Gale Bernhardt, Olympic cycling and triathlon coach, has significant experience in elite athlete training. Click now & find a plan for you.
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The Best Triathlon Training Plans | Mountain Bike Training Plans | Cycling Training Plans | Marathon Training Plans - Gale Bernhardt Consulting | galebernhardt.com Reviews
https://galebernhardt.com
Gale Bernhardt, Olympic cycling and triathlon coach, has significant experience in elite athlete training. Click now & find a plan for you.
galebernhardt.com
Supporting Documents – The Best Triathlon Training Plans | Mountain Bike Training Plans | Cycling Training Plans | Marathon Training Plans - Gale Bernhardt Consulting
https://galebernhardt.com/pages/supporting-documents
0 items in cart. Click here to read more. When you purchase a training plan on this site, you will receive supporting documents in a handy zip file download. Those files are duplicated here, so you can have a look at the files prior to purchasing a plan. If you have somehow misplaced your file, send me a note and I'm happy to replace the file. Training Intensity and Interval Description. A heart rate monitor is an excellent tool to help athletes gauge exercise intensity. What is your breathing rate?
Multi Sport Athletes |Triathlon Coaching |Athlete Training Plan – The Best Triathlon Training Plans | Mountain Bike Training Plans | Cycling Training Plans | Marathon Training Plans - Gale Bernhardt Consulting
https://galebernhardt.com/products/training-plans-for-multisport-athletes
0 items in cart. Click here to read more. Training Plans for Multisport Athletes. Training Plans for Multisport Athletes. Is back-ordered. We will ship it separately in 10 to 15 days. Triathlon and Duathlon Books. Training Plans for Multisport Athletes.
Run A Marathon | 10k running plan | Guide to Marathon Training – The Best Triathlon Training Plans | Mountain Bike Training Plans | Cycling Training Plans | Marathon Training Plans - Gale Bernhardt Consulting
https://galebernhardt.com/collections/running-training-plans
0 items in cart. Click here to read more. Running: Half Marathon, Beginner: 2.75 to 4.5 or 5.5 hrs/wk, 14-week plan. Running: Marathon, Beginner: 3.0 to 6.25 or 7.5 hrs/wk, 14-week plan.
FAQs – The Best Triathlon Training Plans | Mountain Bike Training Plans | Cycling Training Plans | Marathon Training Plans - Gale Bernhardt Consulting
https://galebernhardt.com/pages/faqs
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Cycling Training Programs | Bicycling for Women | Women Cycling – The Best Triathlon Training Plans | Mountain Bike Training Plans | Cycling Training Plans | Marathon Training Plans - Gale Bernhardt Consulting
https://galebernhardt.com/products/bicycling-for-women
0 items in cart. Click here to read more. Is back-ordered. We will ship it separately in 10 to 15 days. Shipped from me, you can request a signed copy of this book. For yourself or a friend, you may request a special inscription in addition to the signature. I wrote this book as a resource for women looking to begin a cycling program or to improve performance. Admittedly, I do not train women, as a group, differently than men. The training plans in this book can be used by women or by men. It would take ...
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Dropping My Cholesterol at Record Speeds – Part I » Cholesterol Code
http://cholesterolcode.com/dropping-my-cholesterol-at-record-speeds-part-i
Reverse Engineering the Mystery. Cholesterol Drop Protocol (“Feldman Protocol”). Issues With Current Studies. Laquo; Of Travel and Timing. Infographic of Prediction Experiment. Dropping My Cholesterol at Record Speeds Part I. 8220;This is the very first public presentation of my data,” I began, “and I’m excited because I get to start it off with a bang.”. 8220;How am I doing this? 8221; I asked. “A super powerful statin? High dose of Niacin? Some new, special exercise? Sure enough, my Total Cholesterol d...
Cholesterol Code – Part I : More Fat, Less LDL-C » Cholesterol Code
http://cholesterolcode.com/cholesterol-code-part-i
Reverse Engineering the Mystery. Cholesterol Drop Protocol (“Feldman Protocol”). Issues With Current Studies. Cholesterol Code Part II : The LDL-P Gap. Cholesterol Code Part I : More Fat, Less LDL-C. Before we get started I wanted to emphasize two things:. My cholesterol numbers are certainly high, and this might be distracting. I’m well aware of this and it is part of what started this data journey in the first place. But they’ll be more to this story by the time I get to my latest d...In March of last ...
Issues With Current Studies » Cholesterol Code
http://cholesterolcode.com/issues-with-current-studies
Reverse Engineering the Mystery. Cholesterol Drop Protocol (“Feldman Protocol”). Issues With Current Studies. Issues With Current Studies. NOTE: This page is currently incomplete and a work in progress. But the list below is what I’ll be breaking out soon to show why I’m currently unconvinced of lowering cholesterol for myself at this time.). My Problems with Cholesterol Studies / Data Acquisition. Study Accuracy / Data Collection. Cumulative risk curve doesn’t match endpoint stratification. A Simple Gui...
Hyper-Responder FAQ » Cholesterol Code
http://cholesterolcode.com/hyper-responder-faq
Reverse Engineering the Mystery. Cholesterol Drop Protocol (“Feldman Protocol”). Issues With Current Studies. January 2017: Heads up — this FAQ was originally written over a year ago and I’m currently in the process of setting up a new one given new research and data.]. What is a Hyper-Responder? How many of those practicing a keto/LCHF diet are hyper-responders? Is having high cholesterol on a keto/LCHF diet dangerous? This is the important question, of course. The short answer is. We don’t know. Total ...
Sports | Steve Miller's Blog
http://www.bubmiller.com/category/sports
Steve Miller's Blog. Ramblings of a Weekend Warrior. Skip to primary content. Skip to secondary content. September 25, 2013. Well I completed both Sprint Triathlons. Nothing spectacular, but I at least dropped the run split under 30 minutes for the 5k. That was a major goal. End of race report. This coming weekend I am shooting for an 11 miler somewhere around 10:30 pace. I think the trick for me is getting out early and getting it done. Why Do I Have A Blog? May 28, 2013. Why do I have a a blog? Maybe I...
The Marathon Experiment » Cholesterol Code
http://cholesterolcode.com/the-marathon-experiment
Reverse Engineering the Mystery. Cholesterol Drop Protocol (“Feldman Protocol”). Issues With Current Studies. Laquo; A Simple Guide to Cholesterol on Low Carb – Part I. A Simple Guide to Cholesterol on Low Carb Part II. As our corral moved slowly to the start line, waiting for our turn to be released, my head was tilted down trying desperately to get a solid reading. After a couple of failed strips, I managed to get a successful test from each. 3:31 AM - Glucose: 98, Ketones (BHB): 0.8. About 5k : 6:45 A...
2016 December » Cholesterol Code
http://cholesterolcode.com/2016/12
Reverse Engineering the Mystery. Cholesterol Drop Protocol (“Feldman Protocol”). Issues With Current Studies. Monthly Archive: December 2016. A Simple Guide to Cholesterol on Low Carb – Part I. If you’re on a Low Carb High Fat diet (LCHF), there are a few things you should know about cholesterol and how it is related to this lifestyle. In this guide I plan to cover the topic in very simple terms. It is by no means complete and is intentionally simplified to make it easier to read …. This post has no tag.
Dropping My Cholesterol at Record Speeds – Part II » Cholesterol Code
http://cholesterolcode.com/dropping-my-cholesterol-at-record-speeds-part-ii
Reverse Engineering the Mystery. Cholesterol Drop Protocol (“Feldman Protocol”). Issues With Current Studies. Laquo; Presentations, Data, and Exercise. How To Do The Cholesterol Drop, Step by Step. Dropping My Cholesterol at Record Speeds Part II. We focused on the three day gap where I arranged a massive shift around the first public presentation of my data. There’s quite a bit more to the story, though, which we’ll dig into here…. But what about LDL-P, and for that matter,. At the far right end youR...
Experiments » Cholesterol Code
http://cholesterolcode.com/category/experiments
Reverse Engineering the Mystery. Cholesterol Drop Protocol (“Feldman Protocol”). Issues With Current Studies. 8221; The word wasn’t well enunciated due to the lancer I was holding between my teeth. It was a very cold, very early morning on a road just outside of Disney World. I was in a sea of fellow runners about to start the first Disney marathon of the year. But what set me apart …. Continue reading ». This post has no tag. The Big Breck Out. A Simple Guide to Cholesterol on Low Carb Part II.
2016 October » Cholesterol Code
http://cholesterolcode.com/2016/10
Reverse Engineering the Mystery. Cholesterol Drop Protocol (“Feldman Protocol”). Issues With Current Studies. Monthly Archive: October 2016. Infographic of Prediction Experiment. For more details on this graphic and the story behind it, see the post following. This post has no tag. Dropping My Cholesterol at Record Speeds Part I. Continue reading ». This post has no tag. The Big Breck Out. A Simple Guide to Cholesterol on Low Carb Part II. A Simple Guide to Cholesterol on Low Carb – Part I.
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Gale Beggy, Oh Yes!
Gale Beggy, Oh Yes! Gale Beggy fan site. This blog isn't as cute as ye. Phantom of the Office. If you want to help run Gale Beggy oh yes! June 30, 2014. Want to help run this blog? June 29, 2014. I’ve been horrible keeping up with these fan blogs. If you want to help manage them with me, DM me ASAP! January 29, 2013. My favorite Gale video. Filed under gale beggy. January 27, 2012. November 8, 2011. Filed under gale beggy. From gale beggy 2. August 9, 2011. I've already watched it twice. July 24, 2011.
Villa Camaruche / St. Barth Island
Gale Bennett | Contemporary Painter Welcome
Flash video of treasured moments. GALE BENNETT S landscape paintings remind us of the essential harmony underlying sensory experience. The poetic composition of his lines and forms corresponds to a larger truth, the human need for connection to the binding energy within nature- a nameless but very real presence that saturates his canvasses . Jay Williams Chief Curator, McKissick Museum University of South Carolina, USA 2004. ARTIST GALE BENNETT, 1939-2008. Gale Bennett died on March 23, 2008,.
The Best Triathlon Training Plans | Mountain Bike Training Plans | Cycling Training Plans | Marathon Training Plans - Gale Bernhardt Consulting
0 items in cart. Click here to read more. Plans for Self-Coached Athletes. TO HELP YOU SUCCEED. Gale has over 20 years of experience coaching athletes and helping them successfully reach goals ranging from the Olympic Games to completing a first event. You deserve a coach with proven results. Consulting Special Offers Sign Up. Schedule a Consulting Session. Road and Mountain Bikes. Workouts in a Binder. Gale Bernhardt provides endurance athletes, coaches and companies in the endurance sport industry with...
Plant Hire Sheffield/Demolition Sheffield/Site Clearance Sheffield/Ground Work Contract Sheffield/Hardcore Supplies Sheffield/Top Soil Supplies Sheffield/Excavation Contractor Sheffield
The highest standards delivered at discount prices. Plant Hire: rob@galebest.co.uk. Contracting / Tippers: james@galebest.co.uk. Professional Plant Hire Service. If you’re looking for contractors or a plant hire service in South Yorkshire then speak to one of our friendly staff at Galebest Ltd. We can provide a FREE quotation and site survey for any job that you need undertaking. Specialising in:. Welcome to Galebest Ltd. We have a wide variety of plant and machinery available to hire on a self drive or ...
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Domestic Time Bound Services. 3rd Party Logistic (3PL). 4th Party Logistic (4PL). Peace of Mind. Delivered. Committed Distribution Since 1956. We have a huge selection of vehicles to meet any taste and budget. Our services are only of the highest possible quality. Competitive prices are the cornerstone of our vision, business idea and concept. Bestways Transport (India) Pvt. Ltd. Gale Worldwide Movers Pvt. Ltd. Bestways Transport (India) Pvt. Ltd. To know about state wise sales tax statutory requiremts.
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I 1979 blev der afholdt en galefestival i Viborg arrangeret af folk, der var blevet ramt af den etablerede psykiatri i forening med kritiske behandlere og ansatte, der var utilfredse med deres arbejdsplads. Der kom ca 5000 mennesker! Man enedes så om at lave en galebevægelse med følgende formål:. 1) Vi har et kritisk forhold til den etablerede psykiatri. 2) Vi vil afprivatisere psykiske problemer. 3) Vi vil påvise og forebygge sygdomsskabende faktorer i samfundet.
Galebevægelsen | Der er ingen grænser for galskaben!
Der er ingen grænser for galskaben! Galebevægelsen (GB) blev startet i 1979 af nuværende og tidligere patienter, pårørende og behandlere. Bevægelsen opstod efter pres fra det etablerede system, der til alle tider har undertrykt det “anderledes”. Galebevægelsens initiativtagerne mente derfor, at det er normalt at blive “gal”. Alle er gale. Det er bare ikke alle, der er klar over det! Vi arbejder på baggrund af 5 punkter som et samlet udgangspunkt for hele Galebevægelsen:. Galebevægelsen i korte træk.
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