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Gail's Learning Center, Eat for Wellness

Exploring ways to be happier, healthier, and more self-sufficient, one mindful moment at a time. Learning about Brain Power. Benefits of Moving More. Live longer, happier, and healthier! Experts agree that thinking more positive, eating more natural foods, and increasing exercise can enable many folks to enjoy a longer and happier life. Some even suggest that as much of 80% of health issues in the U.S. are preventable with behavior modification! Eat clean, simplify your food choices. THOUGHT FOR THE DAY.

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Gail's Learning Center, Eat for Wellness | gailslearningcenter.com Reviews
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Exploring ways to be happier, healthier, and more self-sufficient, one mindful moment at a time. Learning about Brain Power. Benefits of Moving More. Live longer, happier, and healthier! Experts agree that thinking more positive, eating more natural foods, and increasing exercise can enable many folks to enjoy a longer and happier life. Some even suggest that as much of 80% of health issues in the U.S. are preventable with behavior modification! Eat clean, simplify your food choices. THOUGHT FOR THE DAY.
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2 issues / topics
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5 a few ideas
6 avocados
7 beets
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Gail's Learning Center, Eat for Wellness | gailslearningcenter.com Reviews

https://gailslearningcenter.com

Exploring ways to be happier, healthier, and more self-sufficient, one mindful moment at a time. Learning about Brain Power. Benefits of Moving More. Live longer, happier, and healthier! Experts agree that thinking more positive, eating more natural foods, and increasing exercise can enable many folks to enjoy a longer and happier life. Some even suggest that as much of 80% of health issues in the U.S. are preventable with behavior modification! Eat clean, simplify your food choices. THOUGHT FOR THE DAY.

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gailslearningcenter.com gailslearningcenter.com
1

Gail's Learning Center, Eat for Wellness

http://www.gailslearningcenter.com/healing_habits/index_a.html

Exploring ways to be happier, healthier, and more self-sufficient, one mindful moment at a time. Learning about Brain Power. Benefits of Moving More. Live longer, happier, and healthier! Experts agree that thinking more positive, eating more natural foods, and increasing exercise can enable many folks to enjoy a longer and happier life. Some even suggest that as much of 80% of health issues in the U.S. are preventable with behavior modification! Eat clean, simplify your food choices. THOUGHT FOR THE DAY.

2

Gail's Learning Center, About

http://www.gailslearningcenter.com/healing_habits/about.html

About Gail's Learning Center. With my retirement this year, I've wrapped up a 22-year career as an instructional designer in the corporate world, and am looking forward to having time to explore new knowledge and resources. This learning center is my way of capturing and organizing that information in a way that is not only easy for me to locate, but also to share with others.

3

Gail's Learning Center, Events

http://www.gailslearningcenter.com/healing_habits/events.html

The future plan for Gail's Learning Center includes ongoing workshops (both virtual and at various locations). This page is serving as a place holder for those events to come soon. In the meantime, I've found some online events, organizations, and presentations that look very interesting, so will share those here, with the disclaimer that I haven’t had time to research them thoroughly. The University of Arizona Science Center, Lectures Free to the Public. Http:/ www.pbs.org/wgbh/nova/sciencenow/.

4

Gail's Learning Center, Books and Media

http://www.gailslearningcenter.com/healing_habits/books_media.html

These are all books, audio, or video publications that I highly recommend. I consider all of them valuable resources in my library and continue to find them helpful to get back on track when I need to lift my spirits, improve my health, or solve a problem. Bright Side Up, 100 Ways to Be Happy Right Now. This is a practical handbook for positive thinking. The author has a special knack for taking uncomfortable situations and turning them "bright side up.". By Sam Deep and Lyle Sussman. Each chapter has a ...

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Gail's Learning Center, Eat for Wellness

Exploring ways to be happier, healthier, and more self-sufficient, one mindful moment at a time. Learning about Brain Power. Benefits of Moving More. Live longer, happier, and healthier! Experts agree that thinking more positive, eating more natural foods, and increasing exercise can enable many folks to enjoy a longer and happier life. Some even suggest that as much of 80% of health issues in the U.S. are preventable with behavior modification! Eat clean, simplify your food choices. THOUGHT FOR THE DAY.

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The Learning Center attempts to “connect the dots” between 3 categories of different resources and paths to health, happiness, and creativity for seniors and “pre-seniors” who are interested in healthy lifestyle opportunities. Eating Well is about whole, natural foods and the health benefits they provide, along with ideas to fit them into your personal lifestyle and time constraints. Most people I know would like to eat healthier foods, but haven't found time. Can't find time to exercise?

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