Build Your Body and Add Quality Mass through Hypertrophy, Best Workout Schedules, Opt for bodybuilding for helping in other sports, Get maximum results in minimum time, no hidden fees.
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https://gainmass.blogspot.com
Build Your Body and Add Quality Mass through Hypertrophy, Best Workout Schedules, Opt for bodybuilding for helping in other sports, Get maximum results in minimum time, no hidden fees.
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Build Your Body and Add Quality Mass through. Hypertrophy in the Quickest Way Possible. More and more people these days are are opting for weight training to improve their physique and personality. Though most of them are not satisfied with their early days of gains and are discouraged, so often they leave this form of sports. But the fact is that these people were never drtermined to work as much hard as is required in this sports.
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Gaining Mass | Achieving the Goal 1 Day at a Time
Achieving the Goal 1 Day at a Time. Went to gym today but still warming up. Hurt my shoulder. May 19, 2009. I need another week of warm up. I kinda hurt my shoulder last thinking I was a hero. So I just want to take it easy. It is getting better so this is the correct move. Keep you posted. But I am still the same weight, 162. I’ll let you know when the clock starts. I decided – I am using creatine. May 5, 2009. The creatine dilemma and getting back on the horse. April 30, 2009. 8211; Creatine works.
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This blog is specially created for my buddy, Roger Ho to provide him with the necessary scaffolding support to jumpstart his bodybuilding journey. Saturday, May 16, 2009. The Push/ Pull Routine. Primary Focus: Chest/ Shoulder/ Triceps. Incline Press 5 sets 12 - 10 – 8 –10 – 12 reps. Bench Press 4 sets of 10 reps. Dumbbell Pullover 4 sets of 12 reps. Arnold Press 4 sets of 12 reps. Side laterals 5 sets of 10 – 12 reps. Shoulder Press 5 sets 12 - 10 – 8 –10 – 12 reps. Tricep Pushdowns 4 sets x 10-12 reps.
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