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Galvincible | Workouts | galvincible.com Reviews
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Jonathan’s Home Workouts.
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Archives | Galvincible
http://galvincible.com/2014/09
Jonathan’s Home Workouts. Posts made in September, 2014. September 28, 2014. GST: FL/PE2 iM: Bent Hollow Body Rock [5x60r] 5x18r iM Table 30s sPL/PE4 iM: Single Arm Plank [5x30s] 5x9s iM Straddle Donkey Kick 10r/leg HBP/PE2 iM Push-Up [5x15r] 5x5r iM Xioapeng Forward 5r RC/PE1 iM Hinge Row [5x15r] 5x5r iM One Arm Upright Lat Lean 30s/arm — MN/PE2 iM Straddle-Up [5x15r] 5x8r iM Jefferson Curl 5r SL/PE2 iM Arch Body Rock [5x60r] 5x18r iM Standing Trunk Circle 10r SLS/SE2 iM Static One Leg Squat. September ...
SBHS Volleyball Girls | Galvincible
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Jonathan’s Home Workouts. August 24, 2014 9:36 pm : SBHS. 8220;The Ghost” MOD. 1 min double unders. Groups of 4 rotate. Leave a response ». August 24, 2014 9:34 pm : SBHS. Standing Decompression w/ Traces. Leave a response ». SBHS VB 4.2. August 21, 2014 6:00 pm : SBHS. Partner 1: 10 squats 50m sprint. Partner 2: 10 squats 50m sprint. Leave a response ». SBHS VB 4.1. August 17, 2014 10:08 pm : SBHS. Standing Decompression w/ Traces. Deadlift Founders w/out then w/ PVC. 8220;Lift a Ton and Run”.
Jay’s Workouts | Galvincible
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Jonathan’s Home Workouts. September 11, 2014 6:00 pm : Jay's Workouts. 20 sec Row, 10 sec Rest (8 rounds). 1 min Max Cal Row. Leave a response ». September 10, 2014 6:00 pm : Jay's Workouts. Leave a response ».
Jonathan’s Home Workouts | Galvincible
http://galvincible.com/jonathans-home-workouts
Jonathan’s Home Workouts. Jonathan’s Home Workouts. Jonathan’s Home Workouts. Home Workouts, week 3. July 27, 2014 8:52 pm : Jonathan's Home Workouts. You can do it! Take it slow and rest for as long you need in between runs. With a continuously running clock do one squat the first minute, two squats the second minute, three squats the third minute… continuing as long as you are able. 10 minutes double under practice. Every time you have to rest, do a 30 second tuck hold. Leave a response ».
Archives | Galvincible
http://galvincible.com/2014/08
Jonathan’s Home Workouts. Posts made in August, 2014. August 31, 2014. AMRAP 3 10 DUs 5 Burpees rest 2 min Repeat # of rounds for time rest 2 min 1 min Max Calorie Row. August 31, 2014. August 29, 2014. August 28, 2014. AMRAP 5 10 DLs (185lbs) 5 Pullups rest 2 min Repeat # of rounds for time rest 2 min 1 min Max Calorie Row. August 27, 2014. Laquo; Older Entries.
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Blog de galvincardon95 - Blog de galvincardon95 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 22/03/2011 à 14:21. Mise à jour : 11/01/2012 à 11:33. Comment on passe son temp. L'auteur de ce blog n'accepte que les commentaires de ses amis. Tu n'es pas identifié. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. Et un lien vers ton blog ainsi que ta photo seront automatiquement ajoutés à ton commentaire. Posté le mercredi 11 janvier 2012 11:23. Mer 11 janvier 2012.
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Monday, November 24, 2008. My life 的第六页—我。各位先生小姐们以最热烈的掌声欢迎我—MR.OOI. 我对于我自己很模糊，应该是说我其实也不是很了解自己。自己的优点是什么，弱点是什么，我自己也不知道，所以朋友有些也不清楚我。我觉得我是一个很情绪化的人，一时那样一时这样，一时开心一时伤心，一时静静一时吵到连耳聋的人也能听到我说话，总之就是一时时啦! 就像今天的我，本来好好的去拿货，可是突然有些事阻碍了就大发脾气，一直在骂一直在气，幸好我旁边没人不然就殃及池鱼了，可是过了半小时我没事了还会唱歌呢.hahaha.有时觉得自己很怪。 我也是一个很凭直觉做事的人，我每次都凭我的感觉做事，虽然有时我会意气用事，不过每次我的直觉都给我准确的方向，所以说我的直觉准到比中马票还要准， hahahahaha！ 今天真的我真的很感触，写了出来才知道自己原来那么多弱点， haiz. 看来今天过后一定要给自己一个大“装修” . hahahahahahahahaha. Friday, November 14, 2008. Ah Yeoh Happy Birthday. 今天我家不知是不是做什事&#...
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Site and Images Galvin Collins 2014. Http:/ facebook.com/galvin.collins. Http:/ www.linkedin.com/in/galvincollins. Https:/ plus.google.com/u/0/112679969373025152689/posts.
