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Sojourns

Brian Gabele's sharing space. Saturday, July 18, 2009. Day Trip to Fire Island, New York (Long Island). Kirsten in front of Fire Island Lighthouse. Kirsten and I went to Fire island today. I did a little research about it on someone else’s blog and it helped me decide how I was going to do this little sojourn so this blog entry is to return the favor to those out there wondering about how best to get to, and enjoy Fire Island. Costs of getting there. The road to Robert Moses across the bay. We drove from...

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Sojourns | gabelesojourn.blogspot.com Reviews

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Brian Gabele's sharing space. Saturday, July 18, 2009. Day Trip to Fire Island, New York (Long Island). Kirsten in front of Fire Island Lighthouse. Kirsten and I went to Fire island today. I did a little research about it on someone else’s blog and it helped me decide how I was going to do this little sojourn so this blog entry is to return the favor to those out there wondering about how best to get to, and enjoy Fire Island. Costs of getting there. The road to Robert Moses across the bay. We drove from...

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Sojourns | gabelesojourn.blogspot.com Reviews

https://gabelesojourn.blogspot.com

Brian Gabele's sharing space. Saturday, July 18, 2009. Day Trip to Fire Island, New York (Long Island). Kirsten in front of Fire Island Lighthouse. Kirsten and I went to Fire island today. I did a little research about it on someone else’s blog and it helped me decide how I was going to do this little sojourn so this blog entry is to return the favor to those out there wondering about how best to get to, and enjoy Fire Island. Costs of getting there. The road to Robert Moses across the bay. We drove from...

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gabelesojourn.blogspot.com

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Sojourns: Saturday, July 18, 2009

http://www.gabelesojourn.blogspot.com/2009_07_18_archive.html

Brian Gabele's sharing space. Saturday, July 18, 2009. Day Trip to Fire Island, New York (Long Island). Kirsten in front of Fire Island Lighthouse. Kirsten and I went to Fire island today. I did a little research about it on someone else’s blog and it helped me decide how I was going to do this little sojourn so this blog entry is to return the favor to those out there wondering about how best to get to, and enjoy Fire Island. Costs of getting there. The road to Robert Moses across the bay. We drove from...

2

Sojourns: Friday, June 26, 2009

http://www.gabelesojourn.blogspot.com/2009_06_26_archive.html

Brian Gabele's sharing space. Friday, June 26, 2009. Kirsten goes home, Brian to cheap hotel. On Friday Kirsten left me for the United States – a sad day for me. I wanted to fly home with her since the program was canceled but couldn’t find a reasonable price on a ticket; peak vacation time creates the lack of coach seats immediately available. So prices are better for Monday or Tuesday of next week. If I flew out earlier, I would have paid nearly $1,650 one way. Electronics store (like Best Buy). What's...

3

Sojourns: Saturday, May 16, 2009

http://www.gabelesojourn.blogspot.com/2009_05_16_archive.html

Brian Gabele's sharing space. Saturday, May 16, 2009. Alpine Hill Climb Time Trial. This morning I rolled out to the Alpine Hill Climb. My legs felt heavy despite a generous amount of rest ordered upon me by my coach, Greg Choat, after Sunday's Bear Mountain suffer-fest (see previous post). I checked in and after getting help pinning my number on, I had about 10 min. to roll around the parking lot where I introduced my legs to the high cadence (about 110-120) I was intending to employ in the effort.

4

Sojourns: Sunday, June 21, 2009

http://www.gabelesojourn.blogspot.com/2009_06_21_archive.html

Brian Gabele's sharing space. Sunday, June 21, 2009. Day 3: Museu Picasso, Barri Gotic, Barri Ribera, Catedral de Barcelona. Anyway, poor Brian, he’s such a good sport - almost every step we took today was orchestrated by Rick Steves. Each time either of us would propose any inkling. While waiting to get into the Picasso Museum, we listened to one of the many, high quality musicians on the street; he was Brazilian. Today, at the Picasso museum I ran into a great guide. The museum did a great job at showi...

5

Sojourns: Monday, June 22, 2009

http://www.gabelesojourn.blogspot.com/2009_06_22_archive.html

Brian Gabele's sharing space. Monday, June 22, 2009. Day 5 – Montserrat and Flamenco Show. For 21 euros per person, we got tickets that covered travel to and entrance fees for Montserrat. Montserrat, or “Serrated Mountains” are located east-north-east from Barcelona. It is Catalunya’s most important pilgrimage site for hundreds of years and contains a monastery with amazing views at 4,000 feet. You can read more about the history of the place online. Brian in the funicular. Wineries in the background.

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crossfitcyclist.wordpress.com

My 1st entry | My Experiment

https://crossfitcyclist.wordpress.com/welcome

Jan 4th – Still Hungover? December 30th – Trainer. December 29th – pistols. December 27 – Crossfit. Christmas Day Tabata Squats. Friday December 24th – DT. Thursday December 23rd – Recovery. Wednesday December 22nd – Pistols. Tuesday December 21st – single leg drills and tabatas. Friday December 17th – Explosive Strength. Thursday December 16th – Tabata sprints. Wednesday December 15th – Front Squats and GHDs. Tuesday December 14th – Tabata Sprints. Chris Horner's Blog. David Pouncy’s Cycling Blog.

crossfitcyclist.wordpress.com

Friday December 24th – DT | My Experiment

https://crossfitcyclist.wordpress.com/2010/12/25/friday-december-24th-dt

Jan 4th – Still Hungover? December 30th – Trainer. December 29th – pistols. December 27 – Crossfit. Christmas Day Tabata Squats. Friday December 24th – DT. Thursday December 23rd – Recovery. Wednesday December 22nd – Pistols. Tuesday December 21st – single leg drills and tabatas. Friday December 17th – Explosive Strength. Thursday December 16th – Tabata sprints. Wednesday December 15th – Front Squats and GHDs. Tuesday December 14th – Tabata Sprints. Friday December 24th – DT. 5×3 front box squat.

crossfitcyclist.wordpress.com

December 29th – pistols | My Experiment

https://crossfitcyclist.wordpress.com/2011/01/13/december-29th-pistols

Jan 4th – Still Hungover? December 30th – Trainer. December 29th – pistols. December 27 – Crossfit. Christmas Day Tabata Squats. Friday December 24th – DT. Thursday December 23rd – Recovery. Wednesday December 22nd – Pistols. Tuesday December 21st – single leg drills and tabatas. Friday December 17th – Explosive Strength. Thursday December 16th – Tabata sprints. Wednesday December 15th – Front Squats and GHDs. Tuesday December 14th – Tabata Sprints. December 29th – pistols. January 13, 2011.

crossfitcyclist.wordpress.com

Tuesday December 14th – Tabata Sprints | My Experiment

https://crossfitcyclist.wordpress.com/2010/12/15/tuesday-december-14th-tabata-sprints

Jan 4th – Still Hungover? December 30th – Trainer. December 29th – pistols. December 27 – Crossfit. Christmas Day Tabata Squats. Friday December 24th – DT. Thursday December 23rd – Recovery. Wednesday December 22nd – Pistols. Tuesday December 21st – single leg drills and tabatas. Friday December 17th – Explosive Strength. Thursday December 16th – Tabata sprints. Wednesday December 15th – Front Squats and GHDs. Tuesday December 14th – Tabata Sprints. Tuesday December 14th – Tabata Sprints.

crossfitcyclist.wordpress.com

Friday December 17th – Explosive Strength | My Experiment

https://crossfitcyclist.wordpress.com/2010/12/25/friday-december-17th-explosive-strength

Jan 4th – Still Hungover? December 30th – Trainer. December 29th – pistols. December 27 – Crossfit. Christmas Day Tabata Squats. Friday December 24th – DT. Thursday December 23rd – Recovery. Wednesday December 22nd – Pistols. Tuesday December 21st – single leg drills and tabatas. Friday December 17th – Explosive Strength. Thursday December 16th – Tabata sprints. Wednesday December 15th – Front Squats and GHDs. Tuesday December 14th – Tabata Sprints. Friday December 17th – Explosive Strength. Follow &ldqu...

crossfitcyclist.wordpress.com

Wednesday December 15th – Front Squats and GHDs | My Experiment

https://crossfitcyclist.wordpress.com/2010/12/25/wednesday-december-15th-front-squats-and-ghds

Jan 4th – Still Hungover? December 30th – Trainer. December 29th – pistols. December 27 – Crossfit. Christmas Day Tabata Squats. Friday December 24th – DT. Thursday December 23rd – Recovery. Wednesday December 22nd – Pistols. Tuesday December 21st – single leg drills and tabatas. Friday December 17th – Explosive Strength. Thursday December 16th – Tabata sprints. Wednesday December 15th – Front Squats and GHDs. Tuesday December 14th – Tabata Sprints. Wednesday December 15th – Front Squats and GHDs.

crossfitcyclist.wordpress.com

December 30th – Trainer | My Experiment

https://crossfitcyclist.wordpress.com/2011/01/13/december-30th-trainer

Jan 4th – Still Hungover? December 30th – Trainer. December 29th – pistols. December 27 – Crossfit. Christmas Day Tabata Squats. Friday December 24th – DT. Thursday December 23rd – Recovery. Wednesday December 22nd – Pistols. Tuesday December 21st – single leg drills and tabatas. Friday December 17th – Explosive Strength. Thursday December 16th – Tabata sprints. Wednesday December 15th – Front Squats and GHDs. Tuesday December 14th – Tabata Sprints. December 30th – Trainer. January 13, 2011.

crossfitcyclist.wordpress.com

New Years Eve | My Experiment

https://crossfitcyclist.wordpress.com/2011/01/13/new-years-eve

Jan 4th – Still Hungover? December 30th – Trainer. December 29th – pistols. December 27 – Crossfit. Christmas Day Tabata Squats. Friday December 24th – DT. Thursday December 23rd – Recovery. Wednesday December 22nd – Pistols. Tuesday December 21st – single leg drills and tabatas. Friday December 17th – Explosive Strength. Thursday December 16th – Tabata sprints. Wednesday December 15th – Front Squats and GHDs. Tuesday December 14th – Tabata Sprints. 5mins x 2, 5mins rest. 1min x 5, 1 min rest.

crossfitcyclist.wordpress.com

December 27 – Crossfit | My Experiment

https://crossfitcyclist.wordpress.com/2011/01/13/december-27-crossfit

Jan 4th – Still Hungover? December 30th – Trainer. December 29th – pistols. December 27 – Crossfit. Christmas Day Tabata Squats. Friday December 24th – DT. Thursday December 23rd – Recovery. Wednesday December 22nd – Pistols. Tuesday December 21st – single leg drills and tabatas. Friday December 17th – Explosive Strength. Thursday December 16th – Tabata sprints. Wednesday December 15th – Front Squats and GHDs. Tuesday December 14th – Tabata Sprints. December 27 – Crossfit. January 13, 2011.

crossfitcyclist.wordpress.com

Jan 4th – Still Hungover? | My Experiment

https://crossfitcyclist.wordpress.com/2011/01/13/jan-4th-still-hungover

Jan 4th – Still Hungover? December 30th – Trainer. December 29th – pistols. December 27 – Crossfit. Christmas Day Tabata Squats. Friday December 24th – DT. Thursday December 23rd – Recovery. Wednesday December 22nd – Pistols. Tuesday December 21st – single leg drills and tabatas. Friday December 17th – Explosive Strength. Thursday December 16th – Tabata sprints. Wednesday December 15th – Front Squats and GHDs. Tuesday December 14th – Tabata Sprints. Jan 4th – Still Hungover? January 13, 2011.

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Sojourns

Brian Gabele's sharing space. Saturday, July 18, 2009. Day Trip to Fire Island, New York (Long Island). Kirsten in front of Fire Island Lighthouse. Kirsten and I went to Fire island today. I did a little research about it on someone else’s blog and it helped me decide how I was going to do this little sojourn so this blog entry is to return the favor to those out there wondering about how best to get to, and enjoy Fire Island. Costs of getting there. The road to Robert Moses across the bay. We drove from...

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