Gain Great Health is about living your life to its fullest potential. Health is not just avoiding getting sick or not having to go to the doctor, but instead encompasses a balance between physical, mental, and spiritual well-being that is often overlooked in today's disease care society. Although in theory, leading a healthy lifestyle sounds like…
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| Knowledge. Empower. Food. Wellness | gaingreathealth.com Reviews
https://gaingreathealth.com
Gain Great Health is about living your life to its fullest potential. Health is not just avoiding getting sick or not having to go to the doctor, but instead encompasses a balance between physical, mental, and spiritual well-being that is often overlooked in today's disease care society. Although in theory, leading a healthy lifestyle sounds like…
gaingreathealth.com
Water |
https://gaingreathealth.com/the-basics/nutrition-101/water
Knowledge. Empower. Food. Wellness. Carbs, Fats, and Proteins. Eating on a Budget. All in One Dishes. Why is water important? Water is the most abundant compound on Earth and its liquid form covers about 70% of the Earth’s surface. Water (agua, H2O, and dihydrogen oxide) is also interesting chemically and exhibits a host of unique and complex properties, validating its importance for life and our human existence. Water has several functions in the body, with several roles listed below. I would first like...
Fiber |
https://gaingreathealth.com/the-basics/nutrition-101/fiber
Knowledge. Empower. Food. Wellness. Carbs, Fats, and Proteins. Eating on a Budget. All in One Dishes. On some food products, I see soluble and insoluble fiber listed? What does that mean? Whole-wheat flour, wheat bran, nuts, and many vegetables. Oats, peas, nuts, beans, apples, citrus fruits, carrots, and barley. How much fiber should we be eating? It’s recommended to consume 25-30 g of total fiber every day. CEREAL GRAINS (1/4 cup cooked). Psyllium seeds, ground (1 Tbsp). FRUIT (1 medium fruit). You are...
Vitamins and Minerals |
https://gaingreathealth.com/the-basics/nutrition-101/vitamins-and-minerals
Knowledge. Empower. Food. Wellness. Carbs, Fats, and Proteins. Eating on a Budget. All in One Dishes. As mentioned in Nutrition 101. Real, whole foods are our body’s premium fuel. Not only does the right combination of real foods provide us with energy in the form of carbohydrates, fats, and proteins, but also the vitamins and minerals that we need to properly utilize this energy. You may ask, well how much do I need? And what and how much do I need to eat to meet this recommendation? Touch, See, Feel.
Time Saving Tips |
https://gaingreathealth.com/the-basics/time-saving-tips
Knowledge. Empower. Food. Wellness. Carbs, Fats, and Proteins. Eating on a Budget. All in One Dishes. Eating real takes time, but it’s about optimizing your time when you do have it. Below are some tips to use on your journey to a healthier you. 6 HELPFUL TIME-SAVING TIPS. Take advantage of your weekends to plan and prepare your meals. For the week and base your grocery shopping on these meals. Although it sounds tedious, write down your meals day by day. Become friends with frozen vegetables. You are co...
Welcome |
https://gaingreathealth.com/welcome
Knowledge. Empower. Food. Wellness. Carbs, Fats, and Proteins. Eating on a Budget. All in One Dishes. While you’ll note that the site talks about nutrition and food-related issues, other aspects of health and general well-being are also sprinkled throughout. Besides, we basically are what we eat! Read on, enjoy, learn, and most importantly, get inspired on your journey toward great health! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Gain the good ideas and information at Gaingood.com
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Gain Great Health
Empowering you with the tools and motivational knowledge on your journey to great health! If you would like to read about gaining great health via e-mail! Wednesday, February 8, 2012. Calorie This, Calorie That.blah blah blah. Read and learn more. The thoughts and inspiration of. Tuesday, February 7, 2012. Health: Fate or Free Will? Do we really have control over our health? The individual with an absolute faith in a higher being that dictates all or. Read and learn more. The thoughts and inspiration of.
| Knowledge. Empower. Food. Wellness
Knowledge. Empower. Food. Wellness. Carbs, Fats, and Proteins. Eating on a Budget. All in One Dishes. Gain Great Health is about living your life to its fullest potential. Health is not just avoiding getting sick or not having to go to the doctor, but instead encompasses a balance between physical, mental, and spiritual well-being that is often…. Getting back into the kitchen and cooking more at home is one of the first steps in the journey toward great health! Just Another Chemical in Our Foods. Up to t...
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