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Key Points in the Brandon Thatch Workout Routine that You Need to Take Note Of. Apr, 29, 2015. 124; Leave a comment. You know there’s something special in the Brandon Thatch workout routine when he’s able to dispatch his opponents inside the Octagon in just under a minute with his fastest KO clicking in at 15 seconds. So let’s take a look at the key points in this dangerous cage warrior’s workout routine to see what makes him a very formidable opponent and one of the biggest UFC stars these days:. Rukus ...
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Gain Muscle Lose Weight. Tuesday, December 2, 2008. How to Gain Muscle. 1 Always keep away from fat. Increase in weight along with increase in body fat is unhealthy. Never go for fast food and fried foods. It is better to take high protein low fat food. Food like tuna fish, other sea foods, chicken and lean meats are better. 5 People going for weight gain don’t give any importance to fitness training. The find it difficult to give stress to muscles while attending the workout programs. You ...
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