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BlogWorks CrossFitBurbankCrossFit Burbank ca california - FitWorks - BJJ
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CrossFit Burbank ca california - FitWorks - BJJ
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BlogWorks CrossFitBurbank | fwtblog.blogspot.com Reviews
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CrossFit Burbank ca california - FitWorks - BJJ
fwtblog.blogspot.com
BlogWorks CrossFitBurbank: Hey dude,
http://fwtblog.blogspot.com/2013/02/hey-dude.html
160; B razilian. 626) 863-0008 (818) 939-1188. Like I was totally waiting for you. You said we were gonna work out together, do some CrossFit. Got my workout log, headphones, brought a kettlebell. But you never showed. What’s up with that? You are a total hoser, man. You should try a lot harder to. For more, click " Older Posts. CrossFit Burbank - fitworks twitter.
BlogWorks CrossFitBurbank: An Ever-Expanding P-Factor List
http://fwtblog.blogspot.com/2010/10/ever-expanding-p-factor-list.html
160; B razilian. 626) 863-0008 (818) 939-1188. An Ever-Expanding P-Factor List. Sore / sick / tired. Not focused / not there / not feeling it. Consumed with self-loathing and want to look bad. Very complicated, conflicted and contradictory. Pregnant, I think. Pacing myself to the music. Not fully recovered from last time. Not being yelled at / not being watched. Worthless / fantastic / good enough. Just doing a maintenance workout. Doing really well / working hard enough. Not going to be first anyway.
BlogWorks CrossFitBurbank: Stretching
http://fwtblog.blogspot.com/2013/03/stretching.html
160; B razilian. 626) 863-0008 (818) 939-1188. Stretching isn’t about being able to do splits. It’s about avoiding chronic and/or acute pain. Point is, the ends get closer together. From such a pinnacle, it’s all downhill. Splayed feet, which turns walking into a sort of skating. Only a moment’s thought will demonstrate the problem, the inordinate and chronic stress on the ankles. We don’t want to skate. We want to ski. And observe the knees - pointing outward, which is what spl...If everything is thro...
BlogWorks CrossFitBurbank: The Voices in Your Cells
http://fwtblog.blogspot.com/2010/12/voices-in-your-cells.html
160; B razilian. 626) 863-0008 (818) 939-1188. The Voices in Your Cells. Maybe there's no better analogy- ones about the same, but no better - so let's just go ahead and use it. Think of the food you've just eaten, the available calories, as fluid in a bucket. Let's say the bucket is your bloodstream. All those wet calories, waiting in the bucket of your bloodstream, waiting to be used. Sponge, that really really holds that mess! That's how obesity seems to happen. It's not that more is being poure...
BlogWorks CrossFitBurbank: Industrial Carbs
http://fwtblog.blogspot.com/2012/07/industrial-carbs.html
160; B razilian. 626) 863-0008 (818) 939-1188. If chronically elevated insulin levels have an almost one to one correlation to excess body fat, how do we account for thin. You can look at someone and know the state of their pancreatic activity by the size of their gut. Insulin is a storage hormone - the. The problem boils down to carbs. Not a great word, at all, carbs. Carbs, sugars and starches. And these are, indeed, the problem. A potato isn’t the problem. But potato chips and past...
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fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: May 2015
http://fitworksdailyworkout.blogspot.com/2015_05_01_archive.html
Thursday, May 28. 25 goblet sq, 53/35. 25 swings, same. 824 Hollywood Way, Burbank, CA 91505. Wednesday, May 27. 5 27 - Strength. 824 Hollywood Way, Burbank, CA 91505. Tuesday, May 26. 33 double under (attempts). Sunday, May 24. 5 25 Memorial Day Hero WoD - MURPH. 12:30 and 5 pm;. Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. 1 mile Run;. Thursday, May 21. Hold bottom of squat for one minute. 12 KB Swing 53/35. 12 Box Jump 24/16. Wednesday, May 20.
Find FitWorks
http://www.site.fitworkstraining.com/About.html
Burbank, Ca, at 824 Hollywood Way. Between Magnolia and Verdugo. From the 134 Fwy:. Westbound, west (L) at the Hollywood Way exit, north (R) at Hollywood Way;. Eastbound, south (R) at the Pass exit, east (L) at Alameda, north (L) at Hollywood Way. From the 5 Fwy:. Southbound, south (R) at the Hollywood Way exit;. Northbound, west on the Olive exit, west (R) at Verdugo, north (R) at Hollywood Way. From the 170 Fwy:. East at the Magnolia exit, south (R) at Hollywood Way.
fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: May 2014
http://fitworksdailyworkout.blogspot.com/2014_05_01_archive.html
Thursday, May 29. 33 bkwards j rope. 30 sec hamstring stretch. 30 sec quad stretch. 12 kn to opp hand. 18 swing, 53/35. 12 kn to opp hand. Round splits →. 824 Hollywood Way, Burbank, CA 91505. Wednesday, May 28. Tabata squats, 8 rnds. 3 min rest, then:. Tabata sqts, 8 rnds. 3 min rest, then:. Round splits →. 824 Hollywood Way, Burbank, CA 91505. Tuesday, May 27. 100 dble unders and 1000m row. 100 bx jmps, 16/12 and 100 m run. 100 dble unders and 1000m row. 100 bx jmps, 16/12 and 100 m run.
fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: 8 3
http://fitworksdailyworkout.blogspot.com/2015/08/8-3_3.html
Monday, August 3. 5 High Box Jumps. 5 50 meter sprints (walk back). Find BENCH PRES 5RM then 4 x 5 @ 90% of 5RM. 5x Max Rep Ring Dips. 7 Front Squats (135/95). 824 Hollywood Way, Burbank, CA 91505. Subscribe to: Post Comments (Atom). For more, click ".
CrossFitBurbank ~ FitWorks ~ BJJ
http://www.site.fitworkstraining.com/Home.html
What a term, “personal trainer.” Calls to mind some oily guy in spandex. Spends way too much time on his hair. Let’s call it private fitness coaching. Yes, FitWorks slash CrossFitBurbank Ca offers private fitness coaching. Not everyone prefers a group setting, and some are willing to accommodate the extra cost. For private coaching we work in blocks of sessions - six, twelve and twenty - with a price break accordingly. Call or email for rates. Benefits come from the supervised daily workouts we prescribe.
fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: 7 29
http://fitworksdailyworkout.blogspot.com/2015/07/7-29.html
Wednesday, July 29. 25 Double Unders (50 Jump Rope). Find Deadlift 3RM then 4 x 3 @ 90% of 3RM. 10 KB Swings (53/35). 20 Double Unders (Tuck Jumps). Accumulate 5 min Hollow Body Position. 824 Hollywood Way, Burbank, CA 91505. Subscribe to: Post Comments (Atom). For more, click ".
fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: January 2015
http://fitworksdailyworkout.blogspot.com/2015_01_01_archive.html
Thursday, January 29. 3x5 weighted ring dips. 7 cln and jerk, 135/95. 824 Hollywood Way, Burbank, CA 91505. Wednesday, January 28. 824 Hollywood Way, Burbank, CA 91505. Tuesday, January 27. Rounds in 20 min:. 15 swings, 44/25. 10 OH press, 95/65. 10 OH bx step, same. 40 one-leg j rope. 824 Hollywood Way, Burbank, CA 91505. Monday, January 26. 20 toes to bar. 15 hp cleans, 95/65. 824 Hollywood Way, Burbank, CA 91505. Thursday, January 22. 5 K - then. Pushup – Ring Row. Wednesday, January 21. 1k row, then.
fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: February 2015
http://fitworksdailyworkout.blogspot.com/2015_02_01_archive.html
Thursday, February 26. 3 2 - CrossFit Open - 15.1. Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54). 10 deadlifts (115 / 75 lb.). 5 snatches (115 / 75 lb.). Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54). Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17).
fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: IntrONE
http://fitworksdailyworkout.blogspot.com/2009/12/fitworks-body-weight-180.html
Monday, March 22. Four rounds, 15 reps:. 15 flat rows;. 15 box jumps (24 inches). Round splits →. Power Grid download for IntrOne, HERE. Subscribe to: Post Comments (Atom). For more, click ".
fitworksdailyworkout.blogspot.com
CrossFitBurbank WodWorks: 7 30 - ABBATE
http://fitworksdailyworkout.blogspot.com/2015/07/7-30-abbate.html
Thursday, July 30. 7 30 - ABBATE. 5 50 meter sprints (walk back). 21 Clean and Jerks (155/105). 21 Clean and Jerks (155/105). Accumulate 5 min Side Plank Holds (On both sides. 824 Hollywood Way, Burbank, CA 91505. Subscribe to: Post Comments (Atom). For more, click ".
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BlogWorks CrossFitBurbank
160; B razilian. 626) 863-0008 (818) 939-1188. But let’s be real. Not potatoes: potato chips. Not carrot juice: cola drink. Cauliflower? And even given an attempt at a responsible diet, well, food isn’t what it used to be. We don’t need to distress ourselves about “organic” produce, to understand that commercial foods have been bred for appearance, taste and shelf-life, rather than for nutritional content. OMEGA 3 FISH OIL. Is the most potent nutritional anti-inflammatory around. Not the pills R...
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