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flatoutbuddy.com

Flatout Buddy !!!: Spinervals Super 6 Day 2

http://www.flatoutbuddy.com/2012/01/spinervals-super-6-day-2.html

Spinervals Super 6 Day 2. Posted by FLATOUT JIM. Day 3 for most, day 2 for me since I was granted an extra rest day by coach Troy after completing the 32 day challenge. I picked up a cheapie cheapie Heart Rate monitor at Walmart to tide me over until my new one arrives, and discovered why it is cheap. It was consistently off by about 5 to 6 beats which I determined by using the old fashioned watch and pulse method. Tomorrow is threshold day. Can't wait! Says April 20, 2013 at 4:29 AM. Would this be ok?

blogs.findanyfloor.com

Hardwood Flooring and Expansion Gaps by FindAnyFloor.com

http://blogs.findanyfloor.com/consumer/HardwoodFlooring/HardwoodFlooringandExpansionGaps.xhtml

The flooring blog at FindAnyFloor.com keeps you up to date with the latest flooring features, tips and hot topics? Find out what’s going on beneath those feet of yours! Visit the FindAnyFloor.com floor blog and stay up to date on all things flooring. Ask questions and find answers from our flooring pros! We also have a family of flooring blogs that cover topics such as green flooring. Topics for floor professionals. And our corporate floor blog. To keep up with everything at FindAnyFloor.com. Hardwood fl...

flatoutbuddy.com

Flatout Buddy !!!: I'm back

http://www.flatoutbuddy.com/2011/10/im-back.html

Posted by FLATOUT JIM. It’s been so long since I posted on my blog, I almost feel like I am starting out new. Major work changes as well as the usual family commitments meant blogging took a back seat, but it now looks like things are quieting down, in fact next week, I may have a ton of time on my hands. But more on that later. The season isn’t over yet for some, as Newfoundland Athletes, Jason Pretty, and Barry Yetman are in Miami preparing for the 70.3. Boy I miss Florida. Finally, I am off to masters...

flatoutbuddy.com

Flatout Buddy !!!: Welcome to 2012

http://www.flatoutbuddy.com/2012/01/welcome-to-2012.html

Posted by FLATOUT JIM. 2012 is off to a rousing start. I finished off 2011 with the spinerval 32 day challenge, took a couple of days rest and then onto the Spinerval Super 6. Boy, I am glad i had a couple of days rest. I felt great today. 1:25 in the saddle (That's excluding the pause au natural) and it flew by. Brisk pace, 95 to 100 RPM for the entire session. I also need a new heart rate monitor, because my old one died. This is one I am looking at. Any comments? Says January 3, 2012 at 10:12 PM.

flatoutbuddy.com

Flatout Buddy !!!: Fresh Start

http://www.flatoutbuddy.com/2012/04/fresh-start.html

Posted by FLATOUT JIM. With two newly tuned bikes, ready to hit the road, and a decent forcast for good friday, time looks right for the first outdoor ride of the year. I feel fit, am absolutely sick of the indoor trainer, and have some new duds to try out. Just 16 weeks away, here is a little inspiration. Unfortunalely, embedding has been disabled for this clip, and the best I can do is give the link which has to be copied and pasted into your browser window, but here it is. 10 pounds in 10 days. Cool p...

flatoutbuddy.com

Flatout Buddy !!!: Swimming Etiquette

http://www.flatoutbuddy.com/2011/11/swimming-etiquette.html

Posted by FLATOUT JIM. How is it that we can swim a masters workout, with 40 swimmers in 8 lanes, that’s 5 swimmers per lane without any incidents, yet I can hit MUN pool on Saturday afternoon, with only one other person in my lane, and it’s like full contact Karate. If you are experienced swimmer and know the rules of swimming etiquette, this may be old news for you, but if you are new to lap swimming, or are experienced but were never taught the rules, or never even know there were rules, read on.

flatoutbuddy.com

Flatout Buddy !!!: Easter training Tips

http://www.flatoutbuddy.com/2012/04/easter-training-tips.html

Posted by FLATOUT JIM. 1 Wait for a drizzly and foggy day, preferably on a holiday like Good Friday or Easter Sunday. If the forecast is calling for sunny and warm, don’t worry, the fog and drizzle will come. 2 Sleep in. Don’t try to get up early to see what the weather is like. It’s April in St. John’s. The weather is crappy. 3 Dress for the weather. But remember, oil skins are not flexible, and don’t breathe. 5 Finish up with a cold Blackhorse, and hot baked ham and scalloped potatoes. It does not matt...

sgproperty-advisor.blogspot.com

Advising on properties in Singapore: Flippers to be taxed soon!

http://sgproperty-advisor.blogspot.com/2009/07/flippers-to-be-taxed-soon.html

Advising on properties in Singapore. Investing, buying, selling, analysis, advice, residential prime properties in Singapore. Wednesday, July 8, 2009. Flippers to be taxed soon! But how fair will this law be? What if this is a genuine person who happens to move more than once within 4 years due to valid reasons such as proximity to parents or children's primary school, job etc? A PROPOSED change to income tax laws will make clearer to property sellers when they will be taxed on their profits. A ministry ...

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ipfinancialaspects.innovation-asset.com

Financial Aspects of Intellectual Property: Relocating Financial Aspects of Intellectual Property

http://ipfinancialaspects.innovation-asset.com/2009/04/relocating-financial-aspects-of.html

Financial Aspects of Intellectual Property. This blog is sponsored by Innovation Asset Group. Wednesday, April 29, 2009. Relocating Financial Aspects of Intellectual Property. This is just a quick note to remind the readers of "The Financial Aspects of Intellectual Property" blog, that we have relocated it to www.innovation-asset.com/blog. Posted by Ron Carson at 2:55 AM. You may , probably curious to know how one can manage to receive high yields . Do you want to become an affluent person? It`s easy to ...