you and said;: catch . What happened? Did you instinctively catch it? To play your best tennis. This is what is referred to as 'playing in the zone'. This 'Zone' state will allow you to speed up your reactions on court. Wednesday, February 10, 2010. Speed comes from an overall relaxation and l...

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2 jstaph

3 no comments

4 loose is fast

5 counter balance

6 balance and rhythm

7 tennis zone state

8 the zone

9 tolerate your mistakes

10 followers

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Optimize Your Tennis Game | fuzzyellowball.blogspot.com Reviews

https://fuzzyellowball.blogspot.com

Friday, February 12, 2010. Stay Relaxed - Quiet Your Mind and Trust Your Instincts. Let me give you an example, Have you ever been in a situation where you were not paying attention and someone threw something at you and said;: "catch" . What happened? Did you instinctively catch it? To play your best tennis. This is what is referred to as 'playing in the zone'. This 'Zone' state will allow you to speed up your reactions on court. Wednesday, February 10, 2010. Speed comes from an overall relaxation and l...

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fuzzyellowball.blogspot.com

1

Optimize Your Tennis Game: Stay Relaxed - Quiet Your Mind & Trust Your Instincts

http://fuzzyellowball.blogspot.com/2010/02/stay-relaxed-quiet-your-mind-trust-your.html

Friday, February 12, 2010. Stay Relaxed - Quiet Your Mind and Trust Your Instincts. Let me give you an example, Have you ever been in a situation where you were not paying attention and someone threw something at you and said;: "catch" . What happened? Did you instinctively catch it? To play your best tennis. This is what is referred to as 'playing in the zone'. This 'Zone' state will allow you to speed up your reactions on court. Subscribe to: Post Comments (Atom). Optimize Your Tennis Game.

2

Optimize Your Tennis Game: Counter Balance

http://fuzzyellowball.blogspot.com/2010/02/counter-balance.html

Friday, February 5, 2010. Counterbalance- Refers to counter balancing weight. Any equal and opposing power or force. The state of being equilibrium; balance, To oppose with an equal weight force or indluence. When your swing is in motion your body rotates from one side to the other (in modern tennis.). Let me describe a drill that literally takes you through the dynamic weight transfer phenomena. (described for a right hander). Subscribe to: Post Comments (Atom). Optimize Your Tennis Game.

3

Optimize Your Tennis Game: Tennis- Zone State

http://fuzzyellowball.blogspot.com/2010/02/zone-when-you-get-to-zone-state-its.html

Thursday, February 4, 2010. When you get to a "zone" state, it’s almost magical how easy it is to accomplish even the most difficult shots. However, not many tennis players can enter the zone at will or maintain being in the zone once they realize that they are in it because they allow emotions to dominate or control them. So how do you get to the zone with this process oriented thinking? Provides is feedback to help you improve the process. To be ‘process oriented’ thinking is to be focusing...For examp...

4

Optimize Your Tennis Game: Loose is Fast

http://fuzzyellowball.blogspot.com/2010/02/loose-is-fast.html

Wednesday, February 10, 2010. When you want to increase your speed while playing tennis the initial response is to try harder. Paradoxically, trying harder may slow you down. This is because trying harder usually involves constriction and tension within your body, which works in conflict with the generation of more speed. What ever you desire to achieve you must make sure that you do not 'over try. The 'best' way to get what you want is to pitch your efforts between under trying and over trying. By h...

5

Optimize Your Tennis Game: February 2010

http://fuzzyellowball.blogspot.com/2010_02_01_archive.html

Friday, February 12, 2010. Stay Relaxed - Quiet Your Mind and Trust Your Instincts. Let me give you an example, Have you ever been in a situation where you were not paying attention and someone threw something at you and said;: "catch" . What happened? Did you instinctively catch it? To play your best tennis. This is what is referred to as 'playing in the zone'. This 'Zone' state will allow you to speed up your reactions on court. Wednesday, February 10, 2010. Speed comes from an overall relaxation and l...

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puravidanutrition.blogspot.com

Pura Vida Nutrition: Day 57- Birth Control- not the "magic" pill you may have thought

http://puravidanutrition.blogspot.com/2011/04/day-57-birth-control-not-magic-pill-you.html

Pura Vida Nutrition has moved - searching new blog. Tuesday, April 26, 2011. Day 57- Birth Control- not the "magic" pill you may have thought. This is a big cause of weight gain. Some birth control methods out there actually prevent women from ever having a period, or having one only four times a year. Yeah, that sounds great! Birth control pills can also affect thyroid function. Which can show a link between birth control and depression. What are the alternatives to birth control? The take home message ...

puravidanutrition.blogspot.com

Pura Vida Nutrition: Are Oats Gluten Free?

http://puravidanutrition.blogspot.com/2012/04/are-oats-gluten-free.html

Pura Vida Nutrition has moved - searching new blog. Thursday, April 12, 2012. Are Oats Gluten Free? For anyone that has struggled or is struggling with a dietary lifestyle change, such as going gluten-free it’s not always an easy task. Gluten is hidden in a variety of things; anywhere from condiments to meat-glue to alcohol. As the changes begin to sink in, and avoiding the said ingredients becomes second nature a new detour comes into sight; cross contamination (. Insert scary music here. Published in t...

puravidanutrition.blogspot.com

Pura Vida Nutrition: The Good, The Bad, and The Ugly on Fats

http://puravidanutrition.blogspot.com/2012/03/good-bad-and-ugly-on-fats.html

Pura Vida Nutrition has moved - searching new blog. Wednesday, March 28, 2012. The Good, The Bad, and The Ugly on Fats. Fat is an important aspect of a healthy diet. When eaten correctly fat provides our bodies with the building blocks for cell membranes and many important hormones. It is essential in order for our bodies to absorb fat soluble vitamins from foods, such as vitamin A, D, E, and K. Our bodies need saturated fat, hence the reason why our bodies can make it from carbohydrates. Fats found in m...

puravidanutrition.blogspot.com

Pura Vida Nutrition: Day 366- The Year In Review

http://puravidanutrition.blogspot.com/2012/02/day-366-year-in-review.html

Pura Vida Nutrition has moved - searching new blog. Wednesday, February 29, 2012. Day 366- The Year In Review. Most people that know me know that I love coconut. Coconut oil, coconut water, coconut milk, coconut smell; really everything there is about coconut, so I wrote the blog: My Tropical Love Affair. I talk about the important roles that cholesterol plays in the body. I talk about what changes you can make. Soy is another thing that I avoid, and have actually written two blogs on the topic already&#...

puravidanutrition.blogspot.com

Pura Vida Nutrition: Day 8- Hypoglycemia

http://puravidanutrition.blogspot.com/2011/03/day-8-hypoglycemia.html

Pura Vida Nutrition has moved - searching new blog. Monday, March 7, 2011. T oday's blog is on a subject that is so common in people nowadays, but most of us don't know better; I know I didn't. I thought that getting light headed and shaky just was a sign that I was hungry. Little did I know that this was a sign of a blood sugar issue called, hypoglycemia. After time the body gets use to releasing more insulin than is necessary to deal with the high sugar meals, eventually causing the insulin receptor si...

puravidanutrition.blogspot.com

Pura Vida Nutrition: Happy Easter and a Pot Roast Recipe

http://puravidanutrition.blogspot.com/2012/04/happy-easter-and-pot-roast-recipe.html

Pura Vida Nutrition has moved - searching new blog. Sunday, April 8, 2012. Happy Easter and a Pot Roast Recipe. I just spent an amazing weekend with my husband up in Santa Barbara, enjoying some much needed R&R. Wine tasting, sunshine, good food, a beautiful run, shopping, and time spent with my husband. I feel that both of us have been going non stop for such a long time, that it has been a while since we have been able to spend time together alone. 5 lb grass-fed beef roast. 1 small bag of baby carrots.

puravidanutrition.blogspot.com

Pura Vida Nutrition: Day 64- Bikini Body Event at Innovative Results

http://puravidanutrition.blogspot.com/2011/05/day-64-bikini-body-event-at-innovative.html

Pura Vida Nutrition has moved - searching new blog. Tuesday, May 3, 2011. Day 64- Bikini Body Event at Innovative Results. Saturday, May 14 ·. Costa Mesa, CA. You don't want to miss this! Join Innovative Results for our Ladies Only "Bikini Body" Event. Learn the tools you need to get in the best shape of your life,. While supporting a great cause! 30 minutes of Health and Nutrition Education. 10 minutes of Mind and Mental Conditioning. 50 minutes of our Ladies Focused Workout. Alica Ryan, NTP. Subscribe ...

puravidanutrition.blogspot.com

Pura Vida Nutrition: Day 151- Homemade Baby Food Recipes, created by Debra Santelli-Delson, C.N

http://puravidanutrition.blogspot.com/2011/07/day-152-homemade-baby-food-recipes.html

Pura Vida Nutrition has moved - searching new blog. Friday, July 29, 2011. Day 151- Homemade Baby Food Recipes, created by Debra Santelli-Delson, C.N. Thank you Debra for sharing these great baby food recipes and the beautiful picture of your precious baby girl, Eloise! By Debra Santelli-Delson, C.N. Delson Institute for Wellness. The following recipes are recommended to be prepared in the Beaba Babycook Machine. For convenience. However they can be steamed then pureed in a Vita Mix or Food Processor.

puravidanutrition.blogspot.com

Pura Vida Nutrition: Day 364- Paleo Summit

http://puravidanutrition.blogspot.com/2012/02/day-364-paleo-summit.html

Pura Vida Nutrition has moved - searching new blog. Monday, February 27, 2012. Day 364- Paleo Summit. A free online Paleo Summit is in full swing right now. If you haven't heard about it I would highly recommend that you register. So that you don't miss out on some fantastic speakers. The summit will be going on from February 26th through March 4th, and is hosted by Underground Wellness. Mark Sisson (from Mark's Daily Apple. Diane Sanfilippo (from Balanced Bites. Alica Ryan, NTP. Monday, February 27, 2012.

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Optimize Your Tennis Game

Friday, February 12, 2010. Stay Relaxed - Quiet Your Mind and Trust Your Instincts. Let me give you an example, Have you ever been in a situation where you were not paying attention and someone threw something at you and said;: "catch" . What happened? Did you instinctively catch it? To play your best tennis. This is what is referred to as 'playing in the zone'. This 'Zone' state will allow you to speed up your reactions on court. Wednesday, February 10, 2010. Speed comes from an overall relaxation and l...

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